Ashley Pledger: What is Cryotherapy, Benefits of Cryotherapy, and More!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Ashley Pledger from Vitality Cryocare to discuss cryotherapy in detail! Ashley has been a CryoSpecialist now for quite some time, having conducted over thousands of cryotherapy sessions including whole body, localized, and variations of "Cold-Contouring-Cryolipolysis" like Cryoskin. She has witnessed countless individuals find relief and notice considerable change when they never thought possible, and that has given her so much love for this work. Her passion has allowed her to CHILL with professional athletes, NHL prospects and even ladies from The Real HouseWives of Potomac. Professional & local teams include, Baltimore Orioles, Delmarva Shorebirds, Baltimore Shuckers, DC United and Ballerinas from Ballet School of Maryland. In 2020, Ashley & and her father formed Vitality CryoCare-The 1st Cryotherapy Rejuvenation & Recovery Boutique on Delmarva and in May 2021 Vitality opened its doors. Whole Body Cryotherapy is cutting-edge modality and solution that involves exposing the body to sub-zero temperatures ranging from -200 to -280 degrees Fahrenheit for 1-3 minutes. Cryotherapy is a radical non-invasive option for people seeking exceptional results. For more on Vitality, be sure to check out https://www.vitalitycryocare.com/ and @vitalitycryocare on social media! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!