EPISODE · Jun 2, 2025 · 8 MIN
🎙️Ask Me Anything – E4: How Do I Stop Feeling Guilty for Taking Time for Myself as a Parent?
from Untethering Shame · host Kyira Wackett
In today’s episode, I’m answering a powerful and deeply relatable question from an anonymous listener who writes:“How do I stop feeling guilty when I take time for myself instead of constantly being 'on' for my kids? I love being the one they turn to — but I’m exhausted, and I feel like I can’t catch a break in any role of my life. And when I do take time for myself, I either feel anxious or end up using it to catch up on everything else. I want to be present, but I also want to feel like I exist outside of being a parent. What do I do?”We explore the roots of guilt, the cultural and personal narratives that make us feel like we have to earn our rest, and how to begin practicing radical acceptance and boundary-setting even in the thick of parenting.Whether you're a caregiver, a parent, or someone simply trying to survive in a world that expects you to be “on” all the time — this one’s for you.📝 Want to submit a question for a future episode?Nothing is off-limits (well, almost nothing).Submit anonymously or with your name — whatever feels safest for you.👉 https://forms.gle/1uYJ87Y2Vag6KYCeA🧠 If this episode spoke to you, share it with someone who might need it. Let’s break the silence — together.Ready to take the next step?Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Stay Connected:Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.YouTubeWebsite💬 You are not just the roles you fulfill — you are a whole person. And that person deserves rest, care, and compassion.#AskMeAnything #MomGuilt #BurnoutRecovery #ShameResilience #RadicalAcceptance #ParentingBoundaries #AdversityRising #PodcastForHealing
What this episode covers
In today’s episode, I’m answering a powerful and deeply relatable question from an anonymous listener who writes:“How do I stop feeling guilty when I take time for myself instead of constantly being 'on' for my kids? I love being the one they turn to — but I’m exhausted, and I feel like I can’t catch a break in any role of my life. And when I do take time for myself, I either feel anxious or end up using it to catch up on everything else. I want to be present, but I also want to feel like I exist outside of being a parent. What do I do?”We explore the roots of guilt, the cultural and personal narratives that make us feel like we have to earn our rest, and how to begin practicing radical acceptance and boundary-setting even in the thick of parenting.Whether you're a caregiver, a parent, or someone simply trying to survive in a world that expects you to be “on” all the time — this one’s for you.📝 Want to submit a question for a future episode?Nothing is off-limits (well, almost nothing).Submit anonymously or with your name — whatever feels safest for you.👉 https://forms.gle/1uYJ87Y2Vag6KYCeA🧠 If this episode spoke to you, share it with someone who might need it. Let’s break the silence — together.Ready to take the next step?Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Stay Connected:Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.YouTubeWebsite💬 You are not just the roles you fulfill — you are a whole person. And that person deserves rest, care, and compassion.#AskMeAnything #MomGuilt #BurnoutRecovery #ShameResilience #RadicalAcceptance #ParentingBoundaries #AdversityRising #PodcastForHealing
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🎙️Ask Me Anything – E4: How Do I Stop Feeling Guilty for Taking Time for Myself as a Parent?
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