Ask a Cycling Coach: 026 – TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• Do different types of trainers affect your FTP? • How inertia affects FTP • How to use cycling to lose weight • How power relates to VO2max • What should females know about body fat analysis • Is it normal to not see an increase in FTP? • Does expensive cycling kit make you faster? • Is your FTP too low? • What is VO2max? • Does VO2max training make you faster? • What your body goes through during an interval workout

Episode metadata supplied by the publisher feed · Published Mar 11, 2016

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Ask a Cycling Coach: 026 – TrainerRoad Podcast

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