Ask a Cycling Coach: 91 – TrainerRoad Podcast – Special Guest: Clif Bar Team's Pete "Thor" Morris

• TrainerRoad is hiring! www.TrainerRoad.com/jobs • Athen's Twilight Criterium preview • Criterium race strategy • How to know if you should get in a breakaway or not • How to make a breakaway stick • How to know if your breakaway will last or not • When should you take a pull? • How long should your pulls be in a group? • Tactics to reposition yourself in a group • Criterium tactics for triathletes • How you should race if you are a Cat 5 • How to stay safe in a group • How triathletes can put roadies in the hurt box • How to prepare for "The Death Ride" • How to pace a big day in the mountains • What to eat during a sportive or gran fondo • Why simply riding at your FTP may be a bad way to get to your goal • How to trend your fitness toward an FTP goal