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Aug 1, 2022 5 min

Asking for HELP & taking it

from Mindful Guidance Hosted by Mishayla Spendlove

‘HELP’ is small word, but can bring up BIG emotions. How do you react to being offered help and can you easily ask for it? This quick episode is my most recent JAM! Jam is a new way to listen and share bite-sized content. I am so exited to be a part of this new project! Interested in listening to OR creating your own JAM?! Text ‘MINDFUL GUIDANCE’ to 552266 or follow them on Instagram at @listentojam for more info. What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: [email protected] Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

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Asking for HELP & taking it

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This episode is 5 minutes long.

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This episode was published on August 1, 2022.

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