As on OCD therapist, here is my favorite OCD book...

Episode Notes As an OCD therapist, here’s my favorite book on OCD. There are a lot of great resources out there, but Getting Over OCD by Dr. Jonathan Abramowitz is the one I keep coming back to. It covers the full picture. Cognitive work, challenging the beliefs underneath OCD. ERP, actually facing fears and reducing avoidance. And it brings in acceptance and values based work in a way that gives the process real depth. It’s practical, structured, and also flexible. It helps you not just fight OCD, but build a life that matters. There are also great companion books for families and newer work on living well with OCD. Of course, working with a therapist is powerful. But even as a resource, this one stands out. If you have other books you love, let me know. #OCDRecovery #ERP #MentalHealth #OCDBooks #Anxiety Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

NOW PLAYING

0:00 1:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Braving the Waves Mikaela Brewer Author, speaker, researcher, and storyteller, Mikaela Brewer, brings us Braving the Waves & Bridging the Gap: Stories of Unsinkable Resilience & Resolvving Stigma. This podcast features a series of storytelling-focused conversations with youth in our communities. Inspired and guided by the powerful advocacy, care, and storytelling legacy at Resolvve and Unsinkable, Brewer speaks to some of today’s most empowering young storytellers, writers, musicians, comedians, activists and more about their mental health journey in a deeper, refreshing way.Season 2 adds a new layer to storytelling. To complement the programs at Unsinkable & Resolvve's work supporting students, Mikaela offers another way to Brave the Waves: crafting words for moments that feel like they don't have any, especially for those who don't feel comfortable writing, speaking, or publicly sharing. Each week, Mikaela gathers anonymous voice notes, memories, journal entries, photos, drawings, and anything that captures a speci

Frequently Asked Questions

How long is this episode of Resolvve?

This episode is 1 minute long.

When was this Resolvve episode published?

This episode was published on May 1, 2026.

What is this episode about?

Can I download this Resolvve episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!