🎙️Ask Me Anything – E7: How to Handle the Anxiety of Unexpected Changes

In this episode, I’m answering a question from an anonymous listener who writes:“I struggle when things don’t go as planned — even little things. I get overwhelmed, anxious, and sometimes feel like the whole day is ruined. I know logically that I can’t control everything, but I still get really upset when plans shift. How can I manage this better without spiraling?”Together, we explore why changes in plans can feel so distressing — even when they seem small — and how past experiences, nervous system responses, and internalized pressure for control all play a role. We also dig into:The shame spiral that follows perceived "overreactions"What it means to build distress toleranceHow to reframe disruptions without gaslighting yourselfTools for grounding and regulation when plans fall apartThis episode is for anyone who’s ever felt undone by a simple change of plans — and is ready to meet that reaction with compassion and strategy, not shame.📝 Want to submit a question for a future episode?Nothing is off-limits (well, almost nothing).⁠Submit⁠ anonymously or with your name — whatever feels safest for you.👉 https://forms.gle/1uYJ87Y2Vag6KYCeA🧠 If this episode spoke to you, share it with someone who might need it. Let’s break the silence — together.Ready to take the next step?Download the FREE handout, "⁠5 Things Shame Resilient People Do Every Day⁠" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.⁠Book a free 25-minute discovery call⁠ to discuss different program options and find the support best fits your needs.Stay Connected:Subscribe to the podcast on ⁠Spotify⁠ or ⁠Apple⁠ Podcasts and be sure to leave a review to let us know your thoughts on this episode.⁠YouTube⁠⁠Website💬 You don’t have to love the chaos — but you can learn to meet it with more compassion.#AskMeAnything #DistressTolerance #PlansChanged #AnxietyAndControl #RadicalAcceptance #ShameResilience #AdversityRising