Ask a Cycling Coach: 071 - TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• Is commuting bad for training? • How does swimming affect rest and recovery? • Do short workouts do anything for long distance racing? • Does pushing a heavy gear make you faster? • How to figure out what gearing you need • Does baking soda make you faster? • How Xterra training differs from typical triathlon training • How to train for Lotoja • How to taper for an event • How to maintain cycling fitness while training for a marathon • How to clean your drivetrain • Does giving blood hurt performance? • Do you need a fan when training in a cold environment?

Episode metadata supplied by the publisher feed · Published Dec 4, 2016

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Ask a Cycling Coach: 071 - TrainerRoad Podcast

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This episode is 57 minutes long.

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This episode was published on December 4, 2016.

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