Ask a Physio: Arthritis Help, Back Care & Running Shoe Tips

In this episode, we answer your questions. We talk about how to manage arthritis, ways to improve your back posture, and what it’s like to work as a physiotherapist. We also share tips for runners, including how to pick the right shoes to keep you comfortable and injury-free. It’s full of practical advice to help you stay active, healthy, and pain-free. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!