Ask a Cycling Coach: 064 - TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• Kona recap • IRONMAN World Champs • How Andy Potts crashed • What it's like to catch a bike • Spotify playlists for Coach Chad and Coach Jonathan • How to return to racing after pregnancy • Bike handling drills • Activities and habits that make you a better rider • How to practice barriers for cyclocross • What to do when riding through sand • How to improve your corner speed • How burping affects your heart rate • How to avoid a late season fade • Is it normal to see your left / right balance fluctuate? • Should you go back to base training in the off season? • What is ketosis? • Is a ketogenic diet good for cycling?

Episode metadata supplied by the publisher feed · Published Oct 19, 2016

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Ask a Cycling Coach: 064 - TrainerRoad Podcast

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This episode is 1 hour and 10 minutes long.

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This episode was published on October 19, 2016.

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