As Hormones Shift: Regaining Control in Times of Change

from Rays of Light · host Rays of Light

If hormonal shifts are disrupting your life, or the life of someone you love, this episode of Rays of Light might be for you! At 46, Gabriella Romero is feeling out of control as a fogginess takes over her previously sharp mind, and she’s worried that her career will suffer. Along with this, she’s noticed her facial features changing in ways she doesn’t appreciate. As if those problems weren’t enough, mood swings and increasing irritability are plaguing her for the first time since puberty. Listen in to hear how hosts Karisha and Makiko discuss the different ways people connect to their bodies. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Curious? Please send us your questions!Rays of Light Story: Karisha Kirk (⁠FireflySuite⁠) Production: Makiko Suzuki (⁠Hypnospark⁠) Music: ⁠High Street Jack⁠

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This episode is 21 minutes long.

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This episode was published on January 18, 2026.

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