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Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros episode artwork

EPISODE · Feb 7, 2018 · 1H 13M

Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

• How more carbohydrate actually improves performance • Updated mobile apps! • Depleted glycogen stores vs. skipping breakfast • What it takes to win Park City Point 2 Point (beat the best XC racers in the country) • Can CX training replace Base training? • Is cold training as important/beneficial as heat training? • Gear and strategies for cold weather riding • What is muscle "activation"? • Is smooth pacing in CX a bad idea?

What this episode covers

• How more carbohydrate actually improves performance • Updated mobile apps! • Depleted glycogen stores vs. skipping breakfast • What it takes to win Park City Point 2 Point (beat the best XC racers in the country) • Can CX training replace Base training? • Is cold training as important/beneficial as heat training? • Gear and strategies for cold weather riding • What is muscle "activation"? • Is smooth pacing in CX a bad idea?

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Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 13 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on February 7, 2018.

What is this episode about?

• How more carbohydrate actually improves performance • Updated mobile apps! • Depleted glycogen stores vs. skipping breakfast • What it takes to win Park City Point 2 Point (beat the best XC racers in the country) • Can CX training replace Base...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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