Ask Jen: Naked Truth - What to Wear, Eye Safety & Floor Setup

Homes That Heal Podcast | Episode 57Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber MatsSummer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna?Whether you’re new to sauna detox or just fine-tuning your wellness routine, this episode will help you get the most out of your healing space.What You’ll Learn:[1:15] How to create a healing space that works all year long[5:30] Why skin exposure matters in infrared sauna benefits[9:40] The real scoop on eye safety in infrared saunas vs. red light therapy[12:30] Pros and cons of rubber or gym mats under your saunaHelpful Links:🛒Shop trusted infrared saunas & accessories: jenhellerlifestyle.com/infrared-saunas✔️Download the free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist🎧The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan: www.buzzsprout.com/2230804/episodes/16643876-the-healing-detox-secrets-of-a-clearlight-sauna-with-dr-raleigh-duncan🌐Episode Website: jenhellerlifestyle.com/2025/07/15/ask-jen-naked-truth-what-to-wear-eye-safety-floor-setupThanks for tuning in! If you love these Ask Jen episodes, please leave a review and share with your wellness tribe. Your healing journey starts here.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/