Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• How more carbohydrate actually improves performance • Updated mobile apps! • Depleted glycogen stores vs. skipping breakfast • What it takes to win Park City Point 2 Point (beat the best XC racers in the country) • Can CX training replace Base training? • Is cold training as important/beneficial as heat training? • Gear and strategies for cold weather riding • What is muscle "activation"? • Is smooth pacing in CX a bad idea?

Episode metadata supplied by the publisher feed · Published Feb 7, 2018

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Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros

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This episode is 1 hour and 13 minutes long.

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This episode was published on February 7, 2018.

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