PODCAST · health
Bannafit Podcast
by Bannafit
Bannafit will change the way that you view fitness. Fitness is about more than just 6-pack abs. It’s also about finding a lifestyle that has you feeling at your best, and most capable self, everyday. It’s time to discover new potential.
Episodes
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Developing Heart - The 4 Pillars of an Unbreakable Spirit
Some say that you can't teach heart. I've been pondering this for a while. Could it be true that you can't teach someone to push past... www.bannafit.com
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Cutting Water Weight: How to Lose 15 Pounds in 5 Days
Cutting water weight wasn't ever something that I found myself needing to do. Over the years, I've picked up an idea of what cutting water... www.bannafit.com
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ARTICLE: Float Tank Bliss - Floating As A Key To Mental Liberation
The idea of the modern float tank was developed in the 1980's and has since evolved into a legitimate mental health treatment.
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ARTICLE: Un-learning - The Key to Continuous Improvement
I think that we often get caught up thinking that life is a linear upward journey. As if we continuously accumulate information until we reach overall mastery. We never consider the possibility of un-learning what we think we know. I don't think learning should be viewed as linear. It's clear…
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ARTICLE: The Big Pharma Lie: We're On Life Support After Birth
QUESTION: Have we allowed big pharma to control the narrative around the definition of health? The wisdom of ancient medicine has been replaced by big pharma. We may have lost touch with the wisdom of ancient Chinese and Ayurvedic medicine but at one time, these (and others) were the prevailing...
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ARTICLE: 3 Awesome Meal Prep Techniques That Can Overcome Any Schedule
I've mentioned it before, I'll mention it again. Changing our lifestyle starts by working around the lifestyle we currently live. Meal prep doesn't just start happening. We can't expect to wake up one day and live a completely different life. Some people do wake up with a sudden epiphany that...
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ARTICLE: Flexibility and Mobility - The Really Startling Truth About Aging
When I began my body building journey back in 2014, all I ever focused on was lifting more weight. I wasn't too worried about form and I definitely wasn't too worried about flexibility and mobility. The goal was just to make sure that my muscles were growing in size and that I looked good in a...
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ARTICLE: The Beautiful Lessons in the Art of Brazilian Jiu Jitsu
With the rise of the UFC, the art of Brazilian Jiu Jitsu (aka BJJ) has been spreading fast over the past few years. My personal BJJ journey started a little over 2 years ago. I've slowly found myself becoming more an more immersed in its beauty. This is for a few reasons: BJJ is one of the most...
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ARTICLE: The Proven Way to Overcome Bloating
Bloating is something that I've heard a lot of people complain about. It's almost like it has become a standard condition. www.bannafit.com
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ARTICLE: The Whole Foods Diet Trial - 3 Empowering New Learnings
You probably wouldn't be surprised to hear that a whole foods diet, is exactly what the name implies. Whole foods. www.bannafit.com
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ARTICLE: Using the Flow State to Eat Less: 5 Simple Steps
The flow state is usually brought up when we talk about masters of different activities. The flow state is that state that masters find themselves in as a result of their mastery and engagement. If you were to ask a master pianist how they do what they do, you'll find out that when they play…
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ARTICLE: The Obstacle is the Way - Using Challenges for Improved Fitness
Chances are that for most of us, there has been an obstacle (or many) that felt frustrating and impossible to get around. Although it....
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ARTICLE: Redefining What it Means to Win
Over the last few months, I've been starting to realize just how flawed our understanding of winning really is. Do we actually know what it means to win? www.bannafit.com
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ARTICLE: The Untapped Potential of the Human Body
The potential of the human body is beyond what we can comprehend. When pushed and trained with a purpose, it's incredible what the human body can do. www.bannafit.com
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ARTICLE: Body Weight Set Point - The Reason We Struggle to Lose Weight
Whether we've realized it or not, the body weight set point is the invisible barrier between us and weight loss (or sometimes weight gain).
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ARTICLE: Quarantine Reflections - Finding Meaning and a Routine
The world is in full quarantine! That's not breaking news but I find it amazing how, every time I think back to the start of the year, we truly couldn't...
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Episode 1: Confronting the Ego (an article discussion)
The first Bannafit podcast ever! This podcast dives into the last article released on www.bannafit.com called "Confronting the Ego – How to Uncover Weakness and Strive for Growth". https://bannafit.com/confronting-the-ego/
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ARTICLE: Confronting the Ego - How to Uncover Weakness and Strive for Growth
Confronting the ego? What does that have to do with weakness? Isn't everyone striving for growth? These are interesting questions. It turns out that uncovering our weaknesses is quite hard and the only way we can grow is by understanding those weaknesses. Problem is, those weaknesses are masked...
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ARTICLE: Designing a Diet Plan that Defends
Now more than ever, we find ourselves trying to protect ourselves as much as possible from getting sick. Designing a diet plan that defends is an...
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ARTICLE: Why We Need Dietary Discipline in 2020
This dietary discipline story requires some background. The challenges we face in 2020 are quite different than those of our ancestors thousands of years ago. From hunting and gathering to farming and agriculture to where we are now, a lot has changed. We've come a long way since the advent of...
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ARTICLE: Do You Get Sleepy After Meals?
Over the past 2 weeks, I've been annoyed about how I get so sleepy after meals. This has been a common theme over my lifetime so far. As of the...
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ARTICLE: Do you get Confused by Conflicting Diet Advice?
www.bannafit.com Immersing myself in this space gets exhausting and discouraging at times. One day I'm sure that I have all the answers, the next I'm questioning everything.
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ARTICLE: 3 Required Elements of Discipline
www.bannafit.com With discipline comes a wide range of benefits. In the famous book "The Compound Effect", Darren Hardy makes it clear that "Everything in your life exists because you first made a choice about something. Choices are at the root of every one of your results. You make your choices,...
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ARTICLE: What's a Natural Supplement and What Isn't - Does it Matter?
www.bannafit.com What does the word "natural" even mean in the context of nutrition? There's people out there who claim that they like to keep things "natural". This includes taking a natural supplement. I'm going to unpack just how this might be an incomplete idea.
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ARTICLE: The Alpha Male Delusion
www.bannafit.com What does it mean to be an alpha male? It's not hard to see what society seems to think it symbolizes. If you're curious, walk into your local gym and take a look around.
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ARTICLE: Vulnerability is a Superpower
www.bannafit.com Vulnerability is mistaken for weakness. Nothing could be further from the truth. We feel like the weaknesses revealed through vulnerability can be exploited.
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ARTICLE: The Aftermath of the Bodybuilding Mentality
www.bannafit.com I wouldn't go back and change anything. However, I do find myself having to undo physical and psychological damage that was done in this phase.
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ARTICLE: The Negative Side of Endurance Training
www.bannafit.com Years and years of fitness advice has advocated for running as the best exercise. I mean, at the very least it's good for the heart, right?
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ARTICLE: 3 Ways That Burnout Becomes Your Reality
www.bannafit.com Burnout comes in many forms but it's sometimes hard to identify. Think about how common this scenario is: someone decides they need to...
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ARTICLE: 5 Challenges of Going Vegan or Vegetarian
www.bannafit.com Even though the importance of a vegetable-centric diet has been established, eating vegan or vegetarian diets comes with some challenges.
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ARTICLE: 3 Ways to Use Meal Timing to Transform Your Body
www.bannafit.com It's unfortunate that the main driver in diets these days is calorie counting. I like to think of eating calories and burning calories as only the engine behind your progress. The way you burn those calories and the timing of the types of calories you eat are what steer the ship....
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ARTICLE: Finding Extra Time - The 6 Step Process
www.bannafit.com Trying to start eating healthy and going to the gym is a lot harder than it sounds. Life creeps up behind us and gets out of control. Finding extra time is difficult. How do you balance work, school, a social life, activities, hobbies and 8 hours of sleep?
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ARTICLE: The Spirituality and Science of Fasting
www.bannafit.com Tools such as fasting, meditation, diet, exercise and mindfulness have been necessary for me to thrive over the past 3 years. I've made it tradition to do a longer term fast at the end of every year to reset and refresh. Both from a physical and mental health perspective (the...
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ABOUT THIS SHOW
Bannafit will change the way that you view fitness. Fitness is about more than just 6-pack abs. It’s also about finding a lifestyle that has you feeling at your best, and most capable self, everyday. It’s time to discover new potential.
HOSTED BY
Bannafit
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Frequently Asked Questions
How many episodes does Bannafit Podcast have?
Bannafit Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bannafit Podcast about?
Bannafit will change the way that you view fitness. Fitness is about more than just 6-pack abs. It’s also about finding a lifestyle that has you feeling at your best, and most capable self, everyday. It’s time to discover new potential.
How often does Bannafit Podcast release new episodes?
Bannafit Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bannafit Podcast?
You can listen to Bannafit Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bannafit Podcast?
Bannafit Podcast is created and hosted by Bannafit.
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