Ask a Cycling Coach: 103 – How to Get Faster with Heat Training

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

Take a deep dive into heat training to learn how it can make you a faster cyclist in hot and cool conditions. - How much does heat affect cycling performance? - What temperature is ideal for heat training? - How to control the temperature of your training environment - Is it better to heat train in humid or dry environments? - How sweating cools your body and how to increase your sweat rate - Should you train at a lower intensity in the heat? - How heat training improves performance - Can heat training improve VO2max? - How to make your sweat more efficient - Hormonal benefits of heat training - Does a post-ride sauna session have the same effect as heat training? -How long do the effects of heat adaptation training last?

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This episode is 59 minutes long.

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This episode was published on July 16, 2017.

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