Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona

We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona. Topics covered in this episode: • How qualifying for Kona works • Which events should you pick to maximize your chances of qualifying • What type of swim, bike and run splits would you need to qualify for Kona • How to optimize your bike equipment • How to follow a training plan with a busy schedule • What made the biggest difference for Emmet