Ask a Cycling Coach: 051 - TrainerRoad Podcast

What this episode covers

• Body fat analysis • How to measure your body composition • What is the best way to lose fat • How to lose fat and gain muscle • How do you compare to Chris Froome? • Chris Froome's VO2 Max, FTP and power to weight ratio • Does poor quality sleep affect performance? • Why measuring your training with mileage is pointless • What is the best way to measure your training • Why isn't your training plan making you faster? • What to do if you feel fatigued • Which earbuds / headphones are best for indoor training • Do aging athletes have to adjust their training plans? • How to adjust your training for your age • What does excessive salt buildup from sweat mean? • Are salty sweat stains bad? • How to use a smart trainer to warmup at a race • How do you know when to start a race hard or go easy? • Why positioning is so important in racing • What course features or characteristics make positioning critical • How to position yourself well in a race • How to pace after a hard start • Different ways to train for cyclocross

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 3 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on August 18, 2016.

What is this episode about?

• Body fat analysis • How to measure your body composition • What is the best way to lose fat • How to lose fat and gain muscle • How do you compare to Chris Froome? • Chris Froome's VO2 Max, FTP and power to weight ratio • Does poor quality sleep...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.