Asking For (And Getting) What You Need

An episode of the Try, Try Again with Katherine Velez podcast, hosted by Katherine, titled "Asking For (And Getting) What You Need" was published on November 30, 2020 and runs 12 minutes.

November 30, 2020 ·12m · Try, Try Again with Katherine Velez

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Summary

Do you tell yourself that asking for what you need is selfish and that the needs of others are more important than yours? If so, where did you learn this? Asking for what you need and want is not only okay, it is healthy and necessary. In this week's episode we talk about four steps to identifying and asking for what you need using self-exploration, strong boundaries, and good communication.

Episode Description

Do you tell yourself that asking for what you need is selfish and that the needs of others are more important than yours? If so, where did you learn this? Asking for what you need and want is not only okay, it is healthy and necessary. In this week's episode we talk about four steps to identifying and asking for what you need using self-exploration, strong boundaries, and good communication.

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