Ask a Cycling Coach: 014 – TrainerRoad Podcast

What this episode covers

• How does sitting at a desk affect my recovery? • How to get the most out of every interval • Lactate threshold vs. training with power • Individual Leg Drills • How to add swimming and running to TrainerRoad triathlon training plans • How to train for a Gran Fondo • How to train for an epic training camp • How to train for a season of road racing • How to prioritize your season's races • How to train during a business trip or vacation • How to calculate power zones • Should I avoid tempo or, "grey zone" training? • How to incorporate sports into your cycling training plan • Why you should follow a structured training plan • How to avoid getting dropped • How to plan a year of training • Which approach should I take with base training?

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 1 minute long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on December 9, 2015.

What is this episode about?

• How does sitting at a desk affect my recovery? • How to get the most out of every interval • Lactate threshold vs. training with power • Individual Leg Drills • How to add swimming and running to TrainerRoad triathlon training plans • How to train...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.