Ask a Cycling Coach: 015 – TrainerRoad Podcast

What this episode covers

• How to set up your bike on the trainer • How to measure your recovery • How to switch training plans • How to improve pedal stroke efficiency • How to become a faster sprinter • Does base training hurt your FTP? • How does gearing affect an electronic trainer? • How to train for the Dirty Kanza • How sprinters can train for climbing • Should you train your weaknesses or strengths? • How to train for steep climbs • How to adjust training for missed workouts • Is tempo training beneficial for triathletes? • Why is my indoor power higher than my outdoor power? • How to do form sprints • How to measure an FTP test • How to base train for triathlon • Should I workout indoors with a fan?

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 6 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on December 17, 2015.

What is this episode about?

• How to set up your bike on the trainer • How to measure your recovery • How to switch training plans • How to improve pedal stroke efficiency • How to become a faster sprinter • Does base training hurt your FTP? • How does gearing affect an...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.