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Endurance Planet

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at [email protected].

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Episodes

  1. OMM 22: A Final Goodbye and Thank You

    A Final Goodbye and Thank You

  2. OMM 21: The Autobiography Series, Part 7 (Finale)

    The Autobiography Series, Part 7 (Finale)

  3. ATC 365: The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes

    The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes

  4. OMM 20: The Autobiography Series, Part 6

    The Autobiography Series, Part 6

  5. Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve's Top-3 All-Time Tips

  6. OMM 19: The Autobiography Series, Part 5

    The Autobiography Series, Part 5

  7. ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2

  8. Jess Gumkowski

  9. OMM 18

  10. ATC 363

  11. OMM 17: The Autobiography Series, Part 3

  12. HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

    Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

  13. OMM 16: The Autobiography Series, Part 2

  14. ATC 362: Our Top Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics

    Our Top Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics

  15. OMM 15: The Autobiography Series, Part 1

    The Autobiography Series, Part 1

  16. HPN 39 (Part 1): Supplement Timing

    Supplement Timing

  17. ATC 361

  18. OMM 14

  19. Caila Yates: Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations

    Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations

  20. ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol

    Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol

  21. Brad Kearns: From fasting to fueling in the morning (and why we recommend for athletes), peluva for 'natural movement' lifestyle and more

    From fasting to fueling in the morning (and why we recommend for athletes), peluva for 'natural movement' lifestyle and more

  22. OMM 13

  23. ATC 359

  24. OMM 12: Navigating 'Non-Toxic' Part 2 - Lists and Products

    Navigating 'Non-Toxic' Part 2 - Lists and Products

  25. Sock Doc 21: When Things Don't Go As Planned - Ankle Sprains and Migraines

    When Things Don't Go As Planned - Ankle Sprains and Migraines

  26. OMM 11: Navigating 'Non-Toxic' (Part 1)

    Navigating 'Non-Toxic' (Part 1)

  27. ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

    Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

  28. HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

    Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

  29. OMM 10

  30. ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

    vbCyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

  31. OMM 9: Building An At-Home Gym - Part 2, What We've Learned, What We're Doing

    Building An At-Home Gym - Part 2, What We've Learned, What We're Doing

  32. HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices

    Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices

  33. OMM 8: When Progress Isn't (The Usual) Progress

    When Progress Isn't (The Usual) Progress

  34. ATC 356: Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)

    Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)

  35. Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

    Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

  36. Sock Doc 20: 'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo

    'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo

  37. OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

    Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

  38. ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

    Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

  39. OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

    Micro-Dosing Strength and Endurance (Research-Based Principles)

  40. Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More

    Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More

  41. OMM 5: Alignment and Goals

    Alignment and Goals

  42. ATC 354: The Science & Art Of Stroller Running - A Guide To Maximizing Your Time Effort When Pushing Precious Cargo

    The Science & Art Of Stroller Running - A Guide To Maximizing Your Time Effort When Pushing Precious Cargo

  43. OMM 4

  44. HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

    Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

  45. OMM 3: Routines

    Routines

  46. ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

    Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

  47. OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind

    State of (and History) of The Podcast, Plus The Value of an Open Mind

  48. Justin Frandson: Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

    Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

  49. On My Mind 1

  50. ATC 352: Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!

    Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!

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ABOUT THIS SHOW

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at [email protected].

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Endurance Planet have?

Endurance Planet currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Endurance Planet about?

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at [email protected].

How often does Endurance Planet release new episodes?

Endurance Planet releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.

Where can I listen to Endurance Planet?

You can listen to Endurance Planet on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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