EPISODE · Dec 3, 2025 · 6 MIN
🎙️Ask Me Anything - E30: How Do I Stay Grounded When the World Feels Uncertain?
from Untethering Shame · host Kyira Wackett
In this episode, I respond to a question from an anonymous listener who writes:“Lately I wake up with this constant feeling of anxiety about the world — politics, climate, conflict, everything. I want to stay informed, but it’s getting harder to not spiral or feel hopeless. How can I stay engaged without being consumed by everything that’s happening?”Together, we unpack what it means to stay grounded in a time when the world feels unpredictable and heavy. Inside this episode, we’ll explore:How constant exposure to crisis keeps our nervous system in overdriveThe role shame plays in keeping us over-informed and under-resourcedWhat radical acceptance looks like when we can’t control the outcomeHow to care deeply without burning out completelyIf you’ve been feeling the weight of the world and struggling to find balance between awareness and peace, this episode is for you.📝 Want to submit a question for a future episode?Nothing is off-limits (well, almost nothing).Submit your question anonymously or with your name — whatever feels safest for you.👉 https://forms.gle/1uYJ87Y2Vag6KYCeA💬 If this episode spoke to you, drop a comment and share your biggest takeaway or reflection — I’d love to hear what came up for you.Ready to take the next step?Download the FREE handout, “5 Things Shame Resilient People Do Every Day” to start grounding yourself in self-trust, even when the world feels chaotic.Book a free 25-minute discovery call to explore coaching or program options that meet you where you are.Stay Connected:Subscribe on Spotify or Apple, and leave a review to share your thoughts.YouTubeWebsite🌿 Awareness without rest becomes overwhelm — let groundedness be your quiet form of resistance.#AskMeAnything #ShameResilience #RadicalAcceptance #GroundedLiving #AdversityRising
What this episode covers
In this episode, I respond to a question from an anonymous listener who writes:“Lately I wake up with this constant feeling of anxiety about the world — politics, climate, conflict, everything. I want to stay informed, but it’s getting harder to not spiral or feel hopeless. How can I stay engaged without being consumed by everything that’s happening?”Together, we unpack what it means to stay grounded in a time when the world feels unpredictable and heavy. Inside this episode, we’ll explore:How constant exposure to crisis keeps our nervous system in overdriveThe role shame plays in keeping us over-informed and under-resourcedWhat radical acceptance looks like when we can’t control the outcomeHow to care deeply without burning out completelyIf you’ve been feeling the weight of the world and struggling to find balance between awareness and peace, this episode is for you.📝 Want to submit a question for a future episode?Nothing is off-limits (well, almost nothing).Submit your question anonymously or with your name — whatever feels safest for you.👉 https://forms.gle/1uYJ87Y2Vag6KYCeA💬 If this episode spoke to you, drop a comment and share your biggest takeaway or reflection — I’d love to hear what came up for you.Ready to take the next step?Download the FREE handout, “5 Things Shame Resilient People Do Every Day” to start grounding yourself in self-trust, even when the world feels chaotic.Book a free 25-minute discovery call to explore coaching or program options that meet you where you are.Stay Connected:Subscribe on Spotify or Apple, and leave a review to share your thoughts.YouTubeWebsite🌿 Awareness without rest becomes overwhelm — let groundedness be your quiet form of resistance.#AskMeAnything #ShameResilience #RadicalAcceptance #GroundedLiving #AdversityRising
NOW PLAYING
🎙️Ask Me Anything - E30: How Do I Stay Grounded When the World Feels Uncertain?
No transcript for this episode yet
Similar Episodes
Feb 12, 2026 ·6m
Feb 12, 2026 ·5m
May 23, 2025 ·113m
May 20, 2025 ·5m
May 2, 2025 ·15m
Apr 18, 2025 ·26m