Ask a Cycling Coach: 026 – TrainerRoad Podcast

What this episode covers

• Do different types of trainers affect your FTP? • How inertia affects FTP • How to use cycling to lose weight • How power relates to VO2max • What should females know about body fat analysis • Is it normal to not see an increase in FTP? • Does expensive cycling kit make you faster? • Is your FTP too low? • What is VO2max? • Does VO2max training make you faster? • What your body goes through during an interval workout

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 1 minute long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on March 11, 2016.

What is this episode about?

• Do different types of trainers affect your FTP? • How inertia affects FTP • How to use cycling to lose weight • How power relates to VO2max • What should females know about body fat analysis • Is it normal to not see an increase in FTP? • Does...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.