Ask a Cycling Coach: 008 – TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• How to prepare for an XC Marathon endurance race • How to train for a long distance time trial • How to use high-intensity interval training for endurance racing • How to become a faster climber • How to pick the right base training plan • How to compare data from a power meter to VirtualPower • How does power output relate to heart rate • How does bike fit affect power output • How to find your FTP • How to raise your FTP • How much should a cyclist train • Is it okay to use a TT bike on the trainer • How to prepare for a training camp or big block of training

Episode metadata supplied by the publisher feed · Published Oct 30, 2015

Embed this episode

Attribution link and audio player

NOW PLAYING

Ask a Cycling Coach: 008 – TrainerRoad Podcast

0:00 1:02:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 2 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on October 30, 2015.

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!