Ask a Cycling Coach: 017 – TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• How sleep affects recovery • How to improve power at VO2 Max • Is DNA Testing valuable for cyclists? • Can I substitute low intensity workouts for high intensity workouts? • Does high intensity training ruin base training? • How to use a mag trainer with TrainerRoad • How to prepare for a sportive or gran fondo • How to perform an FTP test • How to extend the length of a workout • How to raise your FTP • How to do base training for triathlon • How to adjust your training volume • How long should each phase of training take? • How to train for a season of racing • How to pick a base training plan • How to adjust your training after a hard race • How long will it take to reach race fitness • How to perform indoor workouts outside • How to use recovery drinks and nutrition for indoor training • How to plan a recovery workout

Episode metadata supplied by the publisher feed · Published Jan 15, 2016

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Ask a Cycling Coach: 017 – TrainerRoad Podcast

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This episode was published on January 15, 2016.

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