Ask the Coaches #3

I sit down with B$ (Brandon Melott) to discuss a variety of topics. We get caught up on our races seasons in 2019 to see what is working and what is not with training. We talk about Brandon winning another National Championship at Marathon Nationals at Palo Duro Canyon. We end the episode covering some training tips for the summer, Brandon's crazy new diet, training for elevation, and several other topics. You can follow along with our adventures in real time at Instagram Ryan @conquer_training Brandon @bmoney_racing Please send any feedback to [email protected] Oregon Gravel Grinder - https://www.oregontrailgravelgrinder.com/