Arrêter de trop penser

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#31 Et si on arrêtait de trop penser et qu’on commençait à vivre dans le présent ? Dans cet épisode, je te parle de comment l’overthinking (trop penser, réfléchir) m’a causé pas mal de problèmes, perte de temps et d’énergie. Je te parle de ce que je fais pour éviter ça et à quel point on peut changer ça chez soi. Tout commence par la tête, alors pourquoi continuer ? Pourquoi pas apprendre à faire autrement et se distraire sainement ? Et puis, comment prendre une bonne décision, quand on perd son temps à essayer de trouver le négatif ? Instagram : @blocnotes.podcast YouTube : Bloc-notes Podcast xoxo

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Arrêter de trop penser

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This episode is 19 minutes long.

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This episode was published on November 24, 2025.

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