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Ask a Cycling Coach: 033 - TrainerRoad Podcast episode artwork

EPISODE · Apr 28, 2016 · 1H 4M

Ask a Cycling Coach: 033 - TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is heart rate better than power? – How to use your power meter indoors – How to use your power meter and electronic trainer – Is it normal to have power data fluctuate? – How do you know if you're doing VO2 intervals? – How to perform high intensity workouts – How to do a VO2 Max workout – How to warmup before a race – Criterium warmups – Mountain Bike warmups – Cyclocross warmups – How to adjust your training plan – How to train when injured

What this episode covers

– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is heart rate better than power? – How to use your power meter indoors – How to use your power meter and electronic trainer – Is it normal to have power data fluctuate? – How do you know if you're doing VO2 intervals? – How to perform high intensity workouts – How to do a VO2 Max workout – How to warmup before a race – Criterium warmups – Mountain Bike warmups – Cyclocross warmups – How to adjust your training plan – How to train when injured

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Ask a Cycling Coach: 033 - TrainerRoad Podcast

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 4 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on April 28, 2016.

What is this episode about?

– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is heart rate better than power? – How to use your power meter indoors – How to use your power meter and electronic trainer – Is it normal to have...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

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