Ask a Cycling Coach: 070 - TrainerRoad Podcast

What this episode covers

• Is caffeine a performance enhancing drug? • What drugs are and aren't allowed for cyclists? • Can marijuana make you a faster cyclist? • Does sugar intake affect aerobic fitness? • Will a gel nullify the effects of a fasted ride? • Is a z2 ride ruined by intervals? • How to get extra out of your intervals • Whose voice is behind the workout text? • Does splitting a long ride into two separate rides change its effect? • Is it better to train in your aero position or upright? • How to know if you are training too much • How to transition from race season to base season • Is it normal to feel like you are slower when starting training after time off? • Is it better to prolong the base phase if you want to lose weight?

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 8 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on November 30, 2016.

What is this episode about?

• Is caffeine a performance enhancing drug? • What drugs are and aren't allowed for cyclists? • Can marijuana make you a faster cyclist? • Does sugar intake affect aerobic fitness? • Will a gel nullify the effects of a fasted ride? • Is a z2 ride...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.