PODCAST · sports
Conquer Training
by Conquer Training
Welcome to Conquer Training, where we cover everything endurance. We will discuss racing, tips, tricks, training, strategy, nutrition and everything else you can think of.
Episodes
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Ask the Coaches #4
Sit with Brandon and discuss off-season, tire pressure and mental toughness Instagram @bmoney_racing @conquer_training
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Quick Tip Thursday
Run Cadence - What is yours and what is correct?
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Quick Tip Thursday
OFF-SEASON What to do and how to do it
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Tip Thursday #3
When to skip training days and when to push through
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Breck Epic
What I learned from this crazy adventure and how it can help you be a better endurance athlete. I go over what Breck Epic is, race recap, training, recovery and everything in between. www.breckepic.com
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Tip Thursday #2
It's all about tire pressure
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Tip Thursday
This is a short episode to give you a tip for your training, racing, recovery, and overall health. Today's topic is EASY MEAN EASY You can watch Tip Thursday on Instagram @Conquer_Training or on Facebook @Conquer Training If you have an ideas for topics or tips please let me know...
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Interview with Bryce Wooten/Tri Dat
We talk about CP Awareness and the difference Bryce wants to make in the world for others who have challenges. Bryce shares his insight and stories of getting into the endurance world and all the training he did to prepare for Ironman Boulder. You can follow Bryce on Instagram @tridat365 and...
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Interview w/ Rian Smoak - Talking Ironman Boulder and Tri Dat
I sit down with Rian to talk about the crazy experience of doing Ironman Boulder as a 2 person team with Bryce. Rian pulled Bryce in a kayak, a cart on the bike, and pushed the cart for the run. The amazing team of Rian and Bryce are DOING AMAZING THINGS (Tri Dat) and changing the world one day…
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Ask the Coaches #3
I sit down with B$ (Brandon Melott) to discuss a variety of topics. We get caught up on our races seasons in 2019 to see what is working and what is not with training. We talk about Brandon winning another National Championship at Marathon Nationals at Palo Duro Canyon. We end the episode…
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Ask the Coaches #2
I sit down with Brandon Melott of B$ Racing to discuss several topics to kick off the 2019 season. Low Hanging Fruit (cheap and easy ways to get faster) What Clients Did Right and Wrong in 2018 Mountain Bike Training Much More You can send in questions for future Ask the Coaches episodes to...
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Ask the Coaches #1
This episode we answer your training questions. I am joined by Brandon Melott, @bmoney_racing on Instagram to get you the answers you need for your training. We bring different coaching ideas, strategies and backgrounds to give you some ideas to become a better endurance athlete. In this episode…
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Cyclocross Skills with Chris Drummond
This is an awesome conversation with the "People's Champ" Chris Drummond about CX skills and how to improve them. Chris has been around bikes forever and has an amazing resume to back up everything he says. If you are looking for cycling training plans, one on one skill work or small group…
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Interview with Alyssa
Alyssa is not only an amazing endurance athlete with a huge resume of results but an even better person. She had her life change for the better 3 years ago by getting on a bike and now she is doing all she can to change lives for others. Please follow her adventures on Instagram...
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Cross is Coming
New series for the Fall focused on Cyclecross, in this episode we talk with Tony Steward of The Bike Lab about equipment, bike set up, gearing, bike fit, and so much more. www.thebikelabokc.com
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Jesse Martin - Ironman is a Family Sport
There are no excuses if you really want to make it happen. Jesse talks about training and racing with a 15 month old and not missing any family time. The tips and tricks that he put into place to maximize training but not take away from his wife and daughter.
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Military Experience Helps Endurance Adventures
Round 2 with Cody on his military life and how that helps in his endurance adventures. Thank you so much to all of our military families for allowing us the freedoms that we have.
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Beer with my Boo (Andrea)
Talking with my wife about her endurance adventures, how to live with an endurance athlete and how to make the relationship work.
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Special Episode - 24 Hours in the Canyon Race Report
Cody interviews me about my 24 hr mountain bike race. I had a blast at the race but the most important part was being able to raise money for Go Mitch Go. www.gomitchgo.com
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Training and Racing in the Heat
There is a lot that goes into having success training and racing in the heat. You can set yourself up to have the best day possible with a few tips and tricks.
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"FAILURE" Interview with Cody
Cody is an amazing and interesting man, when he is not protecting our freedom around the world he loves crazy endurance events. We dive into his "failure" at Ironman Texas and what lead him down the road of a DNF. We talk about what he could have changed and the choices he made that could have…
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Bike and Brews with Tony
A great conversation with Tony Steward, his athletic background, how he started cycling while weighing over 230 lbs, how he started racing and so much more. Here the story on how The Bike Lab got started and the new concept of Wholeshot Coffee. Please check Tony out on Instagram @wholeshotcoffee…
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Interview with 3x National Champion Brandon Melott
Brandon currently holds the National Championship Jersey in Mountain Bike Marathon Single Speed, CX Masters and Age Group Gravel. This has all happened in the first 5 months of 2018. This is a very chill conversation about bikes, training, race tactics and everything in between. Follow Brandon on...
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Interview with Rian Smoak of TRI DAT
Rian is one of the greatest guys you can ever meet and after this interview you will understand why. This episode is about finding your "WHY" and doing something about it. Rian is the founder of an amazing movement called TRI DAT (Do Amazing Things) and he is living the brand daily. You can…
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YOU CAN'T DO IT ALL
We need to pick our goals and do everything we can to achieve them. There is no right answer when it comes to fitness goals but we need to be all in going after them. If you have really high goals you have to sacrifice, if you have goals of overall fitness you need to embrace not being as fast as...
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OUR FIRST SPECIAL GUEST Xterra Star - Kristen Wade
I had a great conversation with Kristen and Al Wade covering topics from tattoos, Xterra, gravel races, and so much more. This was a really fun conversation with some amazing people. Make sure to stop by and check them out at https://www.facebook.com/BraveheartCoachingChicago/
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HOW TO NAIL YOUR TAPER WEEK
We discuss how to taper for your "A" race and how to train through your "C" race. It not about the specific training session but lower the duration and keep the intensity. Show up to your event with fresh legs and ready to dominate.
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RECOVERY IS KING
Recovery is not being lazy, its about doing it right. What is recovery and how can we do it better
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TRAINING IS SIMPLE
Training doesn't have to be difficult or complicated, keep things simple and fun
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KEEP IT FUN
Life is fun, fitness is fun NEVER FORGET IT!!!!!!!!!!
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HOW TO WARM UP PROPERLY
The keys to a proper warm up, there is more to it than just move and go.
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STRESS is STRESS
Stress is so much more than training load, look at the entire picture of your life
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The Beginning, What to Expect
Our first episode EVER, what you can expect in this new adventure
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ABOUT THIS SHOW
Welcome to Conquer Training, where we cover everything endurance. We will discuss racing, tips, tricks, training, strategy, nutrition and everything else you can think of.
HOSTED BY
Conquer Training
CATEGORIES
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Frequently Asked Questions
How many episodes does Conquer Training have?
Conquer Training currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conquer Training about?
Welcome to Conquer Training, where we cover everything endurance. We will discuss racing, tips, tricks, training, strategy, nutrition and everything else you can think of.
How often does Conquer Training release new episodes?
Conquer Training has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conquer Training?
You can listen to Conquer Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conquer Training?
Conquer Training is created and hosted by Conquer Training.
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