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Ask a Cycling Coach: 037 - TrainerRoad Podcast - High Elevation with Phil Gaimon episode artwork

EPISODE · May 20, 2016 · 9 MIN

Ask a Cycling Coach: 037 - TrainerRoad Podcast - High Elevation with Phil Gaimon

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high elevation or low elevation? • Should you recover at high elevation or low elevation? • Train high, recover low vs. train low, recover high • How hard are pro stage races? • Phil Gaimon's "Real Talent" Podcast on PelotonBrief.com • High intensity vs. low intensity training • How do pro cyclists use weight training? • How do pro cyclists recover in stage races? • Is pro cycling as competitive as it used to be?

What this episode covers

• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high elevation or low elevation? • Should you recover at high elevation or low elevation? • Train high, recover low vs. train low, recover high • How hard are pro stage races? • Phil Gaimon's "Real Talent" Podcast on PelotonBrief.com • High intensity vs. low intensity training • How do pro cyclists use weight training? • How do pro cyclists recover in stage races? • Is pro cycling as competitive as it used to be?

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Ask a Cycling Coach: 037 - TrainerRoad Podcast - High Elevation with Phil Gaimon

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 9 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on May 20, 2016.

What is this episode about?

• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high elevation or low elevation? • Should you recover at high elevation or low elevation? • Train high, recover low vs. train low, recover high • How hard...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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