Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 100 | What started as a passion for healing homes, infrared saunas, and intentional living has grown into a podcast rooted in wellness and human connection.In this milestone episode, Jen gets personal about the real reason Homes That Heal exists—from a health crisis that changed everything, to building a wellness home that became a lifeline for her whole family. She reflects on the journey, shares behind-the-scenes moments she's never talked about publicly, and looks ahead to some exciting announcements, including a Sauna 101 book, a new membership community, a Homes That Heal program, and an in-person wellness retreat.🕒 In this episode:[4:05] – The behind-the-scenes reality of producing 100 episodes of a wellness podcast [5:20] – How a healing home environment helped Jen's family navigate a real crisis [8:05] – Why Jen created Homes That Heal— and the health wake-up call behind it [14:30] – Jen's favorite episodes from the first 100—and why she wants you to revisit them [27:30] – The Sauna 101 book, the Jen Heller Collective membership & the Homes That Heal program [30:15] – An in-person wellness retreat coming October 2026—and why human connection is the most powerful healer of allYour health is your wealth—and this episode is a reminder that healing starts at home.🌿 Resources:🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/12/cheers-to-100-healing-growth-whats-next-for-homes-that-heal/ ✨ Join the Waitlist—The Jen Heller Collective: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about.In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meeting—from physiological basics like sleep, clean water, and nourishment, to deeper needs like safety, belonging, purpose, and self-actualization.If you've ever felt out of alignment in your space or in your life, this conversation will give you a whole new lens on healthy home design and what it really means to create a healing home.🕒 In this episode:[05:20] – Kim's story: breaking her back, a second chance, and choosing to live in alignment[12:15] – How your home environment shapes your mental health, physical health and daily energy[14:00] – Why happiness is declining and the role our living spaces play[17:20] – Physiological needs: how your home either supports or sabotages sleep, water and nourishment[20:15] – Safety, security and aging in place: what to look for in a healthy home[25:00] – Love, belonging and designing space for every personality under your roof[30:00] – Esteem, purpose and creating a home that reflects your authentic self[34:50] – Creating space to learn, grow and stay curious at every stage of life[40:05] – Aesthetic needs: bringing your personality into your home through color, texture and the things you love[51:35] – Kim's Lifestyle Lift assessment and simple ways to start aligning your space todayYour home isn't just a backdrop. It's either supporting your healing or quietly getting in the way.Meet Kim Costa: Kim Costa is the author of Live in Your Wheel House, creator of The Wheel House Method, and a Top 5% Realtor® serving North Atlanta. After years of living a life that looked right on the outside but felt off within, Kim rebuilt everything around alignment, intentional living, and the question of whether home and life still fit who she is becoming. Today, through her book, podcast, workshops, and real estate practice, she helps women navigate life transitions with more clarity, purpose, and intention.🌿 Connect with Kim Costa:Website: www.lifestylefoundations.com Facebook: https://www.facebook.com/kimecostarealtor Instagram: https://www.instagram.com/kim.e.costaLinkedIn: https://www.linkedin.com/kimecosta/🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/05/the-7-human-needs-your-home-should-meet-how-to-align-it-with-your-lifestyle/💛 If this episode struck a chord, send it to someone who's ready to take a real look at their space. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you.In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home.🕒 In this episode:[04:40] – What EMF exposure actually is and why it's impossible to avoid [13:55] – How today's 5G signals differ from older technology [23:50] – What research links to EMF: sleep, brain health, hormones, and more [25:43] – Why children may be especially vulnerable to EMF exposure [29:20] – Your sleep environment and the devices that don't belong there [39:40] – Simple, practical ways to lower EMF in your home today [50:25] – What to look for (and what to avoid) in EMF protection products [57:14] – Creating a healing home in a high-tech worldYou don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference.Meet Daniel DeBaun:Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection.🌿 Resources:Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdtDefenderShield on Facebook: https://www.facebook.com/defendershieldDefenderShield on Instagram: https://www.instagram.com/defendershield/Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing.This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home.🕒 In this episode:[05:25] – How clutter blocks energy flow and creates emotional overwhelm [10:12] – Why "meaningful clutter" quietly keeps you stuck [12:10] – How to see your home with fresh eyes [17:45] – The command position: a simple feng shui shift that supports your nervous system [21:16] – What feng shui for a healing home really means (beyond décor) [28:50] – Distance space clearing: what it is, how it works, and why it might surprise youYour home is talking to you. This episode helps you finally listen.Meet Lisa Morton:Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home.🌿 Resources:🌐 Pure Living with Lisa Morton: https://www.purelivingwithlisamorton.com/ 🌐 Feng Shui Living Podcast: https://www.purelivingwithlisamorton.com/podcast.htmlAligned at Home (signed copies available!): https://www.purelivingwithlisamorton.com/book.html Instagram: https://www.beautifullybroken.world/biological-blueprint🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/💛 If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us.Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle.This is personalized biohacking in the truest sense: not “here’s the protocol,” but “here’s how to ask better questions about your own body” especially when navigating cancer recovery, Lyme disease, and chronic illness.🕒 In this episode:[04:50] – Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed[16:20] – Why your healing journey isn't someone else's protocol (and never will be)[22:50] – AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery[26:25] – Infrared vs. traditional sauna: what's actually different and why it matters[37:30] – Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences[55:30] – Bimini nanobubble oxygen therapy and the unexpected sleep benefits[1:00:50] – The Biological Blueprint: Freddie's 95-lesson academy for personalized healingNo matter where you are in your health journey—newly diagnosed, deep in chronic illness, or simply trying to create a home that supports healing—this conversation is a lighthouse.Meet Freddie Kimmel:Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing.Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says he’s “the gap between the doctor’s office and the grocery store” and he means it.🌿 Resources:🌐 Website: www.BeautifullyBroken.worldBiological Blueprint: https://www.beautifullybroken.world/biological-blueprint🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/💛 If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chronConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for.In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision.From ownership changes and pricing shifts to user experience, size, technology, and overall design—Jen walks you through the details most people overlook (but absolutely shouldn’t). If you’ve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog.🕒 What We Cover:[01:40] – Radiant Health Pause Sauna: what's new, what's changed, and what isn't [03:40] – Ownership changes and private equity — why it matters when you're making this investment [04:36] – Clearlight vs. Radiant Health: mission, trust, and long-term vision [06:40] – Infrared sauna size comparison: layout, legroom, and bench depth [10:00] – Control panels, app-only operation, and the overall sauna experience [16:08] – Warranties, sound systems, accessories, and Jen's honest take on the price hike[20:00] – Red light therapy inside the sauna — who's doing it right [28:40] – Heater placement, heated floors, and the carbon + ceramic difference This conversation is your reminder that not all infrared saunas are created equal. The “best” sauna isn’t just about heat… it’s about how it supports your daily life, your nervous system, and your healing space.🌿 Resources:Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/07/clearlight-radiant-health-the-new-pause-sauna-and-how-they-compare/💛 If this episode struck a chord, send it to someone who’s been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.🕒 In this episode:[07:05] – The injury that nearly led to amputation[13:05] – Losing identity after a career-ending injury[15:40] – The mental side of injury recovery and comeback[22:10] – From setback to Ironman training and endurance racing[28:20] – How grit and resilience are built over time[33:45] – Daily habits and recovery tools that support healingThis conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.Meet Sean Hackney:Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.🌿 Resources:Instagram: https://www.instagram.com/theseanhackney/LinkedIn: https://www.linkedin.com/in/seanhackney/Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side?In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope.Morgan shares her story—from standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the family now calls Heller Haven. Together, they talk about how environment, supportive relationships, and feeling truly safe and loved can make the difference between staying stuck in darkness and finding your way back to life.This conversation explores teen mental health, the power of asking for help, and the role a safe, supportive home can play in healing. It’s raw, heartfelt, and deeply hopeful.This episode is for anyone struggling with mental health, for parents and families navigating a loved one’s crisis, and for anyone who needs the reminder that even after rock bottom, healing is possible.🕒 In this episode:[09:20] – Morgan’s mental health struggles and feeling like there was no way out[15:08] – The night on the bridge and the moment that changed everything[21:30] – How environment, social media, and instability can fuel mental health decline[33:20] – The healing power of nature, nourishment, and being met with love[48:00] – What it felt like to finally have a safe, supportive home[57:40] – The road trip to South Dakota and the moment love broke through[01:12:05] – Morgan’s message for anyone struggling right nowThis conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.Morgan’s Bio:Morgan is a happy, healthy, thriving young woman whose interests are photography, forest school teaching, and sharing love and light with the world.🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/24/when-mental-health-hits-rock-bottom-choosing-hope-healing-and-life/Crisis Resources:If you or someone you love is struggling, help is available 24/7 — call or text 988 to reach the Suicide & Crisis Lifeline.💛 If this episode struck a chord, send it to someone who may need a little hope today. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions?In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the body’s natural healing process.Jodi shares how a moment during pregnancy—reading the ingredient label on a common first aid product—sparked a deeper search for herbal remedies and plant-based alternatives for everyday skin care. What began as herbs growing on a family farm eventually became Green Goo, a company focused on simple, multi-use products designed to support cuts, burns, bug bites, and other everyday skin concerns.If you’ve ever opened your medicine cabinet and felt overwhelmed by expired tubes, complicated ingredients, or products that only solve one small problem, this conversation offers a refreshing perspective on simplifying your first aid kit and working with your body’s natural defenses.🕒 In this episode:[03:50] – How Green Goo began with herbs, family, and a tiny kitchen experiment[06:30] – The moment a pregnancy label check sparked a natural first aid movement[08:40] – Herbal salves and plant-based remedies for cuts, burns, bug bites, and rashes[10:55] – Why most medicine cabinets are overloaded—and how to simplify your first aid kit[15:45] – Why your skin is your body’s first line of defense[17:45] – The surprising power of multi-use natural first aid products[21:10] – Being intentional and present with Sanctuary SundayThis conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.Meet Jodi Scott:Jodi Scott is a founder, speaker, and advocate for whole-person healing at the intersection of environment, nervous system health, and nature-based wellness. She co-founded Green Goo with her mom and sister, transforming a homemade herbal salve into a nationally distributed plant-based first aid brand.With a background in biology and health psychology, Jodi explores how environment, daily rituals, and our relationship with nature support healing and nervous system regulation. She now lives and works on a small farm where she runs her business alongside family, animals, and a bit of organized chaos.Connect with Jodi Scott:Instagram: https://www.instagram.com/greengoohelps/LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/TikTok: https://www.tiktok.com/@greengoohelpsFacebook: https://www.facebook.com/GreenGooHelpsWebsite: www.greengoo.com/jenhellerlifestyle (use code JENHELLERLIFESTYLE for 10% off)Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection.In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment.Dr. Blodgett shares his evolution from conventional dentistry to modern biological dentistry, and how his approach to holistic dentistry integrates psychology, advanced technology, and deep respect for biology. If you’ve ever wondered whether past dental procedures could be impacting your nervous system, immune response, or overall wellbeing, this episode offers clarity — without fear-based messaging or extremes.🕒 In this episode:[06:45] – Dr. Blodgett’s unexpected path into biological dentistry[10:55] – What holistic dentistry really means[16:10] – Why people seek out a biological dentist[19:30] – The wisdom teeth–heart connection[27:15] – Root canals, crowns, cavitations & hidden dental infections[45:15] – Building a whole-body health team and trusting your feelingsThis conversation invites you to widen the lens on healing. When we understand the mouth-body connection, we can make informed, empowered decisions about our whole-body health — one thoughtful step at a time.Meet Dr. Kelly J. Blodgett:Dr. Kelly J. Blodgett is a pioneer in modern biological dentistry and holistic oral health. He is an author, researcher, international lecturer, and world-class clinician dedicated to advancing the understanding of the mouth-body connection. His weekly social media series, Toxic Tuesday and Wellness Wednesday, have gained international attention as he educates audiences around the globe about the links between oral and systemic health.Through his book, Feel Whole Again – Your Humanistic Guide to Healthcare, and his clinical practice, Dr. Blodgett introduces a collaborative, synergistic approach to whole-body health — one that honors biology, respects the nervous system, and treats patients as whole human beings.Connect with Dr. Kelly J. Blodgett:Blodgett Dental Care: https://www.blodgettdentalcare.com/Instagram: https://www.instagram.com/blodgettdentalcareFacebook: https://www.facebook.com/DrBlodgett🌿 Resources & Links:📖 Book: Feel Whole Again – Your Humanistic Guide to Healthcare https://amzn.to/3ONBowA🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/10/root-canals-biological-dentistry-the-mouth-body-connection/💛 If this episode struck a chord, send it to someone navigating chronic symptoms or questioning their denConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you.One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up?In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery process—from payment confirmation to freight pickup, tracking links, pallet arrival, and setup prep. No hype. No surprises. Just the real-world details so you can make an informed decision and feel confident about your purchase.If you’re sitting in analysis paralysis comparing sauna brands, reading reviews, or wondering about Clearlight shipping and delivery logistics, this conversation will help you understand exactly what to expect.🕒 In this episode:[02:00] – Why understanding Clearlight sauna delivery matters before you buy[03:02] – What happens after you order a Clearlight sauna[04:05] – How delivery scheduling works (and why it’s not like Amazon)[04:20] – Clearlight shipping timeline: freight pickup, tracking & transit[04:54] – What your Clearlight sauna delivery looks like (pallets & freight crates)[06:10] – Outdoor sauna deliveries and what’s different[06:30] – How to prepare your home for a smooth setupThis is the behind-the-scenes part of Clearlight sauna reviews that most people don’t talk about—the shipping, delivery, and setup process that turns research into reality.Because a home that heals should feel exciting… not overwhelming.🌿 Resources & Links:🔗 Clearlight Sauna Information: https://jenhellerlifestyle.com/infrared-saunas🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/03/clearlight-sauna-delivery-explained-from-shipping-to-setup/💛 If this episode helped you understand what to expect with Clearlight sauna shipping and delivery, share it with someone who’s in the research phase. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe.In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.Dr. Wendy shares why chiropractors aren’t just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.🕒 In this episode:[08:06] – Why chiropractic is about the nervous system and whole body health[16:15] – How stress, thoughts, and emotions impact physical health[19:30] – The spine as the body’s communication highway[23:37] – Energy, visualization, and the body’s ability to release stored tension[34:40] – Physical, chemical, and emotional stress—and how they overlap[41:57] – Simple ways to support energy, movement, and healing every dayThis episode is an invitation to stop fighting your body—and start working with it.Meet Dr. Wendy Henrichs:Dr. Wendy Henrichs is a Board Certified Chiropractic Pediatrician and Nutrition Counselor who has practiced with her husband, Scott, since 1994. She specializes in women’s health, pediatrics, pregnancy, and newborn care, with a strong focus on nervous system support and whole-body healing.Her practice integrates chiropractic care with tools like cold laser, PEMF, vibration therapy, therapeutic exercise, and genetic testing to support patients at every stage of life. Dr. Wendy is a former Chair of the Wisconsin Chiropractic Examining Board, a past Director and Treasurer of the Wisconsin Chiropractic Association, and was named the 2012 Wisconsin Chiropractor of the Year for her leadership and commitment to patient care.She is also the author of Shift in Health, a series focused on simple, sustainable changes that help people live better—one small shift at a time.Connect with Dr. Wendy Henrichs:Timberland Chiropractic: www.timberlandchiropractic.comShift in Health Articles: https://timberlandchiropractic.com/blog/Dr. Henrichs on Facebook: https://www.facebook.com/wendy.henrichs.7🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/24/stress-the-nervous-system-whole-body-health/💛 If this episode struck a chord, send it to someone who’s curious abouConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.🕒 In this episode:[06:30] – How childhood labels and “brands” impact mindset, confidence, and mental health[11:30] – Releasing old identities and redefining personal happiness[21:00] – What lasting happiness really means (and why quick fixes fail)[22:00] – The 7 Paths to Lasting Happiness explained through positive psychology[30:45] – Navigating toxic relationships and setting healthier boundaries[40:10] – How kindness supports healthier relationships and workplace culture[44:30] – What’s next for Dr. Elia GourgourisIf you’re feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope.Meet Dr. Elia Gourgouris:Dr. Elia Gourgouris—also known as America’s Happiness Doctor—is an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness.He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe.Connect with Dr. Elia Gourgouris:LinkedIn https://www.linkedin.com/in/thehappinessdoctor/Instagram: https://www.instagram.com/dr.eliag/Facebook: https://www.facebook.com/elia.gourgourisDr. Elia Gourgouris’ Website: https://www.dreliagourgouris.com/Book: 7 Paths to Lasting Happiness: https://amzn.to/4rDeJRHThe Kindness Factor International: https://www.thekindnesConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms.Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You’ll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.🕒 In this episode:[04:20] – How nature signals safety to the nervous system[08:00] – Grounding practices for anxiety and stress relief[10:30] – Why healing happens in phases[16:30] – Nutrition for mental health and nervous system support[19:25] – Blood sugar, protein, and anxiety symptoms[30:05] – Simple rhythms that support emotional regulation[40:40] – Restoring the Foundations and leading a soul-led lifeMeet Colleen Rathbun:Colleen Rathbun is a board-certified wellness coach and registered nurse with over two decades of experience in behavioral health. She helps individuals regulate emotions, untangle stress, and reconnect with what nourishes them—mind, body, and soul. Trained in Restoring the Foundations, a Bible-based ministry focused on healing generational trauma and belief patterns, Colleen is passionate about helping others realign with the person God created them to be through small, soul-aligned choices.Connect with Colleen:Instagram: https://www.instagram.com/colleen_healingroots/🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/10/back-to-basics-healing-food-the-nervous-system-nature/💛 If this episode struck a chord, share it with someone navigating anxiety, stress, or burnout. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life.Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system support, and why yoga isn’t about flexibility or perfection—it’s about meeting yourself where you are.This episode is for anyone who’s felt disconnected from their body, unsure where to start, or curious about yoga but hesitant to walk into a class. Whether you’re brand new, coming back after time away, or simply craving a more supportive relationship with movement, this conversation invites you in.🕒 In this episode:[05:14] – Why yoga is more than just exercise[11:15] – Taking yoga off the mat and into everyday life[17:40] – Common yoga myths and who yoga is really for[24:35] – Why practicing in community can be so powerful[28:30] – Meeting yourself where you are—no experience required[31:21] – Health and vitality with the four pillars of balanceThis conversation is a reminder that yoga doesn’t need to look a certain way to be meaningful. It simply needs to feel supportive.🧘 Meet Kelly Anunson:Kelly Anunson (B.S., M.S.) is the founder of Embrace Yoga, Meditation & Healing Arts Studio in Rhinelander, Wisconsin. She is a passionate guide for whole-person healing—mind, body, and spirit. Kelly is a Reiki Master Practitioner, Compassionate Inquiry Practitioner, and certified Yoga Alliance instructor, with over 15 years of experience in education and student services. Through yoga, mindfulness, meditation, and compassionate coaching, she helps people reconnect with themselves and create space for meaningful, joy-filled living.Connect with Kelly:🌐 Website: www.embracethejourney.studioFacebook: https://www.facebook.com/embracethejourney.studioInstagram: https://www.instagram.com/embracethejourney.studio🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/03/why-yoga-is-more-than-movement/💛 If this episode struck a chord, share it with someone who’s been curious about yoga but unsure where to begin. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure.This month’s Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for them. We’re covering how non-toxic sauna materials are built, how infrared heaters are designed to work, whether sauna floors and benches are heated, and what a “lifetime warranty” actually means once the sauna is in your home.🕒 In this Episode:[02:41] – Do infrared saunas use plywood, toxic glues, or off-gassing materials?[04:25] – Infrared sauna warranty explained: what lifetime coverage actually includes[06:45] – Are infrared sauna floors heated? Clearing up a common misconception[08:10] – Heated benches vs. heater placement: how infrared heat works in the body[11:00] – Customer testimonial after owning their infrared sauna for three monthsIf you’re in the research phase and trying to sort through options without getting overwhelmed, this episode is designed to help you ask better questions, understand what you’re looking at, and feel more confident choosing an infrared sauna that fits your space, goals, and long-term wellness.🌿 Resources & Links:📖 Blog & FAQ Library: https://jenhellerlifestyle.com/blog/ 🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/💛 If this episode helped answer your infrared sauna questions, send it to someone who’s researching saunas and could use a clear, grounded perspective. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find trusted wellness conversations.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you’re focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.🕒 In this episode:[04:28] – Why quality sleep is the foundation of overall wellness[09:30] – Sleep health, recovery, and long-term longevity[15:30] – REM sleep, deep sleep, and what actually makes sleep restorative[17:30] – What professional athlete sleep studies reveal about performance and healing[23:03] – Organic mattresses, toxins, allergens, and nervous system regulation[33:43] – How your sleep environment and thermoregulation impact REM sleep and deep sleep cycles[46:25] – Practical ways to improve sleep quality at home and sleep hygieneThis episode reinforces a simple truth: when sleep quality improves, everything else in your wellness routine works better—and when it doesn’t, nothing fully compensates for it.👨‍⚕️ Meet Jack Dell’Accio:Jack Dell’Accio is the CEO & Founder of Essentia and a certified Sleep Coach with over 20 years of experience focused on sleep health and restorative sleep. His work centers on how quality sleep supports disease recovery, prevention, mental health, longevity, and peak performance.Jack has worked with elite athletes across the NBA, NFL, MLS, and over 25% of active NHL players, helping optimize recovery by increasing REM sleep and deep sleep. Essentia’s organic mattresses have been recognized by the Mayo Clinic’s Well Living Lab, and Consumer Reports has ranked Essentia the #1 foam mattress for eight consecutive years.He also led a landmark double-blind study with professional athletes, showing that sleeping on an Essentia mattress increased REM and deep sleep by 20–60%, underscoring the powerful connection between sleep environment, sleep quality, and recovery.Where to find Essentia:Essentia Organic Mattress Info: https://myessentia.comInstagram: https://www.instagram.com/essentiaorganicmattressYouTube: https://www.youtube.com/c/EssentiaOrganicMattressFacebook: Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 83 | We think clean equals healthy, but when it comes to cleaning products, that’s often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body.Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If you’re trying to build a non-toxic home without getting overwhelmed, this episode is your starting point.🕒 In this episode:[6:30] – Why “clean” doesn’t always mean healthy[8:20] – The hidden toxins in conventional cleaning products[13:40] – What to look for (and avoid) on cleaning product labels[20:05] – How Ecos began in 1967 and the motion picture created about it[30:50] – What can we do to protect human and planetary health[32:30] – Why step one is to clean, not to disinfect[36:42] – Simple product swaps to create a home that heals[42:05] – The future for Ecos and what is in their innovation pipelineThis conversation is both empowering and practical—because creating a healthier home doesn’t require perfection, just better information and small steps in the right direction.👨‍⚕️ Meet Kelly Vlahakis-Hanks:Kelly Vlahakis-Hanks is the President and CEO of ECOS plant-powered cleaning products and a nationally recognized leader in human and planetary health. She oversees four U.S. manufacturing facilities and a European manufacturing platform, leading ECOS to become a Climate Positive company after achieving carbon neutrality, water neutrality, and TRUE Platinum Zero Waste certification.Under her leadership, ECOS became the first manufacturer to earn LEED® Zero certifications for net-zero energy, carbon, and waste, and has received the U.S. EPA’s Safer Choice Partner of the Year award eight times. As a woman of African American and Greek descent, Kelly has made environmental and social justice central to ECOS’s mission, fostering a diverse, women-led executive team and supporting sustainable jobs across the U.S.Where to find Kelly:ECOS Website: https://www.ecos.comInstagram: https://www.instagram.com/kellyfromecos/LinkedIn: https://www.linkedin.com/in/kellyvlahakishanks/🌿 Resources & Links:🔗 Meet Kelly: https://www.ecos.com/meet-kelly-vlahakis-hanks/🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/13/the-hidden-toxins-in-your-cleaning-products-and-what-to-use-instead/✅ Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist✨ Ecos Products on Amazon: Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a grounded, compassionate look at healing that goes beyond willpower, quick fixes, or pushing harder.You’ll hear how chronic stress, feeling unseen, and living in constant survival mode can keep the body locked in protection—and how energy healing and embodiment practices can support lasting change. If you’re ready to feel more at home in your body, this episode is for you.🕒 In this episode:[05:10] – Energy and human connection[11:06] – Umashnee’s journey from engineering burnout to energy healing[17:35] – How trauma and emotions are stored in the body[24:15] – Feeling unseen, unsafe, and the link to weight retention[27:10] – Why the body holds on when it doesn’t feel safe[35:20] – What it means to “call back your light”[44:50] – A simple daily practice to protect your energyThis conversation is a reminder that you’re not broken—and your body isn’t working against you. Healing begins when we create safety and listen instead of push.Umashnee Naidoo Bio:Umashnee Naidoo is an energy healer, embodiment guide, and founder of Find Your Light Wellness. After leaving a career in Mechanical Engineering and navigating her own journey through burnout and depression, she was drawn to ancient healing modalities including Yoga, Primordial Sound Meditation, and Energy Medicine. Today, Umashnee supports deep healing by helping clients reconnect with their bodies, protect their energy, and rediscover their true essence through compassionate, integrative practices.Where to find Uma:Website - https://findyourlightwellness.com/ LinkedIn - https://www.linkedin.com/in/umashnee-naidooTikTok - https://www.tiktok.com/@findyourlightwellnessInstagram - https://instagram.com/find_your_light_wellnessYouTube - https://www.youtube.com/@Findyourlight_🌿 Resources & Links:🔗 Learn more about Umashnee Naidoo: FindYourLightWellness.com🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/06/protect-your-energy-find-your-light-with-umashnee-naidoo/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, we’re diving into healthy habits, infrared saunas, and weight loss goals in a way that’s grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works.This episode is part science, part lived experience, and part end-of-year heart-to-heart. Jen answers your most common questions about infrared sauna benefits, detox support, muscle recovery, and how to build a “wellness wheel” that supports your body instead of stressing it out. If weight loss, inflammation, or feeling stuck in your body has been on your mind, this one’s for you.🕒 In this Episode:[03:30] How infrared saunas support weight loss & detox goals[07:20] Calories burned, metabolism support & why regulation matters more than willpower[14:30] Infrared heat for sore muscles, joint pain & inflammation[17:40] Heat vs. cold therapy—when to use each[18:45] Choosing the right infrared sauna (without pressure)[21:50] Bonus tools Jen loves: vibration plates, red light & others[33:05] Why sleep is the most underrated weight loss habit[34:20] Jen’s personal story & a powerful mindset reset for the new yearThis conversation is a reminder that weight loss and healthy habits aren’t about punishing your body—they’re about helping it feel safe enough to release what it no longer needs. Small steps, consistent tools, and nervous system support can change everything.🌿 Resources & Links:🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends (Favorite Tools & Resources): JenHellerLifestyle.com/jen-recommends🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/💛 If this episode struck a chord, send it to someone who’s ready for a healthier, calmer start to the year. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn’t happen by accident—it happens by design.🕒 What You’ll Learn:[02:10] – Why Homes That Heal almost didn’t make it this year[05:45] – Podcast milestones and what they actually mean[10:30] – Mental health, family, and creating a safe place to land[16:20] – How travel, community, and conversation support healing[22:40] – What a “home that heals” looks like in real life[28:50] – Intentions, lessons, and what’s aheadThis conversation is an invitation to slow down, reflect, and remember what truly matters—especially as we move into a new season.💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/23/homes-that-heal-a-year-in-review/🔗 Cathy Heller Membership: https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/runzh3VrZGUEmelfWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you’ve been craving a home that truly supports your life, this episode is a beautiful place to begin.🕒 In this episode: [05:30] – What “conscious home design” really means — and what it isn’t [09:00] – Why the quality of your relationships determines your happiness [13:10] – Giving, receiving & reciprocal relationships inside your home [19:05] – How your bathroom (yes, really) can support emotional wellbeing [28:20] – The power of the entryway: the transition we all overlook [38:40] – Kitchens that fuel your life: the 5-point kitchen framework [44:45] – The Sunny Window Effect — and why it matters for your daily habits [48:25] – How to build a home where your goals actually happenYou’ll walk away seeing your home with completely new eyes — and maybe feeling inspired to make a few joyful upgrades of your own.Talor Stewart Bio:Talor Stewart is an award-winning architect and the author of Conscious Home Design. Over the past 20 years, he has developed the Conscious Home Design philosophy and system. In the book, he illustrates the principles in easy-to-understand ideas anyone can use to increase the flow, ease, and grace of their home. Talor has helped clients live a richer and fuller lifestyle by using design to support good health, positive relationships, and personal feelings of meaning and connection.Connect with Talor Stewart: Facebook - @ConsciousHomeDesignInstagram - @ConsciousHomeDesignLinkedIn - LinkedIn.com/in/talorstewart/🌿 Resources & Links:🔗 Learn more about Talor Stewart: ConsciousHomeHesign.com🌐 Episode Website: JenHellerLifestyle.com/2025/12/16/conscious-home-design-create-happy-healthy-homes-with-talor-stewart/📖 Books & Workbook: ConsciousHomeDesign.com/physical-package🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommendsWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a fConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 78 | If your gut’s been feeling off or your energy’s running on fumes, this one’s for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.🕒 In this episode: [03:20] – How a Tony Robbins event in Fiji sparked Jerry’s healing journey [08:00] – The benefits of juicing and gentle detox for better gut health [15:50] – Colon hydrotherapy explained (and why you don’t need to fear it) [22:55] – Why digestive issues and bloating aren’t “just ageing” [29:50] – Rewiring your mind with BrainTap and daily mindfulness [38:25] – Sauna therapy for detox, longevity, and deeper sleepYour healing journey doesn’t have to be dramatic — just start with one small gut health shift at a time.Meet Jerry Ta:Jerry Ta is the founder of Initiate Vitality, a Houston-based wellness clinic focused on helping people restore their energy, health, and vitality through modern, holistic modalities. After transforming his own health using therapies like colon hydrotherapy, IV drip therapy, sauna, and PEMF, Jerry was inspired to create a space where others could start their own wellness journey. Initiate Vitality offers treatments that support detoxification, recovery, and sustainable weight loss — empowering people to reclaim their vitality and feel alive again.Connect with Jerry Ta:Website - InitiateVitality.comInstagram - @InitiateVitalityFacebook - @InitiateVitalityTiktok - @InitiateVitality🌿 Resources & Links:🔗 Learn more about Jerry Ta: InitiateVitality.com/about/🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/09/detox-colonic-hydrotherapy-the-power-of-small-changes/🧠 Brain tap: https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliate🍊 Squeezed Juice Cleanse: https://www.squeezed.com/home🍊 Pressed Juice Cleanse: https://pressed.com/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 77 | In this Ask Jen episode, we’re clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.🕒 In this episode:[3:05] Glass vs. wood panels: What actually retains heat best?[7:20] The ideal temperature range for infrared therapy (hint: it’s not 175°)[12:55] Where is the cord on a Clearlight sauna and why this matters[15:00] Electrical do’s and don’ts (no, you can’t use an extension cord!)[17:00] A customer story that’ll make you smileIf you’ve ever been confused by conflicting info online or want to make sure your sauna performs safely and effectively, this is your episode.JenHellerLifestyle.com for sauna specs, support, and more Ask Jen episodes.🌿 Resources & Links:🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends📚 Book List: https://jenhellerlifestyle.com/books🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/02/sauna-glass-heat-loss-max-temps-electrical-requirements/When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. Whether you’re shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.🕒 In this episode:02:40 – Experiences as meaningful gifts06:14 – Sauna recommendations + Black Friday overview08:34 – Sunrise alarm clocks, EMF-aware bedrooms, and simple upgrades10:42 – Sleep essentials, crystals, and Brain Tap21:37 – Books, salt lamps, and other self-care items27:27 – Closing reflections for the holiday season🌿 Resources & Links:🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends🔥 Infrared Sauna Black Friday Sale: https://jenhellerlifestyle.com/infrared-saunas📚 Book List: https://jenhellerlifestyle.com/books🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/25/homes-that-heal-gift-guide-jens-favorite-wellness-picks-for-2025/When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they’d do anything to keep safe.🕒 In this episode:01:00 – Welcome + why this episode matters04:40 – The call that changed everything13:00 – When identity questions and crisis collide17:19 – Building a healing home in the middle of chaos24:45 – The emotional load on families (and what Jen learned)45:35 – How nutrition, grounding, and routine created stability49:00 – A look at where things are now1:05:00 – Closing thoughts + next steps🌿 Resources & Links:🔗 Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/18/from-crisis-to-healing-my-familys-story-of-teen-mental-health/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommendsWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think.I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you’re racing triathlons or just trying to keep up with a busy life. Chris shares what she’s learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren’t about restriction—they’re about resilience and rhythm.If you’ve ever wondered how to fuel your body for the long haul, this episode is your reminder: you don’t have to race to win at wellness.🕒 In this episode:[04:30] Chris’s Xterra World Championship experience [15:00] Journey from athlete to dietitian to longevity coach[17:50] The connection between genetics and nutrition[19:30] The “four basics” every body needs: protein, hydration, color, and portions[35:20] How toxins, clean water, and behavior impact long-term health[40:10] What athletes can teach us about aging strong and living slowBio:Chris Newport, MS, RDN, CISSN, EP, is a sports dietitian and exercise physiologist who helps endurance athletes and active adults build lasting energy, resilience, and health. She combines genetics, nutrition, and performance science to create practical strategies for longevity—so people can thrive at every age.🌿 Resources & Links:🔗 Learn more about Chris Newport: www.TheEnduranceEdge.com🍎Longevity Nutrition Program (use code HOMESTHATHEAL for $300 off): TheEnduranceEdge.com/longevity🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/11/personalized-nutrition-genetics-longevity/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommendsWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone.This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again.We talk about healing your genes naturally, resetting metabolism and hormones, and finding peace in a world that never stops pinging you for attention.If you’ve been feeling tired, disconnected, or overwhelmed by wellness “shoulds,” this conversation is the midlife reset you didn’t know you needed.We cover:[01:00] – Welcome[11:00] – Kellie’s journey from PT to women’s wellness educator[17:10] – The real foundations of wellness: sleep, hydration, movement, and self-nurturing[22:10] – Why supplement overload is a modern epidemic (and how to simplify yours)[25:40] – Gene activation and GLP-1 explained: turning your body’s switches back on naturally[32:20] – The real cause of exhaustion: decision fatigue and constant notifications[37:15] – Kellie’s upcoming virtual women’s wellness summit (plus how to join for free)Meet Kellie Lupsha:Kellie Lupsha is an expert on Women’s Health and supports midlife women in achieving more energy, balancing hormones & improving metabolic health. Kellie is passionate about teaching people to activate their genes to achieve root cause healing. She empowers women to optimize their wellbeing and longevity.She is foremost a mom of 4 adult kids and a true entrepreneur. Kellie received her bachelor’s degree in exercise and sport sciences at the University of Arizona and her Masters in Physical Therapy at the MayoClinic.Kellie has been in the wellness and healthcare space for over 30 years as a Physical Therapist, wellness expert and business owner. Kellie coaches women with functional wellness memberships, health coaching and retreats. Kellie is the host of “Thriving in Midlife: Redefining Aging with Wellness.” Herultimate purpose is to teach people to become the CEO of their own health!“It is no longer an option, it is essential to take control of your health.”Resources:🌐 Kellie Lupsha Website: https://kellielupsha.com/🔗 Connect with Kellie on Instagram: https://www.instagram.com/kellielupsha/?hl=en💻 Kellie on Facebook: https://www.facebook.com/kellie.lupsha📺 Watch Kellie on YouTube: https://www.youtube.com/@kellielupsha🎧 Listen to her podcast Thriving in Midlife https://podcasts.apple.com/us/podcast/thriving-in-midlife-redefining-aging-with-wellness/id1721466312🌐 Learn more about her virtual sConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen EpisodeWe’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time.From outlets to flooring, red light routines to sound systems, consider this your encore guide to common sauna questions that never go out of style. I even share a powerful listener story about migraines, weight loss, and sleep that shows how infrared therapy transforms lives.🕒 In this episode:[1:20] – Using red light therapy in your sauna (and why it works)[5:30] – Do you need a dedicated outlet for your Clearlight sauna?[6:33] – Can you set up a sauna on carpet or wood flooring?[7:45] – Built-in sound systems + what to listen to during sauna time[14:00] – Client story: migraines gone, weight released, sleep restoredResources: 📖 Episode Website: https://jenhellerlifestyle.com/2025/10/28/infrared-sauna-101-red-light-therapy-setup-tips-sound-systems/ 🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/ 🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas 🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommendsWhen your home supports your health, your body finally has the space to heal.💛 If this encore episode gave you clarity, share it with a friend who’s sauna-curious. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore EpisodeWhat if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness. If you’re looking for hope-filled stories of autoimmune healing, family health, and holistic wellness, this episode will remind you that healing can take many forms.🕒 In this episode:[08:00] Megan’s first Reiki session and entry into energy healing[10:12] Healing autoimmune illness with food, herbs & holistic nutrition[11:20] How her daughter overcame seizures with detox & natural healing[14:05] Navigating ulcerative colitis, surgery & emotional healing[15:20] The connection between stress, emotions & physical illness[18:05] How astrology, numerology, and other modalities can lead to improving relationships[31:50] Crystals, astrology & designing an energy-aligned space[46:00] The power of sound for healingAt the center of it all is the reminder that becoming the master of your own energy is one of the most powerful steps toward self-healing.✨ If you’ve been searching for hope, connection, and holistic support on your own healing path, this episode is for you.About Megan:Megan Zechel’s journey into holistic wellness began with her own health challenges—Hashimoto’s Hypothyroidism and Rheumatoid Arthritis—which led her to explore both Western medicine and holistic healing. Along the way, she discovered that true wellness isn’t just physical; it’s emotional, energetic, and spiritual. Her personal exploration deepened as she studied the body’s individuality, learned to navigate energetic imprints, and embraced spiritual growth through self-discovery and surrender.Today, Megan creates spaces that nurture connection, love, and expansion. Through sound baths, music circles, retreats, and community gatherings, she helps others feel supported and seen as they move through their own evolution. Her mission is simple: to guide people back to themselves—to remember who they are at their core and to find healing through presence, community, and love.Website: www.megzechel.comInstagram: @megzechelFacebook Page: @megan.zechelJen Recommends: https://jenhellerlifestyle.com/jen-recommendsHomes That Heal Energetic Wellness Playlist: https://jenhellerlifestyle.myflodesk.com/energetic-wellness-playlistEpisode Website: https://jenhellerlifestyle.com/2025/10/21/family-wellness-autoimmune-healing/If this conversation on autoimmune healing and holistic wellness spoke to you, share it with a friend. And please tap ⭐️ and leave a review, it helps more people find healing, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light TherapyNearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive.In this encore episode, Raleigh shares how he went from chiropractor to infrared sauna trailblazer, why EMF and ELF safety matter, and how innovations like full-spectrum heat and red light therapy (PBM) amplify the healing potential inside a Clearlight sauna.We also talk about my own heavy metal detox journey, the role saunas played in my recovery, and why creating a safe, healing environment at home is more critical than ever.This is one of my favorite conversations—a mix of science, story, and practical wisdom that will change the way you think about sauna therapy.🕒 In this episode:[05:50] – How Raleigh discovered the healing power of infrared saunas[12:50] – The EMF breakthrough that reshaped the industry[18:40] – The truth about ELF and why most companies don’t address it[22:25] – Full spectrum vs. far infrared vs. red light therapy explained[29:30] – My personal story of using red light for stroke recovery[37:15] – New innovations coming from Clearlight (hint: vitamin D support!)✨ Resources & Links:🌐 Jen’s Blog: https://jenhellerlifestyle.com/blog/🎧 Sauna Podcast Playlist: https://jenhellerlifestyle.myflodesk.com/sauna-playlist-socials 🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends🔗 Episode Website: https://jenhellerlifestyle.com/2025/10/14/infrared-healing-red-light-therapy-with-dr-raleigh-duncan/💛 If this conversation resonated, share it with a friend who needs to hear it. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find their own healing path, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 69: True Sidereal Astrology Explained with Athen Chimenti | Encore EpisodeWhether you’re astrology-curious or a seasoned star-watcher, this encore episode will expand how you see the cosmos.I’m joined by astrologer and educator Athen Chimenti, a leading voice in true sidereal astrology—the sky-based system that uses where the planets actually are (not just where we think they are).Athen has guided thousands worldwide through readings, courses, and his weekly forecasts. His work helps people see past the noise of modern astrology and reconnect to the natural rhythms of the sky.When I first met Athen years ago, my own reading with him completely shifted how I saw my health, career, and future. If you’ve ever wondered if there’s more to your chart than the horoscopes you grew up with, this is your invitation to find out.What you’ll learn: 06:15 – What true sidereal astrology is and how it differs from tropical11:30 – How sidereal astrology reveals your life path, purpose, and soul alignment15:20 – How Athen discovered sidereal astrology19:20 – Working with the North and South Nodes28:50 – Using astrology to reconnect with nature and intuition34:00 – End of the year in astrology and what that means38:15 – Where to start if you want to explore your sidereal chart🔗Resources & LinksEpisode Website: https://jenhellerlifestyle.com/2025/10/07/life-path-soul-purpose-sidereal-astrology-with-athen-chimenti/Explore your chart: https://masteringthezodiac.comWeekly Forecasts with Athen on YouTube: https://www.youtube.com/masteringthezodiacSave 50% on your True Sidereal Chart Report and e-Reading: https://masteringthezodiac.com/report-discountInfrared Saunas: https://jenhellerlifestyle.com/infrared-saunasTakeawayAstrology isn’t about putting you in a box—it’s about seeing your whole sky. True sidereal astrology offers a deeper, more grounded look at your purpose and path.If this episode resonates, please follow the show, tap ⭐️ to rate, and share with a friend who’d love to learn more about astrology and healing at home.BioAthen Chimenti is an astrologer, educator, and leading expert in the field of true sidereal astrology. He is dedicated to spreading the word about true sidereal and how powerful it is at bringing clarity and direction to people’s lives. Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore EpisodeSaunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you?We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing journey, losing 125 pounds and detoxing from heavy metals with the help of infrared therapy. And you’ll hear a moving story from a firefighter who reclaimed his health and sleep through daily sauna use.🕒 In this episode:[02:30] – The history and science behind heat therapy[03:45] – Infrared vs. traditional: key differences in temperature and comfort[06:00] – Why infrared penetrates deeper (and why that matters for detox)[09:00] – Kids and saunas: what parents should know[10:05] – Detoxification, heavy metals, and my personal healing story[11:10] – Practical perks: cost, maintenance, and portability[17:40] – Listener testimonial: a firefighter’s powerful results✨ Ready to bring more wellness into your home? Explore my favorite tips, tools, and sauna resources at JenHellerLifestyle.com —and don’t forget to subscribe so new episodes land right in your ear.🔗Episode Website: https://jenhellerlifestyle.com/2025/09/30/infrared-sauna-vs-traditional-sauna/🔥Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 67: Faith, Healing & Non-Toxic Living with Suzanna Hake | EncoreWhen skin cancer knocked on her door in 2022, Suzanna Hake chose a different path. Instead of the standard playbook, this mom of three and wellness entrepreneur leaned into faith, intuition, and holistic care.In this encore conversation, Suzanna shares what she learned at the Hope4Cancer clinic in Mexico, how she supports her husband through chronic Lyme disease, and the daily practices from gut health to non-toxic swaps that keep her family strong.It’s a story of resilience, healing, and trusting the body’s ability to recover when given the right tools.🕒 In this episode:05:40 – Suzanna’s history with education and wellness 19:15 – Suzanna’s cancer diagnosis and choosing a holistic path34:45 – Inside the Hope4Cancer clinic: therapies and care36:15 – Gut health, inflammation, and why detox matters40:45 – The role of faith and intuition in her healing55:00 – Non-toxic living and simple swaps at home with hydrogen waterSuzanna Hake’s Bio:Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.Connect with Suzanna Hake:Website: https://suzannahakewellness.biz/waterAsk how to receive $500 off my favorite wellness tool!IG: @suzannahakewellnessFB: suzanna.maloneyhakeResources:🔗 🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/23/faith-based-wellness-cancer-recovery-non-toxic-living/ 🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommendsWhen your home supports your health, your body finally has the space to heal.💛 Hit follow and leave a review so you never miss these conversations that heal both heart and home.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore EpisodeAfter decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal.In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health, hormones, and why true transformation goes way beyond “eat less, move more.” 🕒 In this episode: [08:45] – Stacey’s path from emergency medicine to functional wellness [12:30] – The tragic med-flight crash that changed everything [14:30] – Gestalt work with horses and why it heals on a cellular level [25:15] – Her personal story of reversing prediabetes and releasing 35 pounds [41:05] – Gut health, perimenopause, and hormone balance tipsGuest Bio: Stacey holds an M.D. from the University of Vermont College of Medicine, a Master’s degree in Exercise Physiology from UC Berkeley, and multiple certifications in Women’s Hormone and Gut Health from the Institute of Integrative Nutrition. After over a decade in western medicine and more than 30 years in the health and wellness industry, she realized something was missing. Stacey’s personal journey through perimenopause—marked by brain fog, fatigue, stubborn weight gain, and feeling unwell despite “normal” labs—pushed her to explore a different approach. That’s when everything changed.Stacey expanded her knowledge and became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools, combined with her integrative approach, helped her heal at the root level—and she’s passionate about helping others do the same. Whether they’re navigating menopause, struggling with metabolic health, gut health, or simply looking to reclaim their vitality, Stacey combines root-cause healing, nutrition, fitness, and mindset work with a touch of Gestalt principles to create a unique path to wellness through her practice, Indigo & Sage Functional Wellness. Stacey believes the human body has an incredible ability to heal, and her mission is to help her clients unlock that potential by uncovering what ISN'T working in their lives, and discover and take hold of what IS. Her goal is to educate and empower her clients to take charge of their health and embrace the vibrant, fulfilling life they deserve. Stacey knows this is possible because she’s seen it happen—not just in her own life but in the lives of hundreds of clients she’s been privileged to work with.Website: https://www.staceybeanwellness.com/Branded App: sbfunctionalwellness.comInstagram: https://www.instagram.com/staceybeanmd/Release the Rest: https://www.releasetherest.com/Episode Links:Zachariah Rahder Illuminate Breathwork for Healing and Awakening in Wisconsin: https://www.zachrehder.com/wisconsin.htmlEpisode Website: https://jenhellerlifestyle.com/2025/09/16/gut-health-perimenopause-and-weight-releaseConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine ArnstonLooking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving.In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover:12:09 – Why algae is a food not a supplement16:15 – My personal algae story & how Catharine and I met20:00 – How this algae is different than the one that shuts down your beach22:51 – Spirulina vs. Chlorella: what’s the difference?28:35 – The science of algae & cancer prevention45:40 – How algae supports menopause, mitochondria & brain health1:03:10 – Mold, detox, and why chlorella is “health insurance”Catharine’s passion for algae is contagious. You’ll hear why NASA and biohackers worldwide swear by these tiny green tablets and the science behind them.✨ Takeaways:Spirulina = energy + focus + proteinChlorella = detox + recovery + mold/heavy metal supportAlgae is food, not a supplement: nutrient-dense, effortless, sustainableMeet Catharine Arnston:Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career, leading her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.  It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Resources: 🌐 Guest Site: https://catharinearnston.com/ 📘 ENERGYbits Products: https://tinyurl.com/energy-bits-JENHELLER use code JENHELLER 📱 Catharine on Instagram: https://www.instagram.com/energybits 🎙️ Episode Website: https://jenhellerlifestyle.com/2025/09/09/the-superfood-youre-missing-algae-for-energy-longevity-and-detox/ 🔬 Journal of Cancer review: Phycocyanin: A Potential Drug for Cancer Treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5687155/💛 If this episode struckConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me?Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a lived experience and resources to go with it.🕒 In this episode: [01:50] – Recap of August’s inspiring guest episodes [06:05] – One of the most common questions I’m asked about Clearlight saunas [06:20] – Why I partner with Clearlight, not for them [07:10] – My story of healing and transformation with infrared therapy [07:40] – Real-life results from firefighters, athletes, and clients [10:25] – How to decide whether to buy through me or directly from ClearlightThis conversation is for anyone curious about sauna therapy and wondering where (and with whom) to start.💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Resources:🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/02/from-stroke-to-healing-how-sauna-therapy-saved-my-life-and-why-i-recommend-clearlight/➡️ Sauna info: https://jenhellerlifestyle.com/infrared-saunas📖 Jen Recommends Guide: https://jenhellerlifestyle.com/jen-recommendsConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Whether you’re shopping for your first sauna or curious about wood choices like basswood vs. mahogany, this one’s for you.From practical tips on electrical needs to insight on chromotherapy lights and remote features, this episode helps you figure out which sauna fits your home and lifestyle best. Plus, I share a heartfelt testimonial that might just inspire you to take the leap.🕒 In this episode: [04:45] – Do Clearlight sauna floors have heat? [05:35] – Premier vs. Sanctuary: what really sets them apart [09:10] – Heating system: full spectrum vs far infrared only [12:35] – How electrical needs differ between models [13:25] – Chromotherapy light options explained [20:20] – Basswood vs. Mahogany: which is right for you [26:40] – A powerful testimonial about healing at homeResources: 🔗 Sauna Comparison PDF: https://tinyurl.com/Premier-vs-Sanctuary🔗Wood Comparison: https://tinyurl.com/wood-comparison 📖 Blog Library: https://jenhellerlifestyle.com/blog/ 🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/ 🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas 🌐 Episode Website: https://jenhellerlifestyle.com/2025/08/26/premier-vs-sanctuary-how-to-choose-the-right-sauna-for-you/ 🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommendsWhen your home supports your health, the right sauna can be a powerful piece of the puzzle..💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 62: Music Therapy for Mobility Improvement with Brian Harris, Co-Founder & CEO of MedRhythmsHave you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal.In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and neurological conditions like Parkinson’s is becoming a real, science-backed treatment complete with FDA clearance and clinical results.We’re talking neuroscience, rhythm, AI, and how Brian went from small-town Maine musician to pioneering a prescription music product that’s helping people walk again.Whether you’re a caregiver, a stroke survivor, or just a curious wellness nerd, this episode is packed with mind-blowing insights and hope.🕒 In this episode:[1:05] – What makes music therapeutic, not just enjoyable[5:50] – Brian’s origin story: one moment that changed everything[11:10] – How MedRhythms devices work[17:50] – Results for stroke recovery and Parkinson’s mobility[20:15] – Universal Music Group playlists + clinical precision[25:30] – Why this is the future of at-home healingMusic is more than just feel-good vibes; it’s a proven tool for recovery. If you or someone you love is navigating life after a stroke or living with Parkinson’s, this episode will open your mind (and your heart) to what’s possible. Healing can happen, rhythm by rhythm.👨‍⚕️ Meet Brian Harris:Brian Harris is the Co-Founder and Chief Scientific Officer of MedRhythms; a company that is building next-generation neurotherapeutics that leverage the power of music and technology. Brian is a board-certified music therapist and one of 350 Neurologic Music Therapist Fellows in the world. Brian’s clinical work was focused at Spaulding Rehabilitation Hospital in Boston, USA where he created and implemented their first inpatient full-time Neurologic Music Therapy program, specializing in neurologic injury and disease and built this program to be the most comprehensive NMT program in the country. Brian is also the Co-Founder of the Arts & Neuroscience group at the American Congress of Rehabilitation Medicine. He has been an invited speaker at venues throughout the world including: Harvard Medical School, The Metropolitan Museum of Art, Stanford University, the Neurology Foundation of India, and Google. Brian is an author on multiple patents and publications related to music and rehabilitation and his work has been featured in Forbes, CNBC, The Huffington Post, and Rolling Stone.Resources:MedRhythms: medrhythms.comInTandem by MedRhythms: intandemrx.comMovive by MedRythms: movive.comFacebook: www.facebook.com/MedRhythmsLinkedIn: www.linkedin.com/company/medrhythmsEpisode Website: jenhellerlifestyle.com/2025/08/19/music-as-medicine-the-path-to-stroke-and-parkinsons-recovery-with-medrhythms/💛 If this epiConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi LabsIf you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home.In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, asthma, and long-term healing.Jerry also shares his powerful story of childhood cancer, how it shaped his mission, and how the PuriFi Labs system helps families track and prove the air in their homes is safe, not just assume it is.Whether you're curious about upgrading your home environment or knee-deep in health challenges, this episode will change the way you think about your space.🎧 Tune in now and learn how to clean the air you breathe.In This Episode:[3:15] Why indoor air quality for homes matters[6:10] Jerry’s journey into the clean air industry[9:40]Top indoor air pollutants: mold, dust, VOCs & pets[16:40] Particle sizes explained: PM1, PM2.5, PM10[21:00] Why traditional air purifiers often fall short[26:30] Can better indoor air quality help with mold exposure?[34:40] Jerry’s cancer recovery story & environmental toxins[39:50] Where to learn more about PuriFi LabsListener Takeaway:You can’t always see what’s in your air, but it could be silently affecting your health. The good news? You can do something about it. And when you understand the data and how to improve indoor air quality for homes, you're taking a huge step toward creating a home that heals.Guest BioJerry McGuire is the President of PuriFi Labs, where he’s leading the charge to revolutionize indoor air quality through advanced air purification technology. With a mission to create healthier, high-performance environments, Jerry and his team are transforming homes, schools, and commercial buildings into spaces that actively support well-being, safety, and performance.Before PuriFi Labs, Jerry spent nearly two decades helping companies scale revenue, transform sales strategy, and drive operational excellence. As SVP of Global Marketing & Sales Enablement at Daikin, he helped grow the company’s IAQ division from $400M to $1.4B.He’s worked with and learned from some of the world’s most influential business leaders—including Tony Robbins, Gary Vaynerchuk, Grant Cardone, Kevin O’Leary, Daymond John, and Dean Graziosi—and is a frequent speaker at top industry events like Salesforce Dreamforce and AASV.Jerry brings a unique blend of strategic insight and execution expertise, helping organizations build and scale smarter growth strategiesWhether it’s transforming the air we breathe or the way companies perform, Jerry’s work is about making homes, businesses, and teams healthier and higher performing—by design.Links: Website: www.purifilabs.com  use code JENHELLER PuriFi Labs FAQ: https://purifilConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Homes That Heal Podcast | Episode 60 Authentic Self Transformation with Peter Kolat: From Burnout to BreakthroughIn this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything.We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what it takes to stop living on autopilot, break through old beliefs, and create a life that actually feels like your own.This episode is full of real talk, personal stories, a little sass (because of course), and the kind of insights that stick with you long after you hit pause.In this episode on authentic self-transformation, we open up about [5:45] Peter’s story: growing up in communist Poland and coming to America [12:30] “Mindset” vs. “Mindshift” and why words matter [18:20] Using your vision as a decision-making tool [23:00] What happens when you finally ask for help [35:50] Peter’s book My Authentic Rebirth and why it’s not just a read, it’s a workbook✨ Mentioned in this episode: 🔗 MyAuthenticRebirth.com – Preorder Peter’s book and grab your bonuses 🔗 @authenticselfrebirth on Instagram – Mindset shifts + micro coaching moments 🔗 Lifeonaire.com – Vision-first coaching and retreats If you’ve ever felt stuck, unseen, or like you’re living someone else’s version of success, I hope this episode reminds you that authentic self-transformation isn’t about becoming someone new, it’s about remembering who you are.🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing, inside and out.Episode Website: https://jenhellerlifestyle.com/2025/08/05/transform-your-life-with-a-vision-how-to-become-unstoppable-with-peter-kolat/👤 Peter Kolat’s Bio:Peter Kolat is not your average motivational rah-rah. He’s a transformational powerhouse who’s been called the “Polish Tony” by his students, but don’t worry, he’s shorter and way funnier.After landing in America at 14 with zero English and one suitcase (true story), he went on to become a Top 100 Most Influential People Online (according to Fast Company magazine), is a 2-time Transformational Coach of the Year, co-host of the Lifeonaire Show, and the author of the mind-bending new book “The Authentic Self Rebirth- A Simple, Proven Framework to Break Free and Become Who You’re Meant to Be.” — a 4D interactive journey that’s flipping the personal development world on its head.He’s spoken on over 100 stages, helped 6- and 7-figure entrepreneurs across 16 industries, and most importantly, he knows how to break through the BS stories holding you back, in less time than it takes to microwave your leftover pierogi.Get ready to shift your mind, shake up your beliefs, and laugh a little too hard along the way…Polish Peter Kolat is the transformational coach whoConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking ConferenceDescription: Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show.In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear personal insights from Dave Asprey’s Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn’t expecting, and the “this changes everything” takeaways that rocked me to my core.We’re talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).Some featured voices include:[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease [11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice [15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate[20:37] Jirka Rysavy, Gaia’s elusive founder, on next-level energy healing and personal power[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming healthYou don’t need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn’t about trends and hacks; it’s about learning to support your body and mind so you can actually live your life.RATE & REVIEWLoved this episode? Drop a review and share it with someone who’s ready to feel better from the inside out.🔗 References + ResourcesDr. Joe Dispenza 📖Breaking the Habit of Being Yourself https://amzn.to/44T3JGiJames Nestor 📖Breath: The New Science of a Lost Art https://amzn.to/4lvFh4IChristian Drapeau 📖Cracking the Stem Cell Code  https://amzn.to/4kDt4KaHal Elrod 📖The Miracle Morning https://amzn.to/3GwNDtHVani Hari (Food Babe) 📖Food Babe Kitchen https://amzn.to/3GGFBhQDr. Alberto Villoldo 📖Grow a New Brain https://amzn.to/44WAFPbJirka Rysavy 🌐https://www.gaia.com/ Rollin McCraty🌐 https://www.heartmath.org/ Dr. Jerry Tennant 🧬https://tennantproducts.com/ Daymond John📖 The Power of Broke  https://amzn.to/44L9NAiRyan Holiday 📖Ego Is The Enemy https://amzn.to/4kFf2YvEpisode Website: https://jenhellerlifestyle.com/2025/07/29/dave-aspreys-biohacking-conference-recapConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep. 58 | My Top Takeaways from the Ultimate Wellness EventSummer might be heating up, but my notebook from the Beyond Conference is still smoking hot. In this episode, I’m sharing my top vendor highlights from what was formerly known as the Dave Asprey Biohacking Conference, now rebranded as the Beyond Conference (and honestly, the name glow-up fits).From lymphatic compression suits and PEMF chairs to frequency-embedded clothing and red light facelifts (yes, really), this was a wellness wonderland of cutting-edge healing tools. If you’ve been wondering what’s worth it in the ever-expanding biohacking world, this episode will save you from shiny object overload.In this episode, you’ll learn:[2:40] Why “biohacking” is evolving and what’s replacing it[10:40] My personal favorites for detox support, brain health, sleep, and energy[12:37] How I use BrainTap for recovery and stress[13:00] The frequency-based clothing line that’s changed how I feel day-to-day[15:45] A hydrogen bathtub that’s now on my wishlist[17:10] And yes… the red light device that gave me an impromptu facelift on the show floor🔗Links + Resources:Mentioned Vendors & Tools:FloPresso (Lymphatic Compression) https://flowpressousa.comBrainTap (Guided Meditation & Neural Reset) https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliateIntelligent Threads (Frequency Clothing) https://www.intelligentthreads.com/?afmc=2rEnergyBits (Chlorella + Spirulina) https://energybits.com/Essentia Bed (Organic Cooling Mattress) https://myessentia.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNzkwMzc1ODYyfQ%3D%3D&smile_referral_code=XqlRNywa&st_intent=st%3Areferrals%3Acustomer-offers%3AXqlRNywa&utm_campaign=smileio_referrals&utm_medium=referral_urlPulse PEMF (Cellular Recharge Therapy) https://pulsepemf.com/ Code JENHELLERZero Gravity Skin (Red Light Therapy Devices) https://zerogravityskin.com/OxyZen Life (Hydrogen Soaking Tub) https://www.hydromassageproducts.com/Danger Coffee (Mold-Free Remineralized Coffee) https://dangercoffee.com/Beyond conference (formerly Biohacking Conference) https://beyondconference.com/🛍 Shop my Jen Recommends wellness tools and favorites: jenhellerlifestyle.com/jen-recommends 🛁 Infrared Saunas + Detox Accessories: jenhellerlifestyle.com/infrared-saunas 📋 Free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist 🌐 Episode website: jenhellerlifestyle.com/2025/07/22/dave-aspreys-biohacking-conference-recap-vendors-in-wonderland-part-1/If you’re ready to build a healing home and upgrade your wellness game, this episode is for you. Be sure to subscribe, leave a review, and share this one with your favorite wellness nerds.🎧 Hit play and take notes, your body will thank you.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Homes That Heal Podcast | Episode 57Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber MatsSummer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna?Whether you’re new to sauna detox or just fine-tuning your wellness routine, this episode will help you get the most out of your healing space.What You’ll Learn:[1:15] How to create a healing space that works all year long[5:30] Why skin exposure matters in infrared sauna benefits[9:40] The real scoop on eye safety in infrared saunas vs. red light therapy[12:30] Pros and cons of rubber or gym mats under your saunaHelpful Links:🛒Shop trusted infrared saunas & accessories: jenhellerlifestyle.com/infrared-saunas✔️Download the free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist🎧The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan: www.buzzsprout.com/2230804/episodes/16643876-the-healing-detox-secrets-of-a-clearlight-sauna-with-dr-raleigh-duncan🌐Episode Website: jenhellerlifestyle.com/2025/07/15/ask-jen-naked-truth-what-to-wear-eye-safety-floor-setupThanks for tuning in! If you love these Ask Jen episodes, please leave a review and share with your wellness tribe. Your healing journey starts here.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson ThomEver wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how your thoughts literally shift your blood sugar, this conversation goes way beyond the usual wellness chatter.We also dive into practical wisdom about movement, nature, and why the most important meeting you’ll have every day is the one with yourself. If you’re ready to stop searching outside for answers and start tuning into your own healing power, this episode is for you.What We Chat About in This Episode:[3:00] What led Dr. Thom on his holistic health journey[7:30] Dr. Thom’s approach to holistic medicine treats you, not just symptoms[17:10] The surprising link between mental states and physical health, including blood sugar and hormonal shifts[20:30] The Importance of Breathing and Cellular Health[26:30 ]Grounding and Natural Healing Methods[32:00] Discussion on Lyme Disease and Spiritual Health[43:30] The Role of Childhood Trauma in Adult Health[53:00] Daily Wellness Rituals for a Healthier LifeEpisode Website: https://jenhellerlifestyle.com/2025/07/08/healing-mold-lyme-and-chronic-conditions-with-dr-thom/Biography: Dr. Dickson Thom has been practicing medicine for over 50 years and has lectured extensively for over 40 years throughout the world. He received his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in Canada in 1986. In 1989, he completed a second degree from the National College of Naturopathic Medicine in Portland, Oregon. He served as Dean of Naturopathic Medicine at NCNM and taught there full-time as a professor for more than 25 years. In 2009, he received the prestigious honor from the American Association of Naturopathic Physicians, called the Vís Award, for his commitment to the healing power of nature through his work, life, and community service. He is the author of several books, most recently, the book called Begin Again: Trauma, Disease, and Healing with the Brain Protocol and Biological Medicine. He believes health is a reflection of physical, emotional, spiritual, and energetic balance. Resources Mentioned:Dr. Dickson Thom’s book Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing https://amzn.to/3TzshP8Dr. Thom’s Website: https://drdicksonthom.com/The Biomed Center in Scottsdale: thebiomedcenter.comThe Brain Protocol Book: https://drdicksonthom.com/product/the-brain-protocol-book/Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More AccessibleWarning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).We’re talking about climbing mental mountains, the kind you don’t see on a map.In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.But this isn’t just about the peaks. It’s about the valleys in between and how Keith found his purpose in building the Mental Mountains Project, a nonprofit that helps others access life-saving therapy by covering the costs.We talk about what it means to show up when everything inside you says to quit, and how choosing vulnerability and community over perfection can change the entire trajectory of a life. Or in Keith’s case, many lives.🎧In this episode:[03:30] Mental health journey begins: Panic attacks, isolation & self-medication[20:45] The turning point: A mentor, a goal, and Grand Teton[50:00] Reaching the summit… and waking up the next day[58:30] From pain to purpose: The Mental Mountain Project[1:12:15] Miles for Mental Health + fundraising with heartIf you’ve ever felt lost, stuck, or unsure how to keep going, this one’s for you.It’s about the grit that lives inside all of us. The kind that doesn’t just conquer mountains, it climbs them again and again; not because it’s easy, but because it matters.BIO: Keith is the founder of the non-profit Mental Mountains Project, an organization that raises money and awareness for those who can’t afford therapy services. Keith is an aspiring endurance athlete who entered the mountaineering and endurance world in an effort to overcome his own self-limiting beliefs on what he was capable of, while inspiring a community of people burdened by their own self-doubts that they’re capable of still pursuing their dreams. Keith lives by the motto of “showing up,” believing that by consistently choosing his attitude and effort, he can help create a world where all things are possible—for himself and for others.🌄 Learn More + Get Involved  👉 Follow Keith’s journey and support the mission:  🌐 www.mentalmountainsproject.org  📸 Instagram: www.instagram.com/keithbatenhorst  💸 Donate or join the Miles for Mental Health movement: mentalmountainsproject.org/miles-4-mental-health        Episode webpage: jenhellerlifestyle.com/2025/07/01/a-mental-health-journey-sobriety-panic-attacks-finding-purpose/Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric CorneliusLet’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, and why oral health is foundational to everything else.We’re diving into way more than just brushing and flossing. Dr. Eric breaks down:[11:15] Dental care: from ancient tools to cutting-edge holistic practices[14:45] How our teeth and jawlines have evolved and changed.[35:55] How everyday bacteria sneak into your bloodstream (and why toast is guilty, too)[40:25] The real damage soda is doing—not just to your teeth, but to global health mindsets[48:25] The truth about mercury fillings and what safe removal looks like We also talk about Dr. Cornelius’s time working with a remote tribe in Kenya, and a story he shared that absolutely stunned me—about why one teen girl was upset he fixed her front teeth. 🤯If you’ve been curious about holistic dentistry, mercury detox, or how to support your body’s health starting at the source (your mouth!), this is one episode you don’t want to miss.Episode Website: https://jenhellerlifestyle.com/2025/06/24/the-full-body-oral-health-connection-holistic-dentistry-with-dr-eric-cornelius/Dr Eric Cornelius Bio: Dr. Cornelius’s approach to dentistry focuses on overall health and finding the root cause for his patients. With over 15 years experience and a dedication to lifelong learning, Dr. Cornelius is committed to providing his patients a holistic and biological approach in all areas of dentistry from ceramic implants, root canal alternatives, Ozone Therapy, and PRF. He works with each patient to create a unique and individual treatment plan.📍 Connect with Dr. Eric Cornelius: 🌐 Nautical Dental: https://nauticaldental.com 📞 Office: (210) 499-0009 📖 Read More about Dr. Cornelius: https://magazines.americanmarketing.com/14001-d0-nautical-dental/full-view.htmlConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 53: How Subconscious Programming Shapes Our Health w/ Carey WeissWhat if your struggles with health, weight, or emotional well-being aren’t about discipline, but decades-old subconscious programming?In this episode of Homes That Heal, I talk with Carey from Love of My Life Energetics, who brings a multifaceted healing approach as a nurse, certified hypnotherapist (C. Hyp.), Akashic Records Reader, Rapid Transformational Therapy (RTT®) practitioner, and Energy Medicine Practitioner, about the sneaky ways our early childhood beliefs get wired into our nervous system—and how they silently run the show in our adult lives.From binge eating to burnout, RTT helps clients trace their struggles back to their origins, then gently rewires the brain for safety, peace, and freedom. We dig into how trauma patterns form and how you can begin to release what no longer serves you, starting with your thoughts.Whether you’ve tried all the diets, struggle with body trust, or simply crave a calmer, more healing home, this conversation is a powerful reminder: you are not broken. And your body might just be doing its best to keep you safe.[4:20] – 🧠 Your brain on trauma: Why we repeat old patterns (and how RTT interrupts them)[7:30]  – From burnout to breakthrough: Carey's pivot to RTT[25:20] – 💥 Jen’s RTT session: the breakthrough that cracked it all open[28:20] – ✨ Why language matters: “Weight loss” vs “weight release”[1:15:10]– 🛋️ How your home environment either supports—or sabotages—healing🎙️ ABOUT CAREYCaroline (Carey) Weiss is a trauma‑informed holistic healer devoted to helping people shed the layers—physical, emotional, and energetic—that keep them from living the life they truly love. A registered nurse of 13 years, Caroline is also a Certified Hypnotherapist, dual‑certified Rapid Transformational Therapy Practitioner, Energy Medicine practitioner, and Akashic Records guide. Through her practice, Love of My Life Energetics, she supports clients in addressing root causes of unresolved trauma, limiting beliefs, and stuck energy.Carey just launched a self-paced 6-week online course called Release- Body Transformation Program alongside Dr. Stacey Bean, a Functional Medicine practitioner.  The course comprehensively covers the true mind, body, spirit components of unwanted "weight". Complete with workbook, hypnotic and meditative tracks, learn new skills for stress management and explore what feels authentically you to create a life you love and release what no longer serves you.🔗 Resources + Links:🌐Learn more about Carey and RTT: https://www.loveofmylifeenergetics.com/ 🍃Explore the Release Program with Carey and Stacey Bean: https://www.releasetherest.com/📱Instagram: https://www.instagram.com/lmlenergetics💻Facebook: www.facebook.com/@lmlenergeticsEpisode Website: Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Episode 52: Outdoor Infrared Sauna Setup — Your Top Questions Answered 🎧 Ask Jen | Homes That Heal PodcastThinking about adding an outdoor infrared sauna to your home, but not sure where to start? In this short and info-packed Ask Jen minisode, I’m answering your most common questions about outdoor sauna installation, wiring, materials, and yes—even how they hold up in winter.Whether you’re dreaming of backyard sauna sessions or wondering if your deck can handle it, this episode gives you the clarity (and confidence) you need to take the next step.In this episode, I answer: ✔️ [4:10] What do you set an outdoor sauna on? ✔️ [5:15] What kind of wiring do you need for an outdoor infrared sauna? ✔️ [6:10] What material are outdoor saunas made of? ✔️ [7:00] Bonus: Can you use an infrared sauna in cold weather or winter?You’ll walk away with everything you need to know about how to install an outdoor sauna, how they perform in cold climates, and what to look for if you’re shopping for a weather-safe model.🛒 Looking for an outdoor infrared sauna setup you can trust? Explore the sauna collection at jenhellerlifestyle.com/infrared-saunas  📞I'm just a call or email away—happy to help you choose the best fit for your space 💻Episode Website: jenhellerlifestyle.com/2025/06/10/ask-jen-outdoor-infrared-saunas-everything-you-need-to-know/🎙️ Don’t forget to follow, rate, and share! And if you’ve got a question you’d love answered in a future Ask Jen minisode, send it my way.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 51: Real Estate Meets Nervous System Healing w/ Chernice DieudonneWhat do real estate, nervous system healing, and space holding have in common? Everything, when you’re talking to Chernice Dieudonne.In this episode of Homes That Heal, I talk with Chernice, a heart-led real estate agent and coach, about how our physical homes and emotional spaces are deeply connected. From honoring your nervous system in the decision-making process to releasing what no longer aligns, this conversation is full of grounded wisdom, real talk, and a few surprising insights (like how reframing your relationship with the mail can actually be a game changer—yes, really!).We also dig into the importance of clear energetic boundaries, creating healing environments, and why her podcast title (I Am Not Naming This Podcast) is exactly the kind of bold clarity the world needs.Whether you're looking to buy a home, clear emotional clutter, or simply want more peace in your everyday space, this one's for you.13:45 – ⚠️ When your body says “No” in real estate: Nervous system regulation and inner red flags18:45 – 🤝 The power of aligned support: Why intuitive professionals make all the difference28:30 – 🧹 Clearing energy as a space holder: How Chernice stays grounded in chaotic environments39:05 – 📦Decluttering your mindset (and that Monica closet): Making room for clarity and calm42:30 – 🏡 Prepping your home for resale—or spotting “the one” when buying🎙 ABOUT CHERNICE DIEUDONNE:Chernice Dieudonne is fueled by faith and passion, not just a profession. She’s a dedicated realtor, empowerment coach, podcast host, and travel enthusiast—all united by one mission: helping people feel more connected to God, inspired, and at home in their lives.In the world of real estate, Chernice guides clients through what’s often one of life’s most overwhelming chapters: buying or selling a home. Over time, she noticed that beyond contracts and closings, what people really needed was peace of mind. That insight sparked a deeper calling: to help others not just survive stressful seasons, but thrive through them.Enter her coaching practice and her refreshingly honest podcast, I Am Not Naming This Podcast (yes, that’s really the name).Recognizing the importance of God's word and intention for our lives, Chernice leads individuals and corporations in prayer, meditation, and mindset shifts to unlock clarity, calm, and confidence. Whether she’s handing over house keys or helping someone breathe through a breakthrough, Chernice is all about leading others to a life of purpose, well-being, and freedom—where we share our inner joy with others.  Connect with Chernice:🔗 Listen to her podcast: I am Not Naming This Podcast:  open.spotify.com/show/677BBjISL1tpspJRnHjP6i 📸 Follow her on Instagram: @CherniceTheRealtor🎞️YouTube: www.youtube.com/@chernicetConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/