Ask a Cycling Coach: 117 – Cross Vegas Preview with special guest: Keegan Swenson

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

Keegan Swenson (Cannondale 3Rox), #2 ranked pro XC racer in the USA, joins us for his take on cyclocross and a preview of Cross Vegas. Topics covered in this episode: • What makes pro athletes different from the rest of us • Keegan Swenson's power data • Pre-race warmups for cyclocross • Pre-race "leg openers" for the pros • Tire choice and bike setup for grass cyclocross courses • Pedal setup for cyclocross racing • How to pace Cross Vegas and other cyclocross races • How to know if you should ride or run through obstacles • How to pop a tire onto the bead in an emergency

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This episode is 50 minutes long.

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This episode was published on February 7, 2018.

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