Ask a Cycling Coach: 036 - TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• TrainerRoad is on Snapchat! • TrainerRoad at Sea Otter • How to get faster • How to raise your FTP • Is speed irrelevant when training inside? • How to measure improvement for cyclists • Where to start with a cycling training plan • How power meters work • How single leg power meters work • Is alcohol bad for athletes? • Is beer a good recovery drink? • How much alcohol is too much for cyclists? • How to use TrainerRoad in a gym when travelling • What is Heart Rate Max (HRM)? • How to use heart rate data • Can you increase your max heart rate? • How to know when to chase down a breakaway • Race tactics for road and criterium racing • What is the difference between different types of mountain bikes? • Which mountain bike to start out with • Are early morning workouts bad for you? • How to stay motivated with your training?

Episode metadata supplied by the publisher feed · Published May 17, 2016

Embed this episode

Attribution link and audio player

NOW PLAYING

Ask a Cycling Coach: 036 - TrainerRoad Podcast

0:00 1:00:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 0 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on May 17, 2016.

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!