Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?"

from Tokyo Living · host Sam Gilbert

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode Sam discusses the safety of squatting with the knees out over the toes.

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This episode is 5 minutes long.

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This episode was published on May 6, 2021.

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