Άσκηση κατα την διάρκεια της λοχείας

What this episode covers

Η λοχεια πλέον χαρακτηρίζεται ως 4ο τρίμηνο εγκυμοσύνης και οχι αδικα αφου οι μητέρες βιώνουν εξίσου πρωτόγνωρες εμπειρίες. Καταρχήν έρχονται αντιμέτωπες με τον τοκετό, την ανάρρωση και αποκατάσταση από αυτόν, ενώ ταυτόχρονα νιώθουν υπεύθυνες για έναν νέο άνθρωπο που έφεραν στη ζωή. Επιπλέον, έχουν να διαχειριστούν τη νέα καθημερινότητα τους και να προσαρμοστούν στο ρόλο της μητέρας. Πόσο διαρκεί ομως η λοχεία; Πότε θα έχει η γυναίκα το σώμα της πίσω; Πως βοηθα η ασκηση σε αυτο και πότε ξεκινάει η γυναίκα μετά τον τοκετό να ασκείται; Μπορεί η άσκηση να βοηθήσει στην λόχεια μελαγχολία/κατάθλιψη; Επηρεάζεται ο θηλασμός;

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How long is this episode of Alpha Podcasts?

This episode is 1 hour and 2 minutes long.

When was this Alpha Podcasts episode published?

This episode was published on June 16, 2024.

What is this episode about?

Η λοχεια πλέον χαρακτηρίζεται ως 4ο τρίμηνο εγκυμοσύνης και οχι αδικα αφου οι μητέρες βιώνουν εξίσου πρωτόγνωρες εμπειρίες. Καταρχήν έρχονται αντιμέτωπες με τον τοκετό, την ανάρρωση και αποκατάσταση από αυτόν, ενώ ταυτόχρονα νιώθουν υπεύθυνες για...

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