Ashley Trawick of Alive Personal Training

What this episode covers

0:21 - Introduction and Ashley Trawick's background. 7:51 - Ashley's police and community liaison roles. 11:57 - Transition from law enforcement to coaching. 16:20 - Incorporating barbell training and benefits of gym membership. 21:57 - Increasing caloric intake and role of biofeedback. 23:50 - Client mindset, fitness narratives, and fertility journey. 27:33 - Lifestyle changes over clinical interventions. 32:40 - Self-acceptance, personal limitations, and client transparency. 37:56 - Andrew Huberman's podcast and Ashley's mission. 42:53 - Empowering clients and functional movement focus. 46:54 - Aesthetic and nutritional goals for older women. 50:10 - Public failure and Ashley's personal challenges. Find her here: IG: https://www.instagram.com/ashleyktrawick/ _________________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/

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Frequently Asked Questions

How long is this episode of TruCapacity Talks w/ James Gillespie?

This episode is 55 minutes long.

When was this TruCapacity Talks w/ James Gillespie episode published?

This episode was published on July 10, 2023.

What is this episode about?

0:21 - Introduction and Ashley Trawick's background. 7:51 - Ashley's police and community liaison roles. 11:57 - Transition from law enforcement to coaching. 16:20 - Incorporating barbell training and benefits of gym membership. 21:57 - Increasing...

Can I download this TruCapacity Talks w/ James Gillespie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.