ARTICLE: Flexibility and Mobility - The Really Startling Truth About Aging
from Bannafit Podcast
When I began my body building journey back in 2014, all I ever focused on was lifting more weight. I wasn't too worried about form and I definitely wasn't too worried about flexibility and mobility. The goal was just to make sure that my muscles were growing in size and that I looked good in a shirt. Little did I know that I was setting myself up for trouble down the road. I didn't know it at the time, but it turns out that flexibility is at the core of our day to day activities. Body building the way that I was doing it was taking away my flexibility. It was actually creating a series of problems that went far beyond the muscles that I mistreated. www.bannafit.com
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