EPISODE · Apr 29, 2026 · 9 MIN
Ashwagandha. ¿El mejor adaptógeno del mundo?
from Café y Hierros · host Iván Llamazares
En este episodio analizamos la ashwagandha: qué es, qué dice la evidencia sobre sus beneficios y si realmente puede considerarse el mejor adaptógeno o es solo una moda más.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV
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Ashwagandha. ¿El mejor adaptógeno del mundo?
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