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As news of violence and conflict keeps coming, how do we protect our mental health? - Sa dami ng karahasan at giyerang paulit-ulit na nababalita, paano aalagaan ang damdamin at mental health? episode artwork

EPISODE · Mar 24, 2026 · 14 MIN

As news of violence and conflict keeps coming, how do we protect our mental health? - Sa dami ng karahasan at giyerang paulit-ulit na nababalita, paano aalagaan ang damdamin at mental health?

from SBS Filipino - SBS sa Wikang Filipino

Amid rising tension in Iran and the Middle East, relentless news of violence and suffering on social media raises the question: how does it affect us and how can we stay informed without harming our mental health? - Sa gitna ng tensyon sa Iran at Middle East, sunod-sunod ang balita ng karahasan at pagdurusa. Dahil sa social media, mas ramdam ito ng mga manonood. Ano ang epekto nito sa atin? At paano mananatiling updated nang hindi naaapektuhan ang mental health?

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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As news of violence and conflict keeps coming, how do we protect our mental health? - Sa dami ng karahasan at giyerang paulit-ulit na nababalita, paano aalagaan ang damdamin at mental health?

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This episode is 14 minutes long.

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This episode was published on March 24, 2026.

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