EPISODE · Dec 7, 2018 · 1H 23M
Ask the Coaches 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!
from Endurance Planet · host Brock Armstrong
In this episode of Ask the Coaches, Brock and Lucho answer listener's questions about How Run/Walk Training Works, How Different Types of Bikes Affect Training, Using Heat vs Cold for Fitness, How to Train for the Mile, and more!
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Ask the Coaches 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!
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