Aromatherapy for High Performers and Why it’s Essential

In today’s episode, we’re talking with Anita Boehm about her passion for skiing, her natural remedies for athletes, and the importance of breathwork. Anita is passionate about empowering women in sports and wellness, making this a great conversation for anyone interested in skiing, health, or breathwork.  In this Episode:  00:00 Diving into Anita’s background 03:06 Anita's Journey into Skiing and Teaching 05:50 Innovations in Telemark Skiing 09:00 Understanding Telemark Skiing 11:51 Creating Natural Remedies for Athletes 18:00 The Science Behind Essential Oils 21:56 Breath Work and Its Importance 27:06 Conclusion and Resources Here’s how to connect with Anita Boehm: https://mountainsagewellness.com/  https://www.facebook.com/mountainsagewellness  https://www.instagram.com/mountainsagewellness/  https://www.linkedin.com/in/anita-boehm-266a691/  https://twitter.com/MtSageWellness --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/