As Ferramentas que te Auxiliam a Vencer o Stress #4

from Cátia Monari PodCast · host Cátia Monari

Olá, tudo bem? Seja muito bem vindo, seja muito bem vinda!Neste 4º episódio Cátia Monari fala sobre um tema que faz toda a diferença no nosso dia a dia: Os Canais de Enfrentamento.Sabe aquelas ferramentas que ajudam a gente a lidar melhor com os desafios da vida? Pois é exatamente disso do que se trata.Fazem parte desses canais: Atividade física, crenças, afeto, apoio social, imaginação e cognição. Todos esses canais podem fortalecer nosso emocional e ajudar a melhorar nossa performance, seja no trabalho, nos relacionamentos ou em momentos difíceis de tomadas de decisões.De forma leve e acessível, Cátia traz reflexões importantes e convida você a olhar para esses recursos que já fazem parte da sua vida – ou que podem ser despertados a partir de agora.Dê o PLAY e vem fortalecer seus canais de enfrentamento com a Cátia Monari!E se você quiser saber mais sobre esse assunto, você pode escrever e tirar sua dúvida com a Cátia pelo Instagram @catiamonari .

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This episode is 47 minutes long.

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This episode was published on July 28, 2025.

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