Ask the Doc: Safe Solutions for High Blood Pressure, Overcoming Osteoarthritis, Burn Off Stubborn Belly Fat, Recommendations for inflammation, And More

Dr. David Minkoff joins the show to answer a bunch of great sports medicine questions on: -Magnesium and Vitamin D as alternatives to blood pressure meds for high blood pressure - why it's safe and won't interfere with training -How much is "too much" for older runners -Ear pain during exercise -Osteoarthritis in the hip - why your running days are not over, and how to treat this -Tips to get ride of stubborn belly fat and why is it there even when you're fit -Runner with bad pain on the top of the foot - diagnosis and treatment help -Recommendations for inflammation, particularly in joints and tendons from exercising -Chronic bladder infections (UTIs) -- what are alternatives to antibiotics, and how to stop getting them -Help for chondromalacia in the knee -Alleviating adductor/groin strains -and more!