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Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona episode artwork

EPISODE · Feb 7, 2018 · 43 MIN

Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona. Topics covered in this episode: • How qualifying for Kona works • Which events should you pick to maximize your chances of qualifying • What type of swim, bike and run splits would you need to qualify for Kona • How to optimize your bike equipment • How to follow a training plan with a busy schedule • What made the biggest difference for Emmet

What this episode covers

We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona. Topics covered in this episode: • How qualifying for Kona works • Which events should you pick to maximize your chances of qualifying • What type of swim, bike and run splits would you need to qualify for Kona • How to optimize your bike equipment • How to follow a training plan with a busy schedule • What made the biggest difference for Emmet

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Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 43 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on February 7, 2018.

What is this episode about?

We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona. Topics covered in this episode: • How qualifying for Kona works • Which events should you...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

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