Ashley Trawick of Alive Personal Training | Ep 48

0:21 - Introduction and Ashley Trawick's background. 7:51 - Ashley's police and community liaison roles. 11:57 - Transition from law enforcement to coaching. 16:20 - Incorporating barbell training and benefits of gym membership. 21:57 - Increasing caloric intake and role of biofeedback. 23:50 - Client mindset, fitness narratives, and fertility journey. 27:33 - Lifestyle changes over clinical interventions. 32:40 - Self-acceptance, personal limitations, and client transparency. 37:56 - Andrew Huberman's podcast and Ashley's mission. 42:53 - Empowering clients and functional movement focus. 46:54 - Aesthetic and nutritional goals for older women. 50:10 - Public failure and Ashley's personal challenges. Find her here: IG: https://www.instagram.com/ashleyktrawick/ _________________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/