Ask a Cycling Coach: 078 - TrainerRoad Podcast

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

The Nate episode! • Nate, Chad and Jonathan's VO2 max & RMR test results • How to prepare for physiological testing • Nate's racing ISRAMAN! (full-distance triathlon in Israel) • How to cram for a big event • How to pace an IRONMAN • How to adjust your TT bike position for optimal power • Mountain bike racing in the mud • Testing ideas to heal sore legs

Episode metadata supplied by the publisher feed · Published Jan 19, 2017

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Ask a Cycling Coach: 078 - TrainerRoad Podcast

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This episode is 1 hour and 10 minutes long.

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This episode was published on January 19, 2017.

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