Ask Isabel: How Often Should I Eat?
from The Wellfuel Podcast Hosted by Isabel Smith, MS, RD, CDN
Welcome back to The Wellfuel Podcast! It's time for another episode of Ask Isabel. Fasting. Intermittent Fasting. OMAD (One Meal A Day). You've heard all the terms, right? They all boil down to one concept: How Often Should I Eat? On today's Ask Isabel episode of The Wellfuel Podcast, we'll be talking about: How often you should REALLY be eating (Hint: it's really NOT any of those terms mentioned above.) What happens when you eat too frequently - or not frequently enough? The processes in your body that are necessary for a healthy gut that can be disrupted by improper meal spacing Our recommendations for optimal meal spacing You don't want to miss this! ---------------------- Want to learn more about how we can help you support a healthy attitude toward eating & meal spacing? Book a call with us today to learn more! ----------------------- Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our website, or by following us on Instagram: @isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN
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