Ask a Cycling Coach: 039 - TrainerRoad Podcast

What this episode covers

• Is it okay to use on old bike on the trainer? • What to know if you are using two different power meters • Are smart trainers better than power meters? • What is supercompensation • How to use supercompensation in your training • What is the best smart trainer? • Are smart trainers worth it? • How to train for long, steady climbs • How TrainerRoad workouts are named • How to avoid flat tires on the trainer • Are trainer tires better than normal tires? • How to set up your tire for the trainer • Can you expect big improvements when starting structured training? • How much improvement is normal? • How to recover from a workout • Do TENS Units work? • Does gearing or bike setup affect FTP? • Are short recovery rides beneficial? • Diabetes and cycling

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 51 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on May 27, 2016.

What is this episode about?

• Is it okay to use on old bike on the trainer? • What to know if you are using two different power meters • Are smart trainers better than power meters? • What is supercompensation • How to use supercompensation in your training • What is the best...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.