Ask a Cycling Coach: 015 – TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• How to set up your bike on the trainer • How to measure your recovery • How to switch training plans • How to improve pedal stroke efficiency • How to become a faster sprinter • Does base training hurt your FTP? • How does gearing affect an electronic trainer? • How to train for the Dirty Kanza • How sprinters can train for climbing • Should you train your weaknesses or strengths? • How to train for steep climbs • How to adjust training for missed workouts • Is tempo training beneficial for triathletes? • Why is my indoor power higher than my outdoor power? • How to do form sprints • How to measure an FTP test • How to base train for triathlon • Should I workout indoors with a fan?

Episode metadata supplied by the publisher feed · Published Dec 17, 2015

Embed this episode

Attribution link and audio player

NOW PLAYING

Ask a Cycling Coach: 015 – TrainerRoad Podcast

0:00 1:06:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 6 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on December 17, 2015.

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!