Ask the Expert with Dr. Joey Munoz

Today's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition.  Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidneys and ho to mentally manage changes in your physique. Joey has a gift of breaking down complex topics into easily understandable concepts. I know you'll learn something in this episode.   Find Joey on Instagram: https://www.instagram.com/dr.joeymunoz/ Try Outwork Nutrition supplements yourself: https://outworknutrition.com/?ref=bb-61p8m4  Join the waitlist for the August round of Lift to Get Lean: https://kylie-larson.mykajabi.com/LTGL_waitlist  Join the waitlist for the August round of REVIVE: https://kylie-larson.mykajabi.com/perimenopause-waitlist