Ask a Cycling Coach: 89 – TrainerRoad Podcast

• Nate's sleep study • H24 Camp recap • How to know when to change your A-Race • New Build and Century Plans • How to train with a broken collarbone • What effect does elevation training have on your body? • How to use elevation training properly • How to breakthrough a mental ceiling • When should triathletes use a road bike? • Are deep section wheels really that bad in crosswinds? • What is the ideal wheel setup for climbs • Is riding at night a good way to adapt to a lack of sleep? • Why you should get rid of your heart rate monitor (for racing, at least) • Should BMX racers train indoors? • How strong are BMX racers? • Can you train threshold and VO2max in the same workout? • Is FTP really "hour power"? • How to hit the apex of a turn