Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 110 | Most builders compete on price. Paul Kealey says the real cost of a new home shows up in energy bills, air quality, and your health.Paul Kealey joins Jen to talk about why a newer home isn't automatically a healthier one, and what's really driving the mold and air quality problems hiding behind so many walls. We get into passive house design, his BURDEN framework for the hidden stressors in your home, and the real, current mold story unfolding in Jen's own family right now.🕒 In this episode:[00:00] – Intro[09:10] – Passive house design and the five principles behind it[13:17] – Testing for mold and radon, and what most people miss[20:05] – Why "new" doesn't mean "healthy": the farmhouse vs. new-build myth[23:30] – Jen's family mold story, and what the storm exposed[27:50] – Symptoms to watch for: fatigue, brain fog, poor sleep, allergies[30:05] – Paul's BURDEN framework and the hidden stressors in your home[35:05] – House as medicine, and where to start[39:30] – Where to find Paul and EkoBuiltIf you've never once considered that your house could be the reason you feel off, this conversation is going to change that.✨ This episode is for you if:You've wondered why an old farmhouse can have better air quality than a brand-new buildYou've dealt with mold, allergies, brain fog, or poor sleep and can't pin down whyYou're building, renovating, or buying and want to know what questions to ask firstYou think your home should be supporting your health, not working against itMeet Paul Kealey:Paul Kealey is the founder of EkoBuilt and a Certified Passive House Consultant who has spent nearly two decades building high-performance homes across North America. He believes the real cost of homeownership shows up after move-in: energy bills, maintenance failures, air quality problems, and retrofits nobody budgeted for. Paul is convinced the housing crisis isn't just about price, it's about building science, and that we already have the knowledge and technology to build homes that are healthier, more resilient, and far less expensive to run over time. For Paul, this is about building homes that improve people's lives for generations, without cutting corners along the way.🌿 Connect with Paul Kealey:Website & Podcast: https://www.ekobuilt.com/podcastInstagram: https://www.instagram.com/EkoBuiltpassivehouse/Facebook: https://www.facebook.com/EkoBuilt/LinkedIn: https://www.linkedin.com/company/ekobuilt/YouTube: https://youtube.com/@ekobuiltpassivehomes🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/21/mold-air-quality-passive-house-design-for-a-healthier-home/💛 If this one made you want to walk through your own house differently, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps more people find their way back to a healthier home.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 109 | If you've ever typed "what size infrared sauna do I need" into a search bar, gotten lost in a Facebook sauna group rabbit hole, or you're wondering what to expect once you start using your sauna—this episode is for you.In this Ask Jen episode, Jen answers three of the most common infrared sauna questions she gets every single day: how to choose the right sauna size for your home, the real difference between near, mid, and far infrared (and whether full spectrum is actually worth it), and what to realistically expect in your first 30 days of consistent sauna use. No analysis paralysis. No opinion spiral. Just straight answers from someone who's been in the infrared sauna space for over 15 years.🕒 In this episode:[01:35] – Why there's no one-size-fits-all answer to sauna sizing[02:18] – Clearlight Premier model dimensions to help you visualize your space[08:26] – The one sizing mistake people regret most (and how to avoid it)[09:10] – Far vs mid vs near infrared—what each wavelength actually does[10:25] – Full spectrum saunas: who they're for and when far infrared alone is enough[12:35] – What to expect in your first 30 days, from sweating (or not) to better sleep[16:05] – Testimonial: How Jay's whole family found their way to the sauna (including his wife who wasn't so sure) 🌿 Resources:Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/14/what-size-infrared-sauna-do-i-need-full-spectrum-vs-far-infrared-your-first-30-days/💛 Know someone spinning out on sauna research? Send this one their way. And if it helped you, tap ⭐️ and leave a quick review — it helps more people find their way back to feeling good.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 108 | If you've been doing everything "right" and still feel exhausted by noon, this episode is going to make a lot of things click.Jenn Trepeck is a Health and Lifestyle Coach, podcaster, and author who's spent nearly two decades helping people cut through the noise and get back to what the body actually needs. In this episode, we dig into how to eat for energy and metabolic health—not another list of foods to avoid, but the simple shifts in how you eat that can change everything. We talk adrenal fatigue, cortisol, the protein and fiber framework Jenn teaches every client, and her Bullseye of Change method for making healthy habits actually stick.In this episode:[9:05] – Why it's not what you eat—it's how you eat[11:45] – Protein and fiber at every meal: what that actually looks like[20:37] – Brain fog, cortisol, and why stress may be driving your perimenopausal symptoms[25:35] – The real reason you're wired but tired (hint: it's your cortisol curve)[31:20] – Why biohacks don't work when the basics aren't in place first[34:35] – The Bullseye of Change: behaviors, habits, identity, and environment[39:20] – How to stay consistent with healthy eating when your environment changesIf you've been chasing answers in all the wrong places, this one brings it back to basics—and makes it feel doable.✨ This episode is for you if:You're exhausted by midday even after a full night's sleepYou've tried every diet and nothing seems to stick long-termYou want to support your metabolic health without obsessing over foodYou're curious about adrenal fatigue and what your cortisol is actually doingYou already know what to eat—you just can't make it stickMeet Jenn Trepeck:Jenn Trepeck has been described as a "force of nature" in the wellness space—and honestly, that tracks. She's a Health and Lifestyle Coach, podcaster, and consultant who grew up the skinny one in a family of dieters, spent years on the weight roller coaster, and eventually found her way out by learning the nutrition basics we're all supposed to know but nobody ever actually taught us. That shift changed her life, and she's been helping others do the same ever since. She's the host of the Salad with a Side of Fries podcast and author of Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (October 2025). Recognition includes Podcast Magazine's 40 under 40, the 2022 International Women's Podcast Award nomination for Visionary Leadership, the 2025 Women Who Podcast Award for Stellar Interview, and Ear Worthy's Best Health Podcast for both 2024 and 2025.🌿 Connect with Jenn Trepeck:Website: https://asaladwithasideoffries.comFree Guide: "It's Not What to Eat, It's How to Eat!" at https://asaladwithasideoffries.com/Book: Uncomplicating Wellness: https://amzn.to/4dGfkfXInstagram: https://www.instagram.com/jenntrepeckFind all of Jenn's links at the episode website🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/07/how-to-eat-for-energy-and-metabolic-health/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires.In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nervous system regulation, burnout recovery, and the connection between your home environment and your ability to truly heal. JD shares what years of extreme physical performance taught him about rest, resilience, and rebuilding a nervous system that had run him into the ground.✨ This episode is for you if:You've been running on empty and calling it normalYou're a high achiever who struggles to restYou've ever felt physically "fine" but completely disconnected from your bodyYou're curious how nervous system regulation supports long-term healingYou want to understand burnout recovery from someone who's lived through the extreme end of it🕒 In this episode:[4:25] – The moment his coach warned him his nervous system could crash[12:00] – Selling his house to compete in the EpicDeca [26:50] – Recognizing nervous system dysregulation: the pool noodle wake-up call [31:30] – The tattoo that felt like nothing: signs your nervous system has checked out [39:20] – How meditation and recovery rebuilt his nervous system[44:55] – Why he started the Hungry Warrior Academy to help other men avoid burnoutIf you've ever wondered what it costs to keep pushing past your limits, this one will stay with you.Meet JD Tremblay:JD Tremblay is an integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author. With over a decade of military service plus experience in firefighting and search and rescue, he specializes in resilience and performance under pressure. As one of only three people in the world to complete the EpicDeca, JD now helps men regulate their nervous systems and build sustainable high performance through his program, Hungry Warrior Academy.🌿 Resources:Website: hungrywarrioracademy.comRate JD's Speaking & Get a Free Resource: https://speakerhub.com/cta/rXrvsf🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/30/nervous-system-regulation-for-burnout-recovery/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint.This is Jen's full recap. PEMF therapy, BrainTap, lymphatic compression, near-infrared light therapy, crystal bowl sound healing, women's microbiome testing—she experienced it firsthand and is bringing every find back to you. Plus a personal announcement she hasn't shared anywhere else yet.🕒 In this episode:[02:30] – The home wellness tools Jen swears by: PEMF therapy, BrainTap, Flowpresso lymphatic compression, Power Plate, Essentia Bed, InBody, and StemRegen[16:15] – New finds from the conference: CryoBuilt whole-body cryo, Roxiva light frequency therapy, ARRC Elysium, Neuronic near-infrared brain helmet, Cymatica crystal bowl therapy, and Viome + Evvy women's microbiome testing[35:50] – Speaker highlights: Jay Shetty on consciousness, Dr. Gabrielle Lyon on protein and muscle health, Jim Kwik's daily energy framework, John Gray on home harmony and relationships, and more[57:45] – What I brought home from the Beyond Biohacking Conference[01:02:00] – Dave Asprey's 40 Years of Zen neurofeedback programHealing is not linear and it doesn't have an expiration date. This episode is a reminder of both.🌿 Resources:Full list of brands, devices, and resources mentioned in this episode available at: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunasHome Wellness Checklist (free): https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 105 | Have you ever felt like something was off in your body—even when your labs came back "normal"? This conversation may offer a completely different perspective on why.In this Season 3 kickoff episode, Jen sits down with certified clinical nutritionist Ashley Meyer—one of the most influential people in her own healing story—to dig into Nutrition Response Testing, root cause healing, heavy metal toxicity, and why the environment inside your home may be a bigger piece of your health picture than you've been told.✨ This episode is for you if:You've been told everything looks "fine" but still don't feel wellYou're dealing with fatigue, thyroid issues, or symptoms nobody can explainYou're curious about heavy metal toxicity and how it shows up in the bodyYou want to understand nervous system health and what blocks the body from healingYou've heard of Nutrition Response Testing and want to know how it actually works🕒 In this episode:[00:00] — Introduction & Jen's personal healing story with Ashley [10:00] — How Ashley found Nutrition Response Testing [17:15] — What NRT is and how the body's electromagnetic system works [19:40] — Heavy metal toxicity, mercury, and thyroid health [27:15] — Nervous system blocks: the combination lock no one else is checking [32:36] — Environmental toxins inside the home and Clean Environment Testing [38:30] — Addressing the environmental, mental, emotional, and spiritual layers in healing[54:45] — Quantum Health Consulting: testing blocks from a distance [01:03:08] — Where to find Ashley and connect with ORGANIQUEMeet Ashley Meyer:Ashley Meyer is an ACT Certified Designed Clinical Nutritionist and the managing owner of ORGANIQUE Clinic, Spa & AVEDA Salon in Tomahawk, Wisconsin, a destination wellness retreat she built from the ground up over more than a decade of clinical work. She received her certification in Designed Clinical Nutrition and Nutrition Response Testing through Advanced Clinical Training at UNS in Clearwater, Florida, and is one of only a few hundred practitioners in the country recognized for the highest level of competency in the field. Her specialty areas include infertility, autoimmune conditions, autism, cancer, and the cases that have stumped every other practitioner. Ashley works on every layer—physical, emotional, mental, and spiritual—because she knows the body can't fully heal when you only look at one piece.🌿 Resources:Website: https://www.livingorganique.comQuantum Health Consulting: https://www.livingorganique.com/qhc/Facebook: https://www.facebook.com/OrganiqueClinicInstagram: https://www.instagram.com/livingorganique/🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/16/how-nutrition-response-testing-finds-hidden-health-issues/💛 If this episode struck a chord, send it to someone who's been searching for answers. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3.If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you.🕒 In this episode:[03:05] – Tip #1: Your home is a health tool—how to start seeing it that way[05:40] – Tip #2: Infrared sauna for detox, cortisol, and better sleep—on any budget[07:05] – Tip #3: EMF exposure at home—the free fixes most people skip[08:10] – Tip #4: Bedroom setup for deep sleep—what's helping and what's hurting[10:15] – Tip #5: Nervous system regulation—the foundation every expert circled back to[11:30] – Tip #6: Non-toxic cleaning products and the toxic load hiding in your home[12:09] – Tip #7: The mouth-body connection—what biological dentistry reveals about chronic illness[12:55] – Tip #8: Clutter, stagnant energy, and what space clearing actually does for your health[14:40] – Tip #9: Back to basics—why real food, sleep, sunlight, and movement beat every protocol[15:30] – Tip #10: Mental health and physical health are the same thing—and your home is part of both[17:00] – Season 2 look back: the guests, the themes, and what's ahead in Season 3One episode, 100 conversations worth of home wellness wisdom. If you've been wondering where to start — this is it.🌿 Resources:Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/09/my-top-10-wellness-tips-for-a-healthy-home/💛 If this episode struck a chord, send it to someone who's just starting to pay attention to their health. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 103 | Kari Davis came on the show to talk essential oils and non-toxic living—and then got beautifully, wonderfully real about grief, faith, and rebuilding a life from scratch.In 2015, Kari's husband passed away suddenly. She was 38, with three kids ages 4, 9, and 11, and a life that had just changed completely. What she discovered in that season is something I think a lot of us need to hear—that the tools you've already built into your home, your faith, your essential oils, your commitment to living clean, those things don't just support your physical health. They hold you together when everything else falls apart.We talk about what it looks like to create a calm, safe home for kids who are grieving. We talk about the emotional side of essential oils that most people never explore. And we talk about how Kari found her way back—to herself, to joy, and eventually to love again.If you've ever felt like the non-toxic lifestyle you've worked so hard to build was somehow not enough when life got hard, this one is for you.🕒 In this episode:[03:40] – How Kari found her way into the wellness world [09:55] – Losing her husband suddenly and what that meant for her family [13:45] – Using essential oils to support grief and emotional healing at home [16:50] – Creating a safe, calm space for kids processing trauma and loss [19:20] – Balancing a non-toxic lifestyle while raising teenagers [24:45] – How faith and community carried Kari to where she is todayMeet Kari Davis:Kari Davis is the founder of The Well Team and a certified holistic life coach and essential oils educator. She is passionate about helping women reclaim their lives by redefining self-care and rediscovering their identity through a natural, non-toxic lifestyle. After being widowed at age 38, Kari created a life she could love again — and now helps other women do the same. She lives in Naples, Florida with her husband Bobby and their combined five children.🌿 Resources:Website: https://www.TheWellTeam.comInstagram: https://Instagram.com/KariDavis_TheWell/🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/02/non-toxic-living-essential-oils-healing-after-loss/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 102 | What if your home was making you feel worse—and you didn't even realize it? This week's guest went from being bedridden and relying on a walker, service dog, and full-time caregiver to whitewater kayaking in the Northwoods. And along the way, she discovered something surprising: her environment may have been working against her healing instead of supporting it.Antoinette Berrafato (f.k.a. Antoinette Lee) shares one of the most powerful healing-home stories I've heard. We talk about toxic off-gassing, chronic stress, nervous system overload, intentional design, and the connection between our living spaces and whole-body wellbeing. If you've ever walked into your home and felt drained, restless, or like something just feels "off," this conversation offers a different lens.🕒 In this episode:[06:30] – How a home environment may contribute to chronic stress and nervous system overload[15:15] – The Light, Order & Life framework for creating a healing home[17:47] – Why clutter isn't always what you think—and how cognitive load impacts wellbeing[20:45] – The mindset shift that helped Antoinette move from survival mode toward thriving[33:50] – Practical ways to create a healthier, more supportive space—no matter your budget[49:20] – Grounding, foraging, and why time in nature can support healingThis conversation is a reminder that our homes do more than hold our things—they shape how we feel, how we recover, and how we move through daily life. Small changes can create meaningful shifts.Meet Antoinette Berrafato (f.k.a. Antoinette Lee):Antoinette Berrafato (f.k.a. Antoinette Lee), MBA, is an 11-year U.S. Army veteran, resilience life coach, motivational speaker, health and wellness columnist, outdoor industry influencer, and founder of the American Adventure Sports Club nonprofit. After rebuilding her life following a traumatic brain injury, spine injury, PTSD, and years of chronic illness, she now helps others define their own "new normal" and step boldly into the biggest life they can dream. She's the creator and host of the New Normal Big Life podcast.🌿 Connect with Antoinette:X: https://x.com/NNBLBlogInstagram: https://www.instagram.com/nnblpodcast/TikTok: https://www.tiktok.com/@newnormalbiglifepFacebook: https://www.facebook.com/NewNormalBigLifePodcast/LinkedIn: https://www.linkedin.com/in/antoinetteleemba/YouTube: https://www.youtube.com/@NewNormalBigLifeWebsite: https://newnormalbiglifepodcast.com🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/26/toxic-homes-chronic-stress-healing-spaces-a-story-of-survival/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 101 | Some people step into the sauna and are sweating in five minutes flat. Others sit there wondering if their body got the memo. Either way—this one's for you.In this Ask Jen episode, she covers the heat therapy questions she gets asked most—supplements she actually uses and the ones she'd approach with real caution, how to raise your body temperature before you even step inside, dry brushing technique and why it belongs in your sauna routine, and a handful of grounding rituals for the days when a good sweat just isn't quite enough.🕒 In this episode:[1:20] – Supplements and heat therapy: what Jen takes, what she skips, and why[2:42] – Chlorella, spirulina & electrolytes for sauna support[4:50] – How to raise your core body temperature before sauna[5:45] – Power Plate, lymphatic workouts & hot showers as warmup tools[9:15] – Dry brushing technique and why it lives on her sauna bench[11:40] – Five grounding rituals for releasing heavy energyYour body already knows how to heal. Sometimes it just needs a little help getting started.🌿 Resources:✨ Infrared Sauna Resources: https://jenhellerlifestyle.com/infrared-saunas✨ Jen Recommends (+ discount codes): https://jenhellerlifestyle.com/jen-recommends🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/19/infrared-sauna-prep-101-dry-brushing-supplements-heat-therapy-tips/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 100 | What started as a passion for healing homes, infrared saunas, and intentional living has grown into a podcast rooted in wellness and human connection.In this milestone episode, Jen gets personal about the real reason Homes That Heal exists—from a health crisis that changed everything, to building a wellness home that became a lifeline for her whole family. She reflects on the journey, shares behind-the-scenes moments she's never talked about publicly, and looks ahead to some exciting announcements, including a Sauna 101 book, a new membership community, a Homes That Heal program, and an in-person wellness retreat.🕒 In this episode:[4:05] – The behind-the-scenes reality of producing 100 episodes of a wellness podcast [5:20] – How a healing home environment helped Jen's family navigate a real crisis [8:05] – Why Jen created Homes That Heal— and the health wake-up call behind it [14:30] – Jen's favorite episodes from the first 100—and why she wants you to revisit them [27:30] – The Sauna 101 book, the Jen Heller Collective membership & the Homes That Heal program [30:15] – An in-person wellness retreat coming October 2026—and why human connection is the most powerful healer of allYour health is your wealth—and this episode is a reminder that healing starts at home.🌿 Resources:🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/12/cheers-to-100-healing-growth-whats-next-for-homes-that-heal/ ✨ Join the Waitlist—The Jen Heller Collective: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about.In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meeting—from physiological basics like sleep, clean water, and nourishment, to deeper needs like safety, belonging, purpose, and self-actualization.If you've ever felt out of alignment in your space or in your life, this conversation will give you a whole new lens on healthy home design and what it really means to create a healing home.🕒 In this episode:[05:20] – Kim's story: breaking her back, a second chance, and choosing to live in alignment[12:15] – How your home environment shapes your mental health, physical health and daily energy[14:00] – Why happiness is declining and the role our living spaces play[17:20] – Physiological needs: how your home either supports or sabotages sleep, water and nourishment[20:15] – Safety, security and aging in place: what to look for in a healthy home[25:00] – Love, belonging and designing space for every personality under your roof[30:00] – Esteem, purpose and creating a home that reflects your authentic self[34:50] – Creating space to learn, grow and stay curious at every stage of life[40:05] – Aesthetic needs: bringing your personality into your home through color, texture and the things you love[51:35] – Kim's Lifestyle Lift assessment and simple ways to start aligning your space todayYour home isn't just a backdrop. It's either supporting your healing or quietly getting in the way.Meet Kim Costa: Kim Costa is the author of Live in Your Wheel House, creator of The Wheel House Method, and a Top 5% Realtor® serving North Atlanta. After years of living a life that looked right on the outside but felt off within, Kim rebuilt everything around alignment, intentional living, and the question of whether home and life still fit who she is becoming. Today, through her book, podcast, workshops, and real estate practice, she helps women navigate life transitions with more clarity, purpose, and intention.🌿 Connect with Kim Costa:Website: www.lifestylefoundations.com Facebook: https://www.facebook.com/kimecostarealtor Instagram: https://www.instagram.com/kim.e.costaLinkedIn: https://www.linkedin.com/kimecosta/🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/05/the-7-human-needs-your-home-should-meet-how-to-align-it-with-your-lifestyle/💛 If this episode struck a chord, send it to someone who's ready to take a real look at their space. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you.In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home.🕒 In this episode:[04:40] – What EMF exposure actually is and why it's impossible to avoid [13:55] – How today's 5G signals differ from older technology [23:50] – What research links to EMF: sleep, brain health, hormones, and more [25:43] – Why children may be especially vulnerable to EMF exposure [29:20] – Your sleep environment and the devices that don't belong there [39:40] – Simple, practical ways to lower EMF in your home today [50:25] – What to look for (and what to avoid) in EMF protection products [57:14] – Creating a healing home in a high-tech worldYou don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference.Meet Daniel DeBaun:Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection.🌿 Resources:Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdtDefenderShield on Facebook: https://www.facebook.com/defendershieldDefenderShield on Instagram: https://www.instagram.com/defendershield/Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing.This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home.🕒 In this episode:[05:25] – How clutter blocks energy flow and creates emotional overwhelm [10:12] – Why "meaningful clutter" quietly keeps you stuck [12:10] – How to see your home with fresh eyes [17:45] – The command position: a simple feng shui shift that supports your nervous system [21:16] – What feng shui for a healing home really means (beyond décor) [28:50] – Distance space clearing: what it is, how it works, and why it might surprise youYour home is talking to you. This episode helps you finally listen.Meet Lisa Morton:Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home.🌿 Resources:🌐 Pure Living with Lisa Morton: https://www.purelivingwithlisamorton.com/ 🌐 Feng Shui Living Podcast: https://www.purelivingwithlisamorton.com/podcast.htmlAligned at Home (signed copies available!): https://www.purelivingwithlisamorton.com/book.html Instagram: https://www.beautifullybroken.world/biological-blueprint🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/💛 If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us.Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle.This is personalized biohacking in the truest sense: not “here’s the protocol,” but “here’s how to ask better questions about your own body” especially when navigating cancer recovery, Lyme disease, and chronic illness.🕒 In this episode:[04:50] – Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed[16:20] – Why your healing journey isn't someone else's protocol (and never will be)[22:50] – AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery[26:25] – Infrared vs. traditional sauna: what's actually different and why it matters[37:30] – Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences[55:30] – Bimini nanobubble oxygen therapy and the unexpected sleep benefits[1:00:50] – The Biological Blueprint: Freddie's 95-lesson academy for personalized healingNo matter where you are in your health journey—newly diagnosed, deep in chronic illness, or simply trying to create a home that supports healing—this conversation is a lighthouse.Meet Freddie Kimmel:Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing.Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says he’s “the gap between the doctor’s office and the grocery store” and he means it.🌿 Resources:🌐 Website: www.BeautifullyBroken.worldBiological Blueprint: https://www.beautifullybroken.world/biological-blueprint🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/💛 If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chronic illness. And if you’re loving the show, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for.In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision.From ownership changes and pricing shifts to user experience, size, technology, and overall design—Jen walks you through the details most people overlook (but absolutely shouldn’t). If you’ve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog.🕒 What We Cover:[01:40] – Radiant Health Pause Sauna: what's new, what's changed, and what isn't [03:40] – Ownership changes and private equity — why it matters when you're making this investment [04:36] – Clearlight vs. Radiant Health: mission, trust, and long-term vision [06:40] – Infrared sauna size comparison: layout, legroom, and bench depth [10:00] – Control panels, app-only operation, and the overall sauna experience [16:08] – Warranties, sound systems, accessories, and Jen's honest take on the price hike[20:00] – Red light therapy inside the sauna — who's doing it right [28:40] – Heater placement, heated floors, and the carbon + ceramic difference This conversation is your reminder that not all infrared saunas are created equal. The “best” sauna isn’t just about heat… it’s about how it supports your daily life, your nervous system, and your healing space.🌿 Resources:Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/07/clearlight-radiant-health-the-new-pause-sauna-and-how-they-compare/💛 If this episode struck a chord, send it to someone who’s been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.🕒 In this episode:[07:05] – The injury that nearly led to amputation[13:05] – Losing identity after a career-ending injury[15:40] – The mental side of injury recovery and comeback[22:10] – From setback to Ironman training and endurance racing[28:20] – How grit and resilience are built over time[33:45] – Daily habits and recovery tools that support healingThis conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.Meet Sean Hackney:Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.🌿 Resources:Instagram: https://www.instagram.com/theseanhackney/LinkedIn: https://www.linkedin.com/in/seanhackney/Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side?In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope.Morgan shares her story—from standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the family now calls Heller Haven. Together, they talk about how environment, supportive relationships, and feeling truly safe and loved can make the difference between staying stuck in darkness and finding your way back to life.This conversation explores teen mental health, the power of asking for help, and the role a safe, supportive home can play in healing. It’s raw, heartfelt, and deeply hopeful.This episode is for anyone struggling with mental health, for parents and families navigating a loved one’s crisis, and for anyone who needs the reminder that even after rock bottom, healing is possible.🕒 In this episode:[09:20] – Morgan’s mental health struggles and feeling like there was no way out[15:08] – The night on the bridge and the moment that changed everything[21:30] – How environment, social media, and instability can fuel mental health decline[33:20] – The healing power of nature, nourishment, and being met with love[48:00] – What it felt like to finally have a safe, supportive home[57:40] – The road trip to South Dakota and the moment love broke through[01:12:05] – Morgan’s message for anyone struggling right nowThis conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.Morgan’s Bio:Morgan is a happy, healthy, thriving young woman whose interests are photography, forest school teaching, and sharing love and light with the world.🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/24/when-mental-health-hits-rock-bottom-choosing-hope-healing-and-life/Crisis Resources:If you or someone you love is struggling, help is available 24/7 — call or text 988 to reach the Suicide & Crisis Lifeline.💛 If this episode struck a chord, send it to someone who may need a little hope today. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions?In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the body’s natural healing process.Jodi shares how a moment during pregnancy—reading the ingredient label on a common first aid product—sparked a deeper search for herbal remedies and plant-based alternatives for everyday skin care. What began as herbs growing on a family farm eventually became Green Goo, a company focused on simple, multi-use products designed to support cuts, burns, bug bites, and other everyday skin concerns.If you’ve ever opened your medicine cabinet and felt overwhelmed by expired tubes, complicated ingredients, or products that only solve one small problem, this conversation offers a refreshing perspective on simplifying your first aid kit and working with your body’s natural defenses.🕒 In this episode:[03:50] – How Green Goo began with herbs, family, and a tiny kitchen experiment[06:30] – The moment a pregnancy label check sparked a natural first aid movement[08:40] – Herbal salves and plant-based remedies for cuts, burns, bug bites, and rashes[10:55] – Why most medicine cabinets are overloaded—and how to simplify your first aid kit[15:45] – Why your skin is your body’s first line of defense[17:45] – The surprising power of multi-use natural first aid products[21:10] – Being intentional and present with Sanctuary SundayThis conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.Meet Jodi Scott:Jodi Scott is a founder, speaker, and advocate for whole-person healing at the intersection of environment, nervous system health, and nature-based wellness. She co-founded Green Goo with her mom and sister, transforming a homemade herbal salve into a nationally distributed plant-based first aid brand.With a background in biology and health psychology, Jodi explores how environment, daily rituals, and our relationship with nature support healing and nervous system regulation. She now lives and works on a small farm where she runs her business alongside family, animals, and a bit of organized chaos.Connect with Jodi Scott:Instagram: https://www.instagram.com/greengoohelps/LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/TikTok: https://www.tiktok.com/@greengoohelpsFacebook: https://www.facebook.com/GreenGooHelpsWebsite: www.greengoo.com/jenhellerlifestyle (use code JENHELLERLIFESTYLE for 10% off)🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/17/eczema-psoriasis-natural-skin-healing-plant-based-remedies-that-work/💛 If this episode struck a chord, send it to someone who’s trying to simplify their wellness routine or create a healthier home. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection.In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment.Dr. Blodgett shares his evolution from conventional dentistry to modern biological dentistry, and how his approach to holistic dentistry integrates psychology, advanced technology, and deep respect for biology. If you’ve ever wondered whether past dental procedures could be impacting your nervous system, immune response, or overall wellbeing, this episode offers clarity — without fear-based messaging or extremes.🕒 In this episode:[06:45] – Dr. Blodgett’s unexpected path into biological dentistry[10:55] – What holistic dentistry really means[16:10] – Why people seek out a biological dentist[19:30] – The wisdom teeth–heart connection[27:15] – Root canals, crowns, cavitations & hidden dental infections[45:15] – Building a whole-body health team and trusting your feelingsThis conversation invites you to widen the lens on healing. When we understand the mouth-body connection, we can make informed, empowered decisions about our whole-body health — one thoughtful step at a time.Meet Dr. Kelly J. Blodgett:Dr. Kelly J. Blodgett is a pioneer in modern biological dentistry and holistic oral health. He is an author, researcher, international lecturer, and world-class clinician dedicated to advancing the understanding of the mouth-body connection. His weekly social media series, Toxic Tuesday and Wellness Wednesday, have gained international attention as he educates audiences around the globe about the links between oral and systemic health.Through his book, Feel Whole Again – Your Humanistic Guide to Healthcare, and his clinical practice, Dr. Blodgett introduces a collaborative, synergistic approach to whole-body health — one that honors biology, respects the nervous system, and treats patients as whole human beings.Connect with Dr. Kelly J. Blodgett:Blodgett Dental Care: https://www.blodgettdentalcare.com/Instagram: https://www.instagram.com/blodgettdentalcareFacebook: https://www.facebook.com/DrBlodgett🌿 Resources & Links:📖 Book: Feel Whole Again – Your Humanistic Guide to Healthcare https://amzn.to/3ONBowA🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/10/root-canals-biological-dentistry-the-mouth-body-connection/💛 If this episode struck a chord, send it to someone navigating chronic symptoms or questioning their dental history. And if you’re feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you.One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up?In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery process—from payment confirmation to freight pickup, tracking links, pallet arrival, and setup prep. No hype. No surprises. Just the real-world details so you can make an informed decision and feel confident about your purchase.If you’re sitting in analysis paralysis comparing sauna brands, reading reviews, or wondering about Clearlight shipping and delivery logistics, this conversation will help you understand exactly what to expect.🕒 In this episode:[02:00] – Why understanding Clearlight sauna delivery matters before you buy[03:02] – What happens after you order a Clearlight sauna[04:05] – How delivery scheduling works (and why it’s not like Amazon)[04:20] – Clearlight shipping timeline: freight pickup, tracking & transit[04:54] – What your Clearlight sauna delivery looks like (pallets & freight crates)[06:10] – Outdoor sauna deliveries and what’s different[06:30] – How to prepare your home for a smooth setupThis is the behind-the-scenes part of Clearlight sauna reviews that most people don’t talk about—the shipping, delivery, and setup process that turns research into reality.Because a home that heals should feel exciting… not overwhelming.🌿 Resources & Links:🔗 Clearlight Sauna Information: https://jenhellerlifestyle.com/infrared-saunas🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/03/clearlight-sauna-delivery-explained-from-shipping-to-setup/💛 If this episode helped you understand what to expect with Clearlight sauna shipping and delivery, share it with someone who’s in the research phase. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe.In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.Dr. Wendy shares why chiropractors aren’t just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.🕒 In this episode:[08:06] – Why chiropractic is about the nervous system and whole body health[16:15] – How stress, thoughts, and emotions impact physical health[19:30] – The spine as the body’s communication highway[23:37] – Energy, visualization, and the body’s ability to release stored tension[34:40] – Physical, chemical, and emotional stress—and how they overlap[41:57] – Simple ways to support energy, movement, and healing every dayThis episode is an invitation to stop fighting your body—and start working with it.Meet Dr. Wendy Henrichs:Dr. Wendy Henrichs is a Board Certified Chiropractic Pediatrician and Nutrition Counselor who has practiced with her husband, Scott, since 1994. She specializes in women’s health, pediatrics, pregnancy, and newborn care, with a strong focus on nervous system support and whole-body healing.Her practice integrates chiropractic care with tools like cold laser, PEMF, vibration therapy, therapeutic exercise, and genetic testing to support patients at every stage of life. Dr. Wendy is a former Chair of the Wisconsin Chiropractic Examining Board, a past Director and Treasurer of the Wisconsin Chiropractic Association, and was named the 2012 Wisconsin Chiropractor of the Year for her leadership and commitment to patient care.She is also the author of Shift in Health, a series focused on simple, sustainable changes that help people live better—one small shift at a time.Connect with Dr. Wendy Henrichs:Timberland Chiropractic: www.timberlandchiropractic.comShift in Health Articles: https://timberlandchiropractic.com/blog/Dr. Henrichs on Facebook: https://www.facebook.com/wendy.henrichs.7🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/24/stress-the-nervous-system-whole-body-health/💛 If this episode struck a chord, send it to someone who’s curious about chiropractic, nervous system healing, or listening more closely to their body. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.🕒 In this episode:[06:30] – How childhood labels and “brands” impact mindset, confidence, and mental health[11:30] – Releasing old identities and redefining personal happiness[21:00] – What lasting happiness really means (and why quick fixes fail)[22:00] – The 7 Paths to Lasting Happiness explained through positive psychology[30:45] – Navigating toxic relationships and setting healthier boundaries[40:10] – How kindness supports healthier relationships and workplace culture[44:30] – What’s next for Dr. Elia GourgourisIf you’re feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope.Meet Dr. Elia Gourgouris:Dr. Elia Gourgouris—also known as America’s Happiness Doctor—is an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness.He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe.Connect with Dr. Elia Gourgouris:LinkedIn https://www.linkedin.com/in/thehappinessdoctor/Instagram: https://www.instagram.com/dr.eliag/Facebook: https://www.facebook.com/elia.gourgourisDr. Elia Gourgouris’ Website: https://www.dreliagourgouris.com/Book: 7 Paths to Lasting Happiness: https://amzn.to/4rDeJRHThe Kindness Factor International: https://www.thekindnessfactor.com/🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/17/7-paths-to-lasting-happiness/💛 If this episode resonated, share it with someone who’s focused on mental health, happiness, or personal growth. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms.Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You’ll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.🕒 In this episode:[04:20] – How nature signals safety to the nervous system[08:00] – Grounding practices for anxiety and stress relief[10:30] – Why healing happens in phases[16:30] – Nutrition for mental health and nervous system support[19:25] – Blood sugar, protein, and anxiety symptoms[30:05] – Simple rhythms that support emotional regulation[40:40] – Restoring the Foundations and leading a soul-led lifeMeet Colleen Rathbun:Colleen Rathbun is a board-certified wellness coach and registered nurse with over two decades of experience in behavioral health. She helps individuals regulate emotions, untangle stress, and reconnect with what nourishes them—mind, body, and soul. Trained in Restoring the Foundations, a Bible-based ministry focused on healing generational trauma and belief patterns, Colleen is passionate about helping others realign with the person God created them to be through small, soul-aligned choices.Connect with Colleen:Instagram: https://www.instagram.com/colleen_healingroots/🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/10/back-to-basics-healing-food-the-nervous-system-nature/💛 If this episode struck a chord, share it with someone navigating anxiety, stress, or burnout. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life.Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system support, and why yoga isn’t about flexibility or perfection—it’s about meeting yourself where you are.This episode is for anyone who’s felt disconnected from their body, unsure where to start, or curious about yoga but hesitant to walk into a class. Whether you’re brand new, coming back after time away, or simply craving a more supportive relationship with movement, this conversation invites you in.🕒 In this episode:[05:14] – Why yoga is more than just exercise[11:15] – Taking yoga off the mat and into everyday life[17:40] – Common yoga myths and who yoga is really for[24:35] – Why practicing in community can be so powerful[28:30] – Meeting yourself where you are—no experience required[31:21] – Health and vitality with the four pillars of balanceThis conversation is a reminder that yoga doesn’t need to look a certain way to be meaningful. It simply needs to feel supportive.🧘 Meet Kelly Anunson:Kelly Anunson (B.S., M.S.) is the founder of Embrace Yoga, Meditation & Healing Arts Studio in Rhinelander, Wisconsin. She is a passionate guide for whole-person healing—mind, body, and spirit. Kelly is a Reiki Master Practitioner, Compassionate Inquiry Practitioner, and certified Yoga Alliance instructor, with over 15 years of experience in education and student services. Through yoga, mindfulness, meditation, and compassionate coaching, she helps people reconnect with themselves and create space for meaningful, joy-filled living.Connect with Kelly:🌐 Website: www.embracethejourney.studioFacebook: https://www.facebook.com/embracethejourney.studioInstagram: https://www.instagram.com/embracethejourney.studio🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/03/why-yoga-is-more-than-movement/💛 If this episode struck a chord, share it with someone who’s been curious about yoga but unsure where to begin. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure.This month’s Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for them. We’re covering how non-toxic sauna materials are built, how infrared heaters are designed to work, whether sauna floors and benches are heated, and what a “lifetime warranty” actually means once the sauna is in your home.🕒 In this Episode:[02:41] – Do infrared saunas use plywood, toxic glues, or off-gassing materials?[04:25] – Infrared sauna warranty explained: what lifetime coverage actually includes[06:45] – Are infrared sauna floors heated? Clearing up a common misconception[08:10] – Heated benches vs. heater placement: how infrared heat works in the body[11:00] – Customer testimonial after owning their infrared sauna for three monthsIf you’re in the research phase and trying to sort through options without getting overwhelmed, this episode is designed to help you ask better questions, understand what you’re looking at, and feel more confident choosing an infrared sauna that fits your space, goals, and long-term wellness.🌿 Resources & Links:📖 Blog & FAQ Library: https://jenhellerlifestyle.com/blog/ 🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/💛 If this episode helped answer your infrared sauna questions, send it to someone who’s researching saunas and could use a clear, grounded perspective. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find trusted wellness conversations.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you’re focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.🕒 In this episode:[04:28] – Why quality sleep is the foundation of overall wellness[09:30] – Sleep health, recovery, and long-term longevity[15:30] – REM sleep, deep sleep, and what actually makes sleep restorative[17:30] – What professional athlete sleep studies reveal about performance and healing[23:03] – Organic mattresses, toxins, allergens, and nervous system regulation[33:43] – How your sleep environment and thermoregulation impact REM sleep and deep sleep cycles[46:25] – Practical ways to improve sleep quality at home and sleep hygieneThis episode reinforces a simple truth: when sleep quality improves, everything else in your wellness routine works better—and when it doesn’t, nothing fully compensates for it.👨‍⚕️ Meet Jack Dell’Accio:Jack Dell’Accio is the CEO & Founder of Essentia and a certified Sleep Coach with over 20 years of experience focused on sleep health and restorative sleep. His work centers on how quality sleep supports disease recovery, prevention, mental health, longevity, and peak performance.Jack has worked with elite athletes across the NBA, NFL, MLS, and over 25% of active NHL players, helping optimize recovery by increasing REM sleep and deep sleep. Essentia’s organic mattresses have been recognized by the Mayo Clinic’s Well Living Lab, and Consumer Reports has ranked Essentia the #1 foam mattress for eight consecutive years.He also led a landmark double-blind study with professional athletes, showing that sleeping on an Essentia mattress increased REM and deep sleep by 20–60%, underscoring the powerful connection between sleep environment, sleep quality, and recovery.Where to find Essentia:Essentia Organic Mattress Info: https://myessentia.comInstagram: https://www.instagram.com/essentiaorganicmattressYouTube: https://www.youtube.com/c/EssentiaOrganicMattressFacebook: https://www.facebook.com/EssentiaOrganicMattressEssentia on X: https://twitter.com/EssentiaPinterest: https://www.pinterest.com/essentiamattress/TikTok: https://www.tiktok.com/@essentiaorganicmattress🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/20/restorative-sleep-rem-whole-body-healing-with-jack-dellaccio/✅ Home Wellness Checklist: Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 83 | We think clean equals healthy, but when it comes to cleaning products, that’s often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body.Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If you’re trying to build a non-toxic home without getting overwhelmed, this episode is your starting point.🕒 In this episode:[6:30] – Why “clean” doesn’t always mean healthy[8:20] – The hidden toxins in conventional cleaning products[13:40] – What to look for (and avoid) on cleaning product labels[20:05] – How Ecos began in 1967 and the motion picture created about it[30:50] – What can we do to protect human and planetary health[32:30] – Why step one is to clean, not to disinfect[36:42] – Simple product swaps to create a home that heals[42:05] – The future for Ecos and what is in their innovation pipelineThis conversation is both empowering and practical—because creating a healthier home doesn’t require perfection, just better information and small steps in the right direction.👨‍⚕️ Meet Kelly Vlahakis-Hanks:Kelly Vlahakis-Hanks is the President and CEO of ECOS plant-powered cleaning products and a nationally recognized leader in human and planetary health. She oversees four U.S. manufacturing facilities and a European manufacturing platform, leading ECOS to become a Climate Positive company after achieving carbon neutrality, water neutrality, and TRUE Platinum Zero Waste certification.Under her leadership, ECOS became the first manufacturer to earn LEED® Zero certifications for net-zero energy, carbon, and waste, and has received the U.S. EPA’s Safer Choice Partner of the Year award eight times. As a woman of African American and Greek descent, Kelly has made environmental and social justice central to ECOS’s mission, fostering a diverse, women-led executive team and supporting sustainable jobs across the U.S.Where to find Kelly:ECOS Website: https://www.ecos.comInstagram: https://www.instagram.com/kellyfromecos/LinkedIn: https://www.linkedin.com/in/kellyvlahakishanks/🌿 Resources & Links:🔗 Meet Kelly: https://www.ecos.com/meet-kelly-vlahakis-hanks/🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/13/the-hidden-toxins-in-your-cleaning-products-and-what-to-use-instead/✅ Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist✨ Ecos Products on Amazon: https://amzn.to/49ww4FF🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a grounded, compassionate look at healing that goes beyond willpower, quick fixes, or pushing harder.You’ll hear how chronic stress, feeling unseen, and living in constant survival mode can keep the body locked in protection—and how energy healing and embodiment practices can support lasting change. If you’re ready to feel more at home in your body, this episode is for you.🕒 In this episode:[05:10] – Energy and human connection[11:06] – Umashnee’s journey from engineering burnout to energy healing[17:35] – How trauma and emotions are stored in the body[24:15] – Feeling unseen, unsafe, and the link to weight retention[27:10] – Why the body holds on when it doesn’t feel safe[35:20] – What it means to “call back your light”[44:50] – A simple daily practice to protect your energyThis conversation is a reminder that you’re not broken—and your body isn’t working against you. Healing begins when we create safety and listen instead of push.Umashnee Naidoo Bio:Umashnee Naidoo is an energy healer, embodiment guide, and founder of Find Your Light Wellness. After leaving a career in Mechanical Engineering and navigating her own journey through burnout and depression, she was drawn to ancient healing modalities including Yoga, Primordial Sound Meditation, and Energy Medicine. Today, Umashnee supports deep healing by helping clients reconnect with their bodies, protect their energy, and rediscover their true essence through compassionate, integrative practices.Where to find Uma:Website - https://findyourlightwellness.com/ LinkedIn - https://www.linkedin.com/in/umashnee-naidooTikTok - https://www.tiktok.com/@findyourlightwellnessInstagram - https://instagram.com/find_your_light_wellnessYouTube - https://www.youtube.com/@Findyourlight_🌿 Resources & Links:🔗 Learn more about Umashnee Naidoo: FindYourLightWellness.com🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/06/protect-your-energy-find-your-light-with-umashnee-naidoo/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends💛 If this episode struck a chord, share it with someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, we’re diving into healthy habits, infrared saunas, and weight loss goals in a way that’s grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works.This episode is part science, part lived experience, and part end-of-year heart-to-heart. Jen answers your most common questions about infrared sauna benefits, detox support, muscle recovery, and how to build a “wellness wheel” that supports your body instead of stressing it out. If weight loss, inflammation, or feeling stuck in your body has been on your mind, this one’s for you.🕒 In this Episode:[03:30] How infrared saunas support weight loss & detox goals[07:20] Calories burned, metabolism support & why regulation matters more than willpower[14:30] Infrared heat for sore muscles, joint pain & inflammation[17:40] Heat vs. cold therapy—when to use each[18:45] Choosing the right infrared sauna (without pressure)[21:50] Bonus tools Jen loves: vibration plates, red light & others[33:05] Why sleep is the most underrated weight loss habit[34:20] Jen’s personal story & a powerful mindset reset for the new yearThis conversation is a reminder that weight loss and healthy habits aren’t about punishing your body—they’re about helping it feel safe enough to release what it no longer needs. Small steps, consistent tools, and nervous system support can change everything.🌿 Resources & Links:🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends (Favorite Tools & Resources): JenHellerLifestyle.com/jen-recommends🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/💛 If this episode struck a chord, send it to someone who’s ready for a healthier, calmer start to the year. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn’t happen by accident—it happens by design.🕒 What You’ll Learn:[02:10] – Why Homes That Heal almost didn’t make it this year[05:45] – Podcast milestones and what they actually mean[10:30] – Mental health, family, and creating a safe place to land[16:20] – How travel, community, and conversation support healing[22:40] – What a “home that heals” looks like in real life[28:50] – Intentions, lessons, and what’s aheadThis conversation is an invitation to slow down, reflect, and remember what truly matters—especially as we move into a new season.💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.🌿 Resources & Links:🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/23/homes-that-heal-a-year-in-review/🔗 Cathy Heller Membership: https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/runzh3VrZGUEmelfWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you’ve been craving a home that truly supports your life, this episode is a beautiful place to begin.🕒 In this episode: [05:30] – What “conscious home design” really means — and what it isn’t [09:00] – Why the quality of your relationships determines your happiness [13:10] – Giving, receiving & reciprocal relationships inside your home [19:05] – How your bathroom (yes, really) can support emotional wellbeing [28:20] – The power of the entryway: the transition we all overlook [38:40] – Kitchens that fuel your life: the 5-point kitchen framework [44:45] – The Sunny Window Effect — and why it matters for your daily habits [48:25] – How to build a home where your goals actually happenYou’ll walk away seeing your home with completely new eyes — and maybe feeling inspired to make a few joyful upgrades of your own.Talor Stewart Bio:Talor Stewart is an award-winning architect and the author of Conscious Home Design. Over the past 20 years, he has developed the Conscious Home Design philosophy and system. In the book, he illustrates the principles in easy-to-understand ideas anyone can use to increase the flow, ease, and grace of their home. Talor has helped clients live a richer and fuller lifestyle by using design to support good health, positive relationships, and personal feelings of meaning and connection.Connect with Talor Stewart: Facebook - @ConsciousHomeDesignInstagram - @ConsciousHomeDesignLinkedIn - LinkedIn.com/in/talorstewart/🌿 Resources & Links:🔗 Learn more about Talor Stewart: ConsciousHomeHesign.com🌐 Episode Website: JenHellerLifestyle.com/2025/12/16/conscious-home-design-create-happy-healthy-homes-with-talor-stewart/📖 Books & Workbook: ConsciousHomeDesign.com/physical-package🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommendsWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 78 | If your gut’s been feeling off or your energy’s running on fumes, this one’s for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.🕒 In this episode: [03:20] – How a Tony Robbins event in Fiji sparked Jerry’s healing journey [08:00] – The benefits of juicing and gentle detox for better gut health [15:50] – Colon hydrotherapy explained (and why you don’t need to fear it) [22:55] – Why digestive issues and bloating aren’t “just ageing” [29:50] – Rewiring your mind with BrainTap and daily mindfulness [38:25] – Sauna therapy for detox, longevity, and deeper sleepYour healing journey doesn’t have to be dramatic — just start with one small gut health shift at a time.Meet Jerry Ta:Jerry Ta is the founder of Initiate Vitality, a Houston-based wellness clinic focused on helping people restore their energy, health, and vitality through modern, holistic modalities. After transforming his own health using therapies like colon hydrotherapy, IV drip therapy, sauna, and PEMF, Jerry was inspired to create a space where others could start their own wellness journey. Initiate Vitality offers treatments that support detoxification, recovery, and sustainable weight loss — empowering people to reclaim their vitality and feel alive again.Connect with Jerry Ta:Website - InitiateVitality.comInstagram - @InitiateVitalityFacebook - @InitiateVitalityTiktok - @InitiateVitality🌿 Resources & Links:🔗 Learn more about Jerry Ta: InitiateVitality.com/about/🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/09/detox-colonic-hydrotherapy-the-power-of-small-changes/🧠 Brain tap: https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliate🍊 Squeezed Juice Cleanse: https://www.squeezed.com/home🍊 Pressed Juice Cleanse: https://pressed.com/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommendsWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 77 | In this Ask Jen episode, we’re clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.🕒 In this episode:[3:05] Glass vs. wood panels: What actually retains heat best?[7:20] The ideal temperature range for infrared therapy (hint: it’s not 175°)[12:55] Where is the cord on a Clearlight sauna and why this matters[15:00] Electrical do’s and don’ts (no, you can’t use an extension cord!)[17:00] A customer story that’ll make you smileIf you’ve ever been confused by conflicting info online or want to make sure your sauna performs safely and effectively, this is your episode.JenHellerLifestyle.com for sauna specs, support, and more Ask Jen episodes.🌿 Resources & Links:🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends📚 Book List: https://jenhellerlifestyle.com/books🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/02/sauna-glass-heat-loss-max-temps-electrical-requirements/When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. Whether you’re shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.🕒 In this episode:02:40 – Experiences as meaningful gifts06:14 – Sauna recommendations + Black Friday overview08:34 – Sunrise alarm clocks, EMF-aware bedrooms, and simple upgrades10:42 – Sleep essentials, crystals, and Brain Tap21:37 – Books, salt lamps, and other self-care items27:27 – Closing reflections for the holiday season🌿 Resources & Links:🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends🔥 Infrared Sauna Black Friday Sale: https://jenhellerlifestyle.com/infrared-saunas📚 Book List: https://jenhellerlifestyle.com/books🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/25/homes-that-heal-gift-guide-jens-favorite-wellness-picks-for-2025/When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they’d do anything to keep safe.🕒 In this episode:01:00 – Welcome + why this episode matters04:40 – The call that changed everything13:00 – When identity questions and crisis collide17:19 – Building a healing home in the middle of chaos24:45 – The emotional load on families (and what Jen learned)45:35 – How nutrition, grounding, and routine created stability49:00 – A look at where things are now1:05:00 – Closing thoughts + next steps🌿 Resources & Links:🔗 Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/18/from-crisis-to-healing-my-familys-story-of-teen-mental-health/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommendsWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think.I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you’re racing triathlons or just trying to keep up with a busy life. Chris shares what she’s learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren’t about restriction—they’re about resilience and rhythm.If you’ve ever wondered how to fuel your body for the long haul, this episode is your reminder: you don’t have to race to win at wellness.🕒 In this episode:[04:30] Chris’s Xterra World Championship experience [15:00] Journey from athlete to dietitian to longevity coach[17:50] The connection between genetics and nutrition[19:30] The “four basics” every body needs: protein, hydration, color, and portions[35:20] How toxins, clean water, and behavior impact long-term health[40:10] What athletes can teach us about aging strong and living slowBio:Chris Newport, MS, RDN, CISSN, EP, is a sports dietitian and exercise physiologist who helps endurance athletes and active adults build lasting energy, resilience, and health. She combines genetics, nutrition, and performance science to create practical strategies for longevity—so people can thrive at every age.🌿 Resources & Links:🔗 Learn more about Chris Newport: www.TheEnduranceEdge.com🍎Longevity Nutrition Program (use code HOMESTHATHEAL for $300 off): TheEnduranceEdge.com/longevity🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/11/personalized-nutrition-genetics-longevity/🎧 Podcast Library: JenHellerLifestyle.com/podcast🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommendsWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone.This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again.We talk about healing your genes naturally, resetting metabolism and hormones, and finding peace in a world that never stops pinging you for attention.If you’ve been feeling tired, disconnected, or overwhelmed by wellness “shoulds,” this conversation is the midlife reset you didn’t know you needed.We cover:[01:00] – Welcome[11:00] – Kellie’s journey from PT to women’s wellness educator[17:10] – The real foundations of wellness: sleep, hydration, movement, and self-nurturing[22:10] – Why supplement overload is a modern epidemic (and how to simplify yours)[25:40] – Gene activation and GLP-1 explained: turning your body’s switches back on naturally[32:20] – The real cause of exhaustion: decision fatigue and constant notifications[37:15] – Kellie’s upcoming virtual women’s wellness summit (plus how to join for free)Meet Kellie Lupsha:Kellie Lupsha is an expert on Women’s Health and supports midlife women in achieving more energy, balancing hormones & improving metabolic health. Kellie is passionate about teaching people to activate their genes to achieve root cause healing. She empowers women to optimize their wellbeing and longevity.She is foremost a mom of 4 adult kids and a true entrepreneur. Kellie received her bachelor’s degree in exercise and sport sciences at the University of Arizona and her Masters in Physical Therapy at the MayoClinic.Kellie has been in the wellness and healthcare space for over 30 years as a Physical Therapist, wellness expert and business owner. Kellie coaches women with functional wellness memberships, health coaching and retreats. Kellie is the host of “Thriving in Midlife: Redefining Aging with Wellness.” Herultimate purpose is to teach people to become the CEO of their own health!“It is no longer an option, it is essential to take control of your health.”Resources:🌐 Kellie Lupsha Website: https://kellielupsha.com/🔗 Connect with Kellie on Instagram: https://www.instagram.com/kellielupsha/?hl=en💻 Kellie on Facebook: https://www.facebook.com/kellie.lupsha📺 Watch Kellie on YouTube: https://www.youtube.com/@kellielupsha🎧 Listen to her podcast Thriving in Midlife https://podcasts.apple.com/us/podcast/thriving-in-midlife-redefining-aging-with-wellness/id1721466312🌐 Learn more about her virtual summit (Nov 5–6): https://womenslongevityandwellness.com/2025womenslifesummit ✔️ Take Her Quiz: https://quiz.kellielupshawellness.com/quiz-homeWhen your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen EpisodeWe’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time.From outlets to flooring, red light routines to sound systems, consider this your encore guide to common sauna questions that never go out of style. I even share a powerful listener story about migraines, weight loss, and sleep that shows how infrared therapy transforms lives.🕒 In this episode:[1:20] – Using red light therapy in your sauna (and why it works)[5:30] – Do you need a dedicated outlet for your Clearlight sauna?[6:33] – Can you set up a sauna on carpet or wood flooring?[7:45] – Built-in sound systems + what to listen to during sauna time[14:00] – Client story: migraines gone, weight released, sleep restoredResources: 📖 Episode Website: https://jenhellerlifestyle.com/2025/10/28/infrared-sauna-101-red-light-therapy-setup-tips-sound-systems/ 🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/ 🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas 🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommendsWhen your home supports your health, your body finally has the space to heal.💛 If this encore episode gave you clarity, share it with a friend who’s sauna-curious. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore EpisodeWhat if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness. If you’re looking for hope-filled stories of autoimmune healing, family health, and holistic wellness, this episode will remind you that healing can take many forms.🕒 In this episode:[08:00] Megan’s first Reiki session and entry into energy healing[10:12] Healing autoimmune illness with food, herbs & holistic nutrition[11:20] How her daughter overcame seizures with detox & natural healing[14:05] Navigating ulcerative colitis, surgery & emotional healing[15:20] The connection between stress, emotions & physical illness[18:05] How astrology, numerology, and other modalities can lead to improving relationships[31:50] Crystals, astrology & designing an energy-aligned space[46:00] The power of sound for healingAt the center of it all is the reminder that becoming the master of your own energy is one of the most powerful steps toward self-healing.✨ If you’ve been searching for hope, connection, and holistic support on your own healing path, this episode is for you.About Megan:Megan Zechel’s journey into holistic wellness began with her own health challenges—Hashimoto’s Hypothyroidism and Rheumatoid Arthritis—which led her to explore both Western medicine and holistic healing. Along the way, she discovered that true wellness isn’t just physical; it’s emotional, energetic, and spiritual. Her personal exploration deepened as she studied the body’s individuality, learned to navigate energetic imprints, and embraced spiritual growth through self-discovery and surrender.Today, Megan creates spaces that nurture connection, love, and expansion. Through sound baths, music circles, retreats, and community gatherings, she helps others feel supported and seen as they move through their own evolution. Her mission is simple: to guide people back to themselves—to remember who they are at their core and to find healing through presence, community, and love.Website: www.megzechel.comInstagram: @megzechelFacebook Page: @megan.zechelJen Recommends: https://jenhellerlifestyle.com/jen-recommendsHomes That Heal Energetic Wellness Playlist: https://jenhellerlifestyle.myflodesk.com/energetic-wellness-playlistEpisode Website: https://jenhellerlifestyle.com/2025/10/21/family-wellness-autoimmune-healing/If this conversation on autoimmune healing and holistic wellness spoke to you, share it with a friend. And please tap ⭐️ and leave a review, it helps more people find healing, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light TherapyNearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive.In this encore episode, Raleigh shares how he went from chiropractor to infrared sauna trailblazer, why EMF and ELF safety matter, and how innovations like full-spectrum heat and red light therapy (PBM) amplify the healing potential inside a Clearlight sauna.We also talk about my own heavy metal detox journey, the role saunas played in my recovery, and why creating a safe, healing environment at home is more critical than ever.This is one of my favorite conversations—a mix of science, story, and practical wisdom that will change the way you think about sauna therapy.🕒 In this episode:[05:50] – How Raleigh discovered the healing power of infrared saunas[12:50] – The EMF breakthrough that reshaped the industry[18:40] – The truth about ELF and why most companies don’t address it[22:25] – Full spectrum vs. far infrared vs. red light therapy explained[29:30] – My personal story of using red light for stroke recovery[37:15] – New innovations coming from Clearlight (hint: vitamin D support!)✨ Resources & Links:🌐 Jen’s Blog: https://jenhellerlifestyle.com/blog/🎧 Sauna Podcast Playlist: https://jenhellerlifestyle.myflodesk.com/sauna-playlist-socials 🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends🔗 Episode Website: https://jenhellerlifestyle.com/2025/10/14/infrared-healing-red-light-therapy-with-dr-raleigh-duncan/💛 If this conversation resonated, share it with a friend who needs to hear it. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find their own healing path, too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 69: True Sidereal Astrology Explained with Athen Chimenti | Encore EpisodeWhether you’re astrology-curious or a seasoned star-watcher, this encore episode will expand how you see the cosmos.I’m joined by astrologer and educator Athen Chimenti, a leading voice in true sidereal astrology—the sky-based system that uses where the planets actually are (not just where we think they are).Athen has guided thousands worldwide through readings, courses, and his weekly forecasts. His work helps people see past the noise of modern astrology and reconnect to the natural rhythms of the sky.When I first met Athen years ago, my own reading with him completely shifted how I saw my health, career, and future. If you’ve ever wondered if there’s more to your chart than the horoscopes you grew up with, this is your invitation to find out.What you’ll learn: 06:15 – What true sidereal astrology is and how it differs from tropical11:30 – How sidereal astrology reveals your life path, purpose, and soul alignment15:20 – How Athen discovered sidereal astrology19:20 – Working with the North and South Nodes28:50 – Using astrology to reconnect with nature and intuition34:00 – End of the year in astrology and what that means38:15 – Where to start if you want to explore your sidereal chart🔗Resources & LinksEpisode Website: https://jenhellerlifestyle.com/2025/10/07/life-path-soul-purpose-sidereal-astrology-with-athen-chimenti/Explore your chart: https://masteringthezodiac.comWeekly Forecasts with Athen on YouTube: https://www.youtube.com/masteringthezodiacSave 50% on your True Sidereal Chart Report and e-Reading: https://masteringthezodiac.com/report-discountInfrared Saunas: https://jenhellerlifestyle.com/infrared-saunasTakeawayAstrology isn’t about putting you in a box—it’s about seeing your whole sky. True sidereal astrology offers a deeper, more grounded look at your purpose and path.If this episode resonates, please follow the show, tap ⭐️ to rate, and share with a friend who’d love to learn more about astrology and healing at home.BioAthen Chimenti is an astrologer, educator, and leading expert in the field of true sidereal astrology. He is dedicated to spreading the word about true sidereal and how powerful it is at bringing clarity and direction to people’s lives. Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore EpisodeSaunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you?We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing journey, losing 125 pounds and detoxing from heavy metals with the help of infrared therapy. And you’ll hear a moving story from a firefighter who reclaimed his health and sleep through daily sauna use.🕒 In this episode:[02:30] – The history and science behind heat therapy[03:45] – Infrared vs. traditional: key differences in temperature and comfort[06:00] – Why infrared penetrates deeper (and why that matters for detox)[09:00] – Kids and saunas: what parents should know[10:05] – Detoxification, heavy metals, and my personal healing story[11:10] – Practical perks: cost, maintenance, and portability[17:40] – Listener testimonial: a firefighter’s powerful results✨ Ready to bring more wellness into your home? Explore my favorite tips, tools, and sauna resources at JenHellerLifestyle.com —and don’t forget to subscribe so new episodes land right in your ear.🔗Episode Website: https://jenhellerlifestyle.com/2025/09/30/infrared-sauna-vs-traditional-sauna/🔥Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 67: Faith, Healing & Non-Toxic Living with Suzanna Hake | EncoreWhen skin cancer knocked on her door in 2022, Suzanna Hake chose a different path. Instead of the standard playbook, this mom of three and wellness entrepreneur leaned into faith, intuition, and holistic care.In this encore conversation, Suzanna shares what she learned at the Hope4Cancer clinic in Mexico, how she supports her husband through chronic Lyme disease, and the daily practices from gut health to non-toxic swaps that keep her family strong.It’s a story of resilience, healing, and trusting the body’s ability to recover when given the right tools.🕒 In this episode:05:40 – Suzanna’s history with education and wellness 19:15 – Suzanna’s cancer diagnosis and choosing a holistic path34:45 – Inside the Hope4Cancer clinic: therapies and care36:15 – Gut health, inflammation, and why detox matters40:45 – The role of faith and intuition in her healing55:00 – Non-toxic living and simple swaps at home with hydrogen waterSuzanna Hake’s Bio:Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.Connect with Suzanna Hake:Website: https://suzannahakewellness.biz/waterAsk how to receive $500 off my favorite wellness tool!IG: @suzannahakewellnessFB: suzanna.maloneyhakeResources:🔗 🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/23/faith-based-wellness-cancer-recovery-non-toxic-living/ 🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommendsWhen your home supports your health, your body finally has the space to heal.💛 Hit follow and leave a review so you never miss these conversations that heal both heart and home.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore EpisodeAfter decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal.In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health, hormones, and why true transformation goes way beyond “eat less, move more.” 🕒 In this episode: [08:45] – Stacey’s path from emergency medicine to functional wellness [12:30] – The tragic med-flight crash that changed everything [14:30] – Gestalt work with horses and why it heals on a cellular level [25:15] – Her personal story of reversing prediabetes and releasing 35 pounds [41:05] – Gut health, perimenopause, and hormone balance tipsGuest Bio: Stacey holds an M.D. from the University of Vermont College of Medicine, a Master’s degree in Exercise Physiology from UC Berkeley, and multiple certifications in Women’s Hormone and Gut Health from the Institute of Integrative Nutrition. After over a decade in western medicine and more than 30 years in the health and wellness industry, she realized something was missing. Stacey’s personal journey through perimenopause—marked by brain fog, fatigue, stubborn weight gain, and feeling unwell despite “normal” labs—pushed her to explore a different approach. That’s when everything changed.Stacey expanded her knowledge and became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools, combined with her integrative approach, helped her heal at the root level—and she’s passionate about helping others do the same. Whether they’re navigating menopause, struggling with metabolic health, gut health, or simply looking to reclaim their vitality, Stacey combines root-cause healing, nutrition, fitness, and mindset work with a touch of Gestalt principles to create a unique path to wellness through her practice, Indigo & Sage Functional Wellness. Stacey believes the human body has an incredible ability to heal, and her mission is to help her clients unlock that potential by uncovering what ISN'T working in their lives, and discover and take hold of what IS. Her goal is to educate and empower her clients to take charge of their health and embrace the vibrant, fulfilling life they deserve. Stacey knows this is possible because she’s seen it happen—not just in her own life but in the lives of hundreds of clients she’s been privileged to work with.Website: https://www.staceybeanwellness.com/Branded App: sbfunctionalwellness.comInstagram: https://www.instagram.com/staceybeanmd/Release the Rest: https://www.releasetherest.com/Episode Links:Zachariah Rahder Illuminate Breathwork for Healing and Awakening in Wisconsin: https://www.zachrehder.com/wisconsin.htmlEpisode Website: https://jenhellerlifestyle.com/2025/09/16/gut-health-perimenopause-and-weight-release-after-40/Release the Rest: https://www.releasetherest.com/When your home supports your health, your body finally has the space to heal.💛 Share it with a friend who needs to hear Stacey’s story. And if you haven’t yet, tap ⭐️ and leave a review.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine ArnstonLooking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving.In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover:12:09 – Why algae is a food not a supplement16:15 – My personal algae story & how Catharine and I met20:00 – How this algae is different than the one that shuts down your beach22:51 – Spirulina vs. Chlorella: what’s the difference?28:35 – The science of algae & cancer prevention45:40 – How algae supports menopause, mitochondria & brain health1:03:10 – Mold, detox, and why chlorella is “health insurance”Catharine’s passion for algae is contagious. You’ll hear why NASA and biohackers worldwide swear by these tiny green tablets and the science behind them.✨ Takeaways:Spirulina = energy + focus + proteinChlorella = detox + recovery + mold/heavy metal supportAlgae is food, not a supplement: nutrient-dense, effortless, sustainableMeet Catharine Arnston:Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career, leading her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.  It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Resources: 🌐 Guest Site: https://catharinearnston.com/ 📘 ENERGYbits Products: https://tinyurl.com/energy-bits-JENHELLER use code JENHELLER 📱 Catharine on Instagram: https://www.instagram.com/energybits 🎙️ Episode Website: https://jenhellerlifestyle.com/2025/09/09/the-superfood-youre-missing-algae-for-energy-longevity-and-detox/ 🔬 Journal of Cancer review: Phycocyanin: A Potential Drug for Cancer Treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5687155/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me?Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a lived experience and resources to go with it.🕒 In this episode: [01:50] – Recap of August’s inspiring guest episodes [06:05] – One of the most common questions I’m asked about Clearlight saunas [06:20] – Why I partner with Clearlight, not for them [07:10] – My story of healing and transformation with infrared therapy [07:40] – Real-life results from firefighters, athletes, and clients [10:25] – How to decide whether to buy through me or directly from ClearlightThis conversation is for anyone curious about sauna therapy and wondering where (and with whom) to start.💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Resources:🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/02/from-stroke-to-healing-how-sauna-therapy-saved-my-life-and-why-i-recommend-clearlight/➡️ Sauna info: https://jenhellerlifestyle.com/infrared-saunas📖 Jen Recommends Guide: https://jenhellerlifestyle.com/jen-recommendsConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Whether you’re shopping for your first sauna or curious about wood choices like basswood vs. mahogany, this one’s for you.From practical tips on electrical needs to insight on chromotherapy lights and remote features, this episode helps you figure out which sauna fits your home and lifestyle best. Plus, I share a heartfelt testimonial that might just inspire you to take the leap.🕒 In this episode: [04:45] – Do Clearlight sauna floors have heat? [05:35] – Premier vs. Sanctuary: what really sets them apart [09:10] – Heating system: full spectrum vs far infrared only [12:35] – How electrical needs differ between models [13:25] – Chromotherapy light options explained [20:20] – Basswood vs. Mahogany: which is right for you [26:40] – A powerful testimonial about healing at homeResources: 🔗 Sauna Comparison PDF: https://tinyurl.com/Premier-vs-Sanctuary🔗Wood Comparison: https://tinyurl.com/wood-comparison 📖 Blog Library: https://jenhellerlifestyle.com/blog/ 🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/ 🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas 🌐 Episode Website: https://jenhellerlifestyle.com/2025/08/26/premier-vs-sanctuary-how-to-choose-the-right-sauna-for-you/ 🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommendsWhen your home supports your health, the right sauna can be a powerful piece of the puzzle..💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 62: Music Therapy for Mobility Improvement with Brian Harris, Co-Founder & CEO of MedRhythmsHave you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal.In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and neurological conditions like Parkinson’s is becoming a real, science-backed treatment complete with FDA clearance and clinical results.We’re talking neuroscience, rhythm, AI, and how Brian went from small-town Maine musician to pioneering a prescription music product that’s helping people walk again.Whether you’re a caregiver, a stroke survivor, or just a curious wellness nerd, this episode is packed with mind-blowing insights and hope.🕒 In this episode:[1:05] – What makes music therapeutic, not just enjoyable[5:50] – Brian’s origin story: one moment that changed everything[11:10] – How MedRhythms devices work[17:50] – Results for stroke recovery and Parkinson’s mobility[20:15] – Universal Music Group playlists + clinical precision[25:30] – Why this is the future of at-home healingMusic is more than just feel-good vibes; it’s a proven tool for recovery. If you or someone you love is navigating life after a stroke or living with Parkinson’s, this episode will open your mind (and your heart) to what’s possible. Healing can happen, rhythm by rhythm.👨‍⚕️ Meet Brian Harris:Brian Harris is the Co-Founder and Chief Scientific Officer of MedRhythms; a company that is building next-generation neurotherapeutics that leverage the power of music and technology. Brian is a board-certified music therapist and one of 350 Neurologic Music Therapist Fellows in the world. Brian’s clinical work was focused at Spaulding Rehabilitation Hospital in Boston, USA where he created and implemented their first inpatient full-time Neurologic Music Therapy program, specializing in neurologic injury and disease and built this program to be the most comprehensive NMT program in the country. Brian is also the Co-Founder of the Arts & Neuroscience group at the American Congress of Rehabilitation Medicine. He has been an invited speaker at venues throughout the world including: Harvard Medical School, The Metropolitan Museum of Art, Stanford University, the Neurology Foundation of India, and Google. Brian is an author on multiple patents and publications related to music and rehabilitation and his work has been featured in Forbes, CNBC, The Huffington Post, and Rolling Stone.Resources:MedRhythms: medrhythms.comInTandem by MedRhythms: intandemrx.comMovive by MedRythms: movive.comFacebook: www.facebook.com/MedRhythmsLinkedIn: www.linkedin.com/company/medrhythmsEpisode Website: jenhellerlifestyle.com/2025/08/19/music-as-medicine-the-path-to-stroke-and-parkinsons-recovery-with-medrhythms/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap that ⭐️ and leave a review, it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi LabsIf you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home.In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, asthma, and long-term healing.Jerry also shares his powerful story of childhood cancer, how it shaped his mission, and how the PuriFi Labs system helps families track and prove the air in their homes is safe, not just assume it is.Whether you're curious about upgrading your home environment or knee-deep in health challenges, this episode will change the way you think about your space.🎧 Tune in now and learn how to clean the air you breathe.In This Episode:[3:15] Why indoor air quality for homes matters[6:10] Jerry’s journey into the clean air industry[9:40]Top indoor air pollutants: mold, dust, VOCs & pets[16:40] Particle sizes explained: PM1, PM2.5, PM10[21:00] Why traditional air purifiers often fall short[26:30] Can better indoor air quality help with mold exposure?[34:40] Jerry’s cancer recovery story & environmental toxins[39:50] Where to learn more about PuriFi LabsListener Takeaway:You can’t always see what’s in your air, but it could be silently affecting your health. The good news? You can do something about it. And when you understand the data and how to improve indoor air quality for homes, you're taking a huge step toward creating a home that heals.Guest BioJerry McGuire is the President of PuriFi Labs, where he’s leading the charge to revolutionize indoor air quality through advanced air purification technology. With a mission to create healthier, high-performance environments, Jerry and his team are transforming homes, schools, and commercial buildings into spaces that actively support well-being, safety, and performance.Before PuriFi Labs, Jerry spent nearly two decades helping companies scale revenue, transform sales strategy, and drive operational excellence. As SVP of Global Marketing & Sales Enablement at Daikin, he helped grow the company’s IAQ division from $400M to $1.4B.He’s worked with and learned from some of the world’s most influential business leaders—including Tony Robbins, Gary Vaynerchuk, Grant Cardone, Kevin O’Leary, Daymond John, and Dean Graziosi—and is a frequent speaker at top industry events like Salesforce Dreamforce and AASV.Jerry brings a unique blend of strategic insight and execution expertise, helping organizations build and scale smarter growth strategiesWhether it’s transforming the air we breathe or the way companies perform, Jerry’s work is about making homes, businesses, and teams healthier and higher performing—by design.Links: Website: www.purifilabs.com  use code JENHELLER PuriFi Labs FAQ: https://purifilabs.com/frequently-asked-questions-about-purifiInstagram: https://www.instagram.com/purifipros  LinkedIn: https://www.linkedin.com/in/jerrytmcguireConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/