EPISODE · Jan 18, 2019 · 1H 19M
Ask the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
from Endurance Planet · host Brock Armstrong
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: is it bad to train in zone 3, how to prepare for racing at altitude, what type of strength training is good for triathletes, and more!
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Ask the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
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