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Ask a Cycling Coach: 106 – Singletrack 6 - Stage 1 episode artwork

EPISODE · Jul 28, 2017 · 53 MIN

Ask a Cycling Coach: 106 – Singletrack 6 - Stage 1

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

Stage 1 is done & dusted, and it left its mark with some serious shake-ups moving forward. Topics covered in this episode: • How not to start a race • Is pushing hard for position early in a race really worth it? • Making steep climbs manageable • Things to remember in technical descents • How did Nate's tire choice end up? • How to tackle steep and loose descents • How to change your mental state mid-race • The host's nutrition strategies • Managing cramps, and how to avoid them • Stage 2 preview

What this episode covers

Stage 1 is done & dusted, and it left its mark with some serious shake-ups moving forward. Topics covered in this episode: • How not to start a race • Is pushing hard for position early in a race really worth it? • Making steep climbs manageable • Things to remember in technical descents • How did Nate's tire choice end up? • How to tackle steep and loose descents • How to change your mental state mid-race • The host's nutrition strategies • Managing cramps, and how to avoid them • Stage 2 preview

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Ask a Cycling Coach: 106 – Singletrack 6 - Stage 1

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 53 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on July 28, 2017.

What is this episode about?

Stage 1 is done & dusted, and it left its mark with some serious shake-ups moving forward. Topics covered in this episode: • How not to start a race • Is pushing hard for position early in a race really worth it? • Making steep climbs manageable •...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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